hibiscus09

Here are some various links that may have information you find to be useful regarding exercises, nutrition, etc.:

1. Exercise directory. A great resource -- demonstrates exercises for every bodypart.

http://www.exrx.net/Lists/Directory.html

2. Fitday. A free site that is great for keeping track of your calories, protein, fat & carbohydrates each day.

http://www.fitday.com/

3. I've always loved this site Hussman.org for general information about nutrition. It also has a useful BMR calculator.

http://hussman.org/fitness/index.htm

4. Glycemic Index. I'll list two sites which are both very useful explaining what the glycemic index is, why it is important, and each with a comprehensive database of the glycemic index of many foods.

If you click on "food" on the Mendosa site -- it will give you a drop list to go to the glycemic index/food directory.

http://www.mendosa.com/gi.htm

http://www.glycemicindex.com/

Feel free to add your own links to this thread!

Sholiz

You didn't have Fitday listed, it was Ercx instead


Good post Hiibiscus, and welcome to the site and moderator staff.

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hibiscus09

Thanks! I'm assuming you fixed it? It's past my beddy bye time!

Pj-Macx

Great Post Hibiscus...

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1stindoor

Hey Hib, just saw that you were made a mod. Congrats....glad to have your knowledge and experience here.

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hibiscus09

Thanks, cutie!!