| IronMass Forums Useful Links Female Forum Discuss Useful Links in the For People of All Types forums; Here are some various links that may have information you find to be useful regarding exercises, nutrition, etc.: 1. Exercise directory. A great resource -- demonstrates exercises for every bodypart. http://... |
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| IMPC Contestant Join Date: May 2005 Location: South Carolina
Posts: 988
Recipes: 0 Rep Power: 16 | Here are some various links that may have information you find to be useful regarding exercises, nutrition, etc.: 1. Exercise directory. A great resource -- demonstrates exercises for every bodypart. http://www.exrx.net/Lists/Directory.html 2. Fitday. A free site that is great for keeping track of your calories, protein, fat & carbohydrates each day. http://www.fitday.com/ 3. I've always loved this site Hussman.org for general information about nutrition. It also has a useful BMR calculator. ![]() http://hussman.org/fitness/index.htm 4. Glycemic Index. I'll list two sites which are both very useful explaining what the glycemic index is, why it is important, and each with a comprehensive database of the glycemic index of many foods. If you click on "food" on the Mendosa site -- it will give you a drop list to go to the glycemic index/food directory. http://www.mendosa.com/gi.htm http://www.glycemicindex.com/ Feel free to add your own links to this thread! ![]() Last edited by Sholiz : 05-14-2005 at 02:54 AM. |
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| Soldier In Progress | You didn't have Fitday listed, it was Ercx instead ![]() Good post Hiibiscus, and welcome to the site and moderator staff.
__________________ You hear me before you see me, I got King Kong in the trunk |
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| | #3 |
| IMPC Contestant Join Date: May 2005 Location: South Carolina
Posts: 988
Recipes: 0 Rep Power: 16 | Thanks! I'm assuming you fixed it? It's past my beddy bye time! ![]() |
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| | #4 |
| Moderator Join Date: May 2005 Location: 632 HP SS
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Recipes: 0 Rep Power: 75 | Great Post Hibiscus... ![]()
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| | #5 |
| Pro Stature Join Date: Apr 2005 Location: NC
Posts: 327
Recipes: 0 Rep Power: 7 | Hey Hib, just saw that you were made a mod. Congrats....glad to have your knowledge and experience here.
__________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair |
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| | #6 |
| IMPC Contestant Join Date: May 2005 Location: South Carolina
Posts: 988
Recipes: 0 Rep Power: 16 | Thanks, cutie!! ![]() |
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