OmgSexy's Journal...

OmgSexy · 09-01-2005, 12:59 PM

I have wanted to start this journal for awhile now to record my progress and stay motivated.

My goal: To reveal my abs.
Long term goal: To gain muscle and drop bodyfat.

My Stats:
Age: 21
Weight: 115 pounds
Bodyfat:14%
Height: 5' 7"

Here's a recent pic of my abs (or lack of them LoL)

My Diet:
I never liked restricting my diet too much, so I have decided to just eat clean, healthy foods. No processed junk/fast foods/sugar etc.

I am not going to be anal about counting calories, because this is a lifestyle change and I want to be able to stick to it. I hate fad diets! They are a waste of time and money.

I do occasionally have half of an italian sub, a slice of pizza, or something not considered "clean" (in small amounts).
I never binge or have the urge too, because I accept that those foods aren't good for me and have lots of will power.

My WorkOut:
I tried to stick to a schedule for my workouts.
The usual thing like Monday-legs, abs/Tuesday-cardio/blah blah blah

But between work, school and other important stuff, I realized that I can't stick to a set schedule.

So I make sure to go to the gym 4 times a week...
Day 1- Lower body, lower back and Abs
Day 2- Cardio
Day 3- Upper Body and Abs
Day 4- Cardio

I did that routine for a month or two, then I realized that I need a better split.
So I have been trying out different things to see which one I like best.

So far things have been going fine. I barely ever need to have my "cheat" meals, because I feel satisfied with the healthy food.

OmgSexy · 09-01-2005, 01:07 PM

Body fat measurements:

Chest: 6
Triceps: 9
Biceps: 5
Abs: 12
Su: 11
Sb: 8
K: 18
Q: 13
C: 11

OmgSexy · 09-01-2005, 02:06 PM

09/01/05

Meals:

Breakfast:

1/2 cup of Oatmeal
2 Eggs
1 Slice of Whole grain Toast w/ tablespoon of PB
Cup of Green tea

Snack:
Banana
1 cup of Plain (low fat) yogurt
10 Almonds

Lunch:
1 Chicken Breast
1 Tbsp of Spanish Shredded Pork (mmmm)
2 Tbsp of Black Beans
1 Tbsp of rice

**warriors** · 09-02-2005, 03:05 AM

got any more pics you would like to share

Also good luck on the journal

OmgSexy · 09-02-2005, 04:43 AM

The only other pics I took were too revealing to post

and I promised my husband (the photographer), I wouldn't post them.
I will take more in another week or two (with clothes).

OmgSexy · 09-02-2005, 04:46 AM

09/01/05

Snack at school:
1 Apple (sliced)

Meal:
1 Cup of spinach
1 Cup of Salad
2 Tbsp of Fat Free Cottage Cheese
1 Can of tuna

Glass of O.J.

Meal:
1 Red Pepper
1 Half Onion
1 Chicken Breast
2 Tbsp of Kidney Beans
1 glass of Fat Free Milk

Snack:
1 Cup of Fat Free Cottage Cheese
1/2 Cup of Oats

OmgSexy · 09-02-2005, 05:47 AM

If anyone sees anything wrong with my diet... please let me know!

LoveThyPain · 09-02-2005, 12:30 PM

Quote:

Originally Posted by OmgSexy

Body fat measurements:

Chest: 6
Triceps: 9
Biceps: 5
Abs: 12
Su: 11
Sb: 8
K: 18
Q: 13
C: 11

what kind of measurements r those?

**DarkFalcon** · 09-02-2005, 10:13 PM

Quote:

Originally Posted by OmgSexy

The only other pics I took were too revealing to post

and I promised my husband (the photographer), I wouldn't post them.
I will take more in another week or two (with clothes).

Life is so unfair.

**Peaked_18** · 09-02-2005, 10:19 PM

I have some for you DF.

:barf:

**DarkFalcon** · 09-02-2005, 10:23 PM

Quote:

Originally Posted by Peaked_18

I have some for you DF.

:barf:

Unless you got a really high quality sex change in the last few weeks I think I'll pass.

Actually scratch that, I never want to see nudie pics of you.

OmgSexy · 09-03-2005, 12:51 AM

Quote:

Originally Posted by Peaked_18

I have some for you DF.

:barf:

Rofl!

OmgSexy · 09-03-2005, 12:52 AM

Quote:

Originally Posted by LoveThyPain

what kind of measurements r those?

Measurements with the caliper...Don't really know if I trust them tho, cuz the trainer who took them was kind of an airhead.

OmgSexy · 09-03-2005, 12:57 AM

Cuz of my job, I woke up at 4pm. So I had a late start.

Breakfast
1 Slice of Whole Grain Toast with a Tbsp of Pb
1 cup of cottage cheese
A banana
Cup of Green Tea

Snack:
1 Cup of Low Fat Yogurt
10 Almonds

Meal:
A Slice of pizza with homemade spaghetti sauce(with lean beef) on top.
5 Pieces of Pineapple
1 Tbsp of Kidney Beans
Tiny Cup of berry juice

Bleh I gotta go to work now.... ;[ No food for like 4 hours.

**BobThePotato** · 09-03-2005, 02:10 AM

good luck! keep motivated!

OmgSexy · 09-05-2005, 11:39 AM

Quote:

Originally Posted by BobThePotato

good luck! keep motivated!

Thanks!

Keeping a journal everyday is sooo much harder than I thought! Dang me for having a life LoL

LoveThyPain · 09-05-2005, 01:49 PM

Quote:

Originally Posted by OmgSexy

Measurements with the caliper...Don't really know if I trust them tho, cuz the trainer who took them was kind of an airhead.

I always prefer a good ol' inch tape to those fancy calipers.

**Peaked_18** · 09-05-2005, 02:58 PM

When's the next workout?

OmgSexy · 09-06-2005, 05:01 AM

I worked out 3 times last week, and my next is this morning at 5am.

Workout:
Arms/upper back
Abs

**DarkFalcon** · 09-06-2005, 05:48 AM

Quote:

Originally Posted by OmgSexy

Thanks!

Keeping a journal everyday is sooo much harder than I thought! Dang me for having a life LoL

Ya keeping a log is a bit of a pain but I find it really helps keep you focused and you'll progress much faster if you stick with it.

OmgSexy · 09-06-2005, 03:14 PM

Went to the gym for an early workout.
Did Biceps/Triceps/Chest/Upper and Lower back.

Had a Protein shake afterward.

09-01-2005, 12:59 PM	#1
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	OmgSexy's Journal... I have wanted to start this journal for awhile now to record my progress and stay motivated. My goal: To reveal my abs. Long term goal: To gain muscle and drop bodyfat. My Stats: Age: 21 Weight: 115 pounds Bodyfat:14% Height: 5' 7" Here's a recent pic of my abs (or lack of them LoL) My Diet: I never liked restricting my diet too much, so I have decided to just eat clean, healthy foods. No processed junk/fast foods/sugar etc. I am not going to be anal about counting calories, because this is a lifestyle change and I want to be able to stick to it. I hate fad diets! They are a waste of time and money. I do occasionally have half of an italian sub, a slice of pizza, or something not considered "clean" (in small amounts). I never binge or have the urge too, because I accept that those foods aren't good for me and have lots of will power. My WorkOut: I tried to stick to a schedule for my workouts. The usual thing like Monday-legs, abs/Tuesday-cardio/blah blah blah But between work, school and other important stuff, I realized that I can't stick to a set schedule. So I make sure to go to the gym 4 times a week... Day 1- Lower body, lower back and Abs Day 2- Cardio Day 3- Upper Body and Abs Day 4- Cardio I did that routine for a month or two, then I realized that I need a better split. So I have been trying out different things to see which one I like best. So far things have been going fine. I barely ever need to have my "cheat" meals, because I feel satisfied with the healthy food.

09-02-2005, 03:05 AM	#4
warriors The world is yours Join Date: Apr 2005 Posts: 1,134 Recipes: 0 Rep Power: 29	got any more pics you would like to share Also good luck on the journal __________________ Not Around...

09-03-2005, 02:10 AM	#15
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 519 Recipes: 0 Rep Power: 21	good luck! keep motivated! __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

09-01-2005, 01:07 PM	#2
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	Body fat measurements: Chest: 6 Triceps: 9 Biceps: 5 Abs: 12 Su: 11 Sb: 8 K: 18 Q: 13 C: 11

09-01-2005, 02:06 PM	#3
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	09/01/05 Meals: Breakfast: 1/2 cup of Oatmeal 2 Eggs 1 Slice of Whole grain Toast w/ tablespoon of PB Cup of Green tea Snack: Banana 1 cup of Plain (low fat) yogurt 10 Almonds Lunch: 1 Chicken Breast 1 Tbsp of Spanish Shredded Pork (mmmm) 2 Tbsp of Black Beans 1 Tbsp of rice

09-02-2005, 04:43 AM	#5
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	The only other pics I took were too revealing to post and I promised my husband (the photographer), I wouldn't post them. I will take more in another week or two (with clothes).

09-02-2005, 04:46 AM	#6
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	09/01/05 Snack at school: 1 Apple (sliced) Meal: 1 Cup of spinach 1 Cup of Salad 2 Tbsp of Fat Free Cottage Cheese 1 Can of tuna Glass of O.J. Meal: 1 Red Pepper 1 Half Onion 1 Chicken Breast 2 Tbsp of Kidney Beans 1 glass of Fat Free Milk Snack: 1 Cup of Fat Free Cottage Cheese 1/2 Cup of Oats

09-02-2005, 05:47 AM	#7
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	If anyone sees anything wrong with my diet... please let me know!

09-02-2005, 10:19 PM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	I have some for you DF. :barf:

09-03-2005, 12:57 AM	#14
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	Cuz of my job, I woke up at 4pm. So I had a late start. Breakfast 1 Slice of Whole Grain Toast with a Tbsp of Pb 1 cup of cottage cheese A banana Cup of Green Tea Snack: 1 Cup of Low Fat Yogurt 10 Almonds Meal: A Slice of pizza with homemade spaghetti sauce(with lean beef) on top. 5 Pieces of Pineapple 1 Tbsp of Kidney Beans Tiny Cup of berry juice Bleh I gotta go to work now.... ;[ No food for like 4 hours.

09-05-2005, 02:58 PM	#18
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	When's the next workout?

09-06-2005, 05:01 AM	#19
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	I worked out 3 times last week, and my next is this morning at 5am. Workout: Arms/upper back Abs

09-06-2005, 03:14 PM	#21
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	Went to the gym for an early workout. Did Biceps/Triceps/Chest/Upper and Lower back. Had a Protein shake afterward.

09-06-2005, 09:36 PM	#22
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46