OmgSexy's Journal... - Page 2

OmgSexy · 09-09-2005, 06:19 PM

I did do 6 meals on that day.. i just split the post up into two.
And I am having a hard time writing everything out, because my day is so full of crap to do LoL. So I basically started doing it in the morning and at night, and then sometimes it stays incomplete because at night I am too busy or I pass out (I work at night).
I am a journal newbie...never had one that I wrote in everyday and it is HARD!

RealFantasy · 09-09-2005, 06:40 PM

Hey Girl, I just read through your journal, and you are doing a Fab job here.

As long as you can understand it I would not worry about the way that you do it for now. Your doing a Great Job, Keep it Up!

And, you are really keep close eye on your eating, That's Great! :bigthumbu
Brenda

OmgSexy · 09-09-2005, 09:59 PM

Quote:

Originally Posted by RealFantasy

Hey Girl, I just read through your journal, and you are doing a Fab job here.

As long as you can understand it I would not worry about the way that you do it for now. Your doing a Great Job, Keep it Up!

And, you are really keep close eye on your eating, That's Great! :bigthumbu
Brenda

Awww Thanks! Ya I need to refine my journaling skills a bit but I am working on it hehe.

OmgSexy · 09-09-2005, 10:08 PM

Ever notice that your appetite goes to nothing while being sick?

It's like my body just wants fluids~ green tea and water is all I have been drinking. I add some lime juice in both to make my throat feel better and it has helped.

Meal 1
1/2 cup of oatmeal
3 eggs
1 Toasted slice of Whole Wheat bread
1 Tsp of Pb
a banana
1 cup of Green tea

Meal 2
1 cup of Non fat Yogurt
12 Almonds
8 Raspberries

Meal 3
1 Salmon Filet
1 Cup of Spring Mix salad
a Dab of Olive Oil

Meal 4
1 Cup of Cottage Cheese
1/2 cup of mixed nuts trail mix (peanuts, cashews, almonds, raisins, sesame seeds)
1 Cup of Green Tea

Two more meals to go today... Probably will have :
Meal 5
1 Filet of Tilapia
1 Cup of Salad
2 Tbsp of Kidney Beans
Dab of Olive oil

Meal 6
1 Chicken Breast
Not sure if I am going to have carbs before bed, since this one will be late.

OmgSexy · 09-09-2005, 10:46 PM

Quote:

Originally Posted by GameDayDog

Thys was a lot.. can we get a peep at the exercyses you do?? ... Along with the sets & reps.. ???

I will attempt to toss some names out there... Don't laugh ok !!! ;p
I do sets of 3 with everything....6-12 reps depending on which body part and how heavy I have the weights.

Bicep Curls
Tricep Curl? (push the bar down and come up parallel to your elbows)
Lat pulldowns
Some other upper back machine... no idea what it is called...
Machine for shoulders... no idea what it is called....
Inclined Bench for Chest?
I work my lower back on the same machine that I do side crunches- I have to hook my feet into the bottom part then bend all the way over the middle part and pull myself up using my lower back muscles.

**DarkFalcon** · 09-12-2005, 08:41 PM

Quote:

Originally Posted by OmgSexy

I will attempt to toss some names out there... Don't laugh ok !!! ;p
I do sets of 3 with everything....6-12 reps depending on which body part and how heavy I have the weights.

Bicep Curls
Tricep Curl? (push the bar down and come up parallel to your elbows)
Lat pulldowns
Some other upper back machine... no idea what it is called...
Machine for shoulders... no idea what it is called....
Inclined Bench for Chest?
I work my lower back on the same machine that I do side crunches- I have to hook my feet into the bottom part then bend all the way over the middle part and pull myself up using my lower back muscles.

Go here and check out the pics to figure out what each one is called. :bigthumbu http://www.exrx.net/Lists/Directory.html Hope your feeling better.

GameDayDog · 09-12-2005, 08:59 PM

Bicep Curls - Yep..

Tricep Curl? (push the bar down and come up parallel to your elbows) - Tricep Pushdowns..

Lat pulldowns - Yep...

Some other upper back machine... no idea what it is called... - Clueless...

Machine for shoulders... no idea what it is called.... - Clueless..

Inclined Bench for Chest? ... - Yep.. Machine?? Barbell or Dumbbell...

I work my lower back on the same machine that I do side crunches- I have to hook my feet into the bottom part then bend all the way over the middle part and pull myself up using my lower back muscles. - Probably a Roman Chair.. it's really focusing on your glutes and hammies as well... However, most people have weaker lower back muscles so they feel it there fyrst & most... Sorta lyke the chain's only as strong as the weakest link..

The link DF gave is a great syte to start.. Also, if ya know the name of the equipment manufacturer, you can snatch the names & photos of the equipment from their websyte.. My gym uses "Techno-Gym" & Hammer Strength equipment...

By the way.. about the dieting..??? I lost a lil more than 10 pounds when I got sick... the fyrst 2 days I kept up my bulking diet... By the 3rd day.. I was eating maybe 2 bowls of soup a day and that's it! ... After a week & a half.. all my friends were saying.. OMG!! You're so thin already!!!

... & thys was after I'd spent an hour & a half, staring at myself in the mirror.. convincing myself that I looked the same..

Peace..~G

OmgSexy · 09-12-2005, 10:50 PM

Hehe thanks DarkFalcon! Plan to go to that site now.

OmgSexy · 09-12-2005, 10:55 PM

Quote:

Originally Posted by GameDayDog

By the way.. about the dieting..??? I lost a lil more than 10 pounds when I got sick... the fyrst 2 days I kept up my bulking diet... By the 3rd day.. I was eating maybe 2 bowls of soup a day and that's it! ... After a week & a half.. all my friends were saying.. OMG!! You're so thin already!!!

... & thys was after I'd spent an hour & a half, staring at myself in the mirror.. convincing myself that I looked the same..

Peace..~G

WoW 10 pounds! Well I am trying my best to keep up with the 6 meals a day.
I have been eating soup as 1 or 2 of the meals since my apetite is pretty much gone...but I think the worst is over.
I shoulda been taking cold medicine from the start (like my husband was begging me too), but I am stubborn cuz I like to know that my body can fight it off without pills. Since I only have sniffles left, I broke down and started taking cold/flu pills to get rid of it.

I plan to go to the gym tonight and do my legs/abs.

OmgSexy · 09-13-2005, 04:18 AM

So I did manage to go to the gym today...
and I was only able to do half of my lower body routine (due to lack of energy from being sick). But I was able to push myself hard.

RealFantasy · 09-15-2005, 11:51 AM

Hope that you are feeling better soon girl.

It sucks to be sick.
Good Luck to ya

Brenda

OmgSexy · 09-16-2005, 06:47 PM

Quote:

Originally Posted by RealFantasy

Hope that you are feeling better soon girl.

It sucks to be sick.
Good Luck to ya

Brenda

Thanks! I am recovering nicely...no more nature trail runs for me unless I take lots of antihistamine first! It was a bad sinus attack/allergic reaction to one of the trees at the park LoL...

But I have started lifting again
Yesterday I did Transverse Adduction, Transverse Abduction, lower back, abs and hams. Yes it's alot but I felt like I had to make up for the lost time. I made sure to eat a meal and an apple before I went so I had lots of energy.

On Tuesday I did Quads, Butt and calves.

OmgSexy · 09-20-2005, 11:28 PM

Fully recovered...

On Saturday I did 15 mins of HIIT and Hanging leg raises/weighted crunches.

Was supposed to go to the gym today and yesterday but because of the freaking hurricane the gym was closed

So tomorrow I will go and do Legs/butt/abs.

My meals for today:

Meal 1
1/2 cup of oats
1 cup of Non Fat Milk
1 scope of Whey protein
2 pieces of Toast
1.5 Tbsp of P.B.

Meal 2
Handful of mixed nuts and raisins
1 Cup of Spring mix Salad
1 piece of baked Chicken
Some brocolli (didn't measure)
5 Baby carrots
Dab of Olive oil

Meal 3
1 piece of fish (talapia)
1 cup of salad
Dab of Olive oil

Meal 4
1 cup of Non Fat Plain Yogurt
10 Almonds
Handful of Raisins
Scoop of protein powder

Meal 5
3 Eggs
1/2 cup of oatmeal
1 Tbsp of PB

Meal 6
1 cup of cottage cheese
Not sure what else yet

OmgSexy · 09-22-2005, 10:42 PM

So I decided to revamp my breakfast :bigthumbu

1 scoop of whey protein (chocolate or vanilla)
1/2 cup of oats
1-2 Tbsp of Natural PB
4-5 Strawberries or 1 banana or 1/2 cup of mixed berries
1 cup of non fat plain yogurt or milk (depending on how thick i want it)

Blend in blender and End result = Yum!

**DarkFalcon** · 09-22-2005, 10:48 PM

Quote:

Originally Posted by OmgSexy

So I decided to revamp my breakfast :bigthumbu

1 scoop of whey protein (chocolate or vanilla)
1/2 cup of oats
1-2 Tbsp of Natural PB
4-5 Strawberries or 1 banana or 1/2 cup of mixed berries
1 cup of non fat plain yogurt or milk (depending on how thick i want it)

Blend in blender and End result = Yum!

Looks good to me. :nosthumbs

OmgSexy · 09-22-2005, 11:14 PM

Yesterday I worked out my legs, butt and abs.

Weighted crunches [10 lbs]
Hanging leg raises
Side crunches
Lower back [10 lbs]

Adductors and abductors
Hams/ Quads
Glutes
Calves

OmgSexy · 09-26-2005, 06:14 PM

Went to the gym yesterday did my upper body.
Bah I h8 working out my chest, it is so weak! :hooligan:

I am going to yoga tonight at 8:30. Yoga feels so good.

**DarkFalcon** · 09-26-2005, 07:15 PM

Quote:

Originally Posted by OmgSexy

Went to the gym yesterday did my upper body.
Bah I h8 working out my chest, it is so weak! :hooligan:

I am going to yoga tonight at 8:30. Yoga feels so good.

Everyone has their least favorite BP to work. I used to hate legs and chest but now chest is my favorite and I don't mind legs. Do they stick you in a boiling hot room for yoga? I heard they crank the heat right up so your more flexible?

OmgSexy · 09-28-2005, 05:12 AM

http://www.bikrammaroochydore.com/benefits.htm

This is probably what you are talking about :bigthumbu

It isn't the type of yoga I do, but I would love to try it.
I do the same type of yoga minus the heat.

I love yoga...it is the most calming, relaxing experience and I am addicted to it. Stretching all my muscles (cuz they are usually sore from lifting) feels incredible.
I have been doing it for over a year and I am pretty flexible

I had to stop for a bit when school started back because my instructor took a two week vacation and my schedule was too crazy.

I would highly recommend it to anyone... and there are some guys in my yoga class too if you are wondering (even old ones) :p

**DarkFalcon** · 09-28-2005, 05:36 AM

Quote:

Originally Posted by OmgSexy

http://www.bikrammaroochydore.com/benefits.htm

This is probably what you are talking about :bigthumbu

I would highly recommend it to anyone... and there are some guys in my yoga class too if you are wondering (even old ones) :p

Ya that's the one. I should try yoga I know I'm not very flexible so I'm sure it would help. And I'm not that old you damn young whippersnapper! :screaming :p

OmgSexy · 09-28-2005, 05:47 AM

Soooooo I finally went to the consultation with my Plastic surgeon on Friday (oopsy forgot to post!).

I am definitely getting my Breast Augmentation on Dec 23rd and I am excited!!!!
My surgeon is well known in Miami (and worldwide), and is highly recommended (and expensive

).

I even have a pic of what I want...
http://www.implantinfo.com/banda3/284taylor/index.html

*Warning ~pic contains boobs so if you don't want to see them don't click~*

Her stats are similar to mine, except mine are bigger than her before pic.

09-09-2005, 06:40 PM	#32
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hey Girl, I just read through your journal, and you are doing a Fab job here. As long as you can understand it I would not worry about the way that you do it for now. Your doing a Great Job, Keep it Up! And, you are really keep close eye on your eating, That's Great! :bigthumbu Brenda __________________ Brenda's FitDay

09-12-2005, 08:59 PM	#37
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Tell Me About It.. Bicep Curls - Yep.. Tricep Curl? (push the bar down and come up parallel to your elbows) - Tricep Pushdowns.. Lat pulldowns - Yep... Some other upper back machine... no idea what it is called... - Clueless... Machine for shoulders... no idea what it is called.... - Clueless.. Inclined Bench for Chest? ... - Yep.. Machine?? Barbell or Dumbbell... I work my lower back on the same machine that I do side crunches- I have to hook my feet into the bottom part then bend all the way over the middle part and pull myself up using my lower back muscles. - Probably a Roman Chair.. it's really focusing on your glutes and hammies as well... However, most people have weaker lower back muscles so they feel it there fyrst & most... Sorta lyke the chain's only as strong as the weakest link.. The link DF gave is a great syte to start.. Also, if ya know the name of the equipment manufacturer, you can snatch the names & photos of the equipment from their websyte.. My gym uses "Techno-Gym" & Hammer Strength equipment... By the way.. about the dieting..??? I lost a lil more than 10 pounds when I got sick... the fyrst 2 days I kept up my bulking diet... By the 3rd day.. I was eating maybe 2 bowls of soup a day and that's it! ... After a week & a half.. all my friends were saying.. OMG!! You're so thin already!!! ... & thys was after I'd spent an hour & a half, staring at myself in the mirror.. convincing myself that I looked the same.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-15-2005, 11:51 AM	#41
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hope that you are feeling better soon girl. It sucks to be sick. Good Luck to ya Brenda __________________ Brenda's FitDay

09-22-2005, 11:14 PM	#46
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	Legs/butt/abs Yesterday I worked out my legs, butt and abs. Weighted crunches [10 lbs] Hanging leg raises Side crunches Lower back [10 lbs] Adductors and abductors Hams/ Quads Glutes Calves

09-09-2005, 06:19 PM	#31
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	I did do 6 meals on that day.. i just split the post up into two. And I am having a hard time writing everything out, because my day is so full of crap to do LoL. So I basically started doing it in the morning and at night, and then sometimes it stays incomplete because at night I am too busy or I pass out (I work at night). I am a journal newbie...never had one that I wrote in everyday and it is HARD!

09-09-2005, 10:08 PM	#34
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	Ever notice that your appetite goes to nothing while being sick? It's like my body just wants fluids~ green tea and water is all I have been drinking. I add some lime juice in both to make my throat feel better and it has helped. Meal 1 1/2 cup of oatmeal 3 eggs 1 Toasted slice of Whole Wheat bread 1 Tsp of Pb a banana 1 cup of Green tea Meal 2 1 cup of Non fat Yogurt 12 Almonds 8 Raspberries Meal 3 1 Salmon Filet 1 Cup of Spring Mix salad a Dab of Olive Oil Meal 4 1 Cup of Cottage Cheese 1/2 cup of mixed nuts trail mix (peanuts, cashews, almonds, raisins, sesame seeds) 1 Cup of Green Tea Two more meals to go today... Probably will have : Meal 5 1 Filet of Tilapia 1 Cup of Salad 2 Tbsp of Kidney Beans Dab of Olive oil Meal 6 1 Chicken Breast Not sure if I am going to have carbs before bed, since this one will be late.

09-12-2005, 10:50 PM	#38
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	Hehe thanks DarkFalcon! Plan to go to that site now.

09-13-2005, 04:18 AM	#40
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	So I did manage to go to the gym today... and I was only able to do half of my lower body routine (due to lack of energy from being sick). But I was able to push myself hard.

09-20-2005, 11:28 PM	#43
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	Fully recovered... On Saturday I did 15 mins of HIIT and Hanging leg raises/weighted crunches. Was supposed to go to the gym today and yesterday but because of the freaking hurricane the gym was closed So tomorrow I will go and do Legs/butt/abs. My meals for today: Meal 1 1/2 cup of oats 1 cup of Non Fat Milk 1 scope of Whey protein 2 pieces of Toast 1.5 Tbsp of P.B. Meal 2 Handful of mixed nuts and raisins 1 Cup of Spring mix Salad 1 piece of baked Chicken Some brocolli (didn't measure) 5 Baby carrots Dab of Olive oil Meal 3 1 piece of fish (talapia) 1 cup of salad Dab of Olive oil Meal 4 1 cup of Non Fat Plain Yogurt 10 Almonds Handful of Raisins Scoop of protein powder Meal 5 3 Eggs 1/2 cup of oatmeal 1 Tbsp of PB Meal 6 1 cup of cottage cheese Not sure what else yet

09-22-2005, 10:42 PM	#44
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	So I decided to revamp my breakfast :bigthumbu 1 scoop of whey protein (chocolate or vanilla) 1/2 cup of oats 1-2 Tbsp of Natural PB 4-5 Strawberries or 1 banana or 1/2 cup of mixed berries 1 cup of non fat plain yogurt or milk (depending on how thick i want it) Blend in blender and End result = Yum!

09-26-2005, 06:14 PM	#47
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	Went to the gym yesterday did my upper body. Bah I h8 working out my chest, it is so weak! :hooligan: I am going to yoga tonight at 8:30. Yoga feels so good.

09-28-2005, 05:12 AM	#49
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	http://www.bikrammaroochydore.com/benefits.htm This is probably what you are talking about :bigthumbu It isn't the type of yoga I do, but I would love to try it. I do the same type of yoga minus the heat. I love yoga...it is the most calming, relaxing experience and I am addicted to it. Stretching all my muscles (cuz they are usually sore from lifting) feels incredible. I have been doing it for over a year and I am pretty flexible I had to stop for a bit when school started back because my instructor took a two week vacation and my schedule was too crazy. I would highly recommend it to anyone... and there are some guys in my yoga class too if you are wondering (even old ones) :p

09-28-2005, 05:47 AM	#51
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 5	Soooooo I finally went to the consultation with my Plastic surgeon on Friday (oopsy forgot to post!). I am definitely getting my Breast Augmentation on Dec 23rd and I am excited!!!! My surgeon is well known in Miami (and worldwide), and is highly recommended (and expensive ). I even have a pic of what I want... http://www.implantinfo.com/banda3/284taylor/index.html Warning ~pic contains boobs so if you don't want to see them don't click~ Her stats are similar to mine, except mine are bigger than her before pic.