Luxury's journal: Road to a Luxurious Body - Page 4

GameDayDog · 10-25-2005, 10:56 PM

.... But it sounded sexy as hell!!! *D

Peace..~G

LuxuryChic · 10-26-2005, 02:51 AM

hahah basically all i said was that i love the spanish language way to much to ever forget it, and that i was bored in accounting class today, and that i have gained for pounds but that i'm back on my diet so i'm not worried, and the last line was just saying that i am sorry to the people that didn't understand what i was saying.

LuxuryChic · 10-31-2005, 12:34 AM

Weights: Abs/Core
MB Russian twist - 2x10 to each side
MB V-ups 1x25
MB Standard Crunch - 2x15

Cardio: None

Diet:
1/2c Oats. fish oils
Chic Breast, Apple
Roast Beef, new potatoes
Low Carb Pita Turkey Sandwich, fish oils
Chic Breast Strip things, fish oils
1/2Tbsp Natty PB, apple, fish oils

Ahh diet kinda sucked, guess i did ok, didn't get as much food as i wanted, but it was still good.

I've lowered my cals by about 300 overall, so now i'm consuming about 1500-1600 cals whereas before it was about 1800, fat lowered by about 6g, and protein and fat, by about 35 each. I did this because when i started cutting some 7-8 months ago i was at 103kgs or something like that, now i'm at 90, my cals were too much for me to continue losing weight with now, so i figured lowering by about one meal should kick me back into gear.

LuxuryChic · 11-01-2005, 01:13 AM

Weights: Back/Biceps
Deadlift 3x8
BB Rows 3x8
CG Cable Rows 3x10
Lat Pulls 3x10
BB Curls 2x6
DB Curls 1x8 each
Rating: 7/10

Cardio: 5 Mins/1 mile x 2 on stationary Bike (warm up & cool down)

Diet:
Meal 1: Bar, 1c Skim Milk
Meal 2: Bar, apple
Meal 3: Open Faced Grilled Chic sandwich, mixed fruit
Meal 4: Low carb turkey pita, 1c skim milk
Meal 5: Baked catfish, oven roasted new potatoes
Rating 5/10

Hmm felt good to get back in the gym, love back days!!! deadlifts were kind of heavy for some reason, i guess because i hadn't done them in a while, or maybe it was because i was too lazy to transfer all the weights from the ez curl bar to the olympic bar so i couldn't use a wider grip hmmm....! Also i think i should have done t-bar rows instead of the lat pulldowns but i seriously didn't feel like transfer the weight. God i could kick myself, oh well it was still a good workout all in all, went kinda easy on the sets for my biceps because well when you work the back, it works the biceps indirectly too, so my biceps were already fatigued. All in all decent....

LuxuryChic · 11-01-2005, 11:42 PM

Weights: None
Cardio: None

Diet:
Meal 1: 1/2c Oats, 2 egg whites, fish oil
Meal 2: Chic Breast, fish oil
Meal 3: Baked Catfish, apple
Meal 4: Chic breast, apple, fish oil
Meal 5: Chic Breast, Baked swt. Pot, fish oil
Meal 6: 1/2 Tbsp Natty Pb, 1 egg white, fish oil
Rating - 7/10 Could have eaten a bit more in meals 2 and 3, but overall pretty good i think!

LuxuryChic · 11-03-2005, 05:46 PM

Wednesday:

Weights: Chest/Tris
Bench 3x8
DB Bench 3x8
Flys 2x10
CG Bench 2x8
Pushdowns 3x10
OH extentions 2x8
Dips 1x6 (weighted)
Rating - 7/10

Cardio - 5mins/1mile warm up x2 on stationary bike

Diet:
Meal 1: 1/2c Oats, fish oil
Meal 2: Chic Breast, fish oil
Meal 3: Baked Catfish, apple
Meal 4: Chic breast, apple, fish oil
Meal 5: Talapia, aspargus spheres
Meal 6: 1/2 tbsp natty PB, fish oil
Rating 6/10 - should have eaten a bit more

LuxuryChic · 11-04-2005, 01:19 AM

Weights: None
Cardio: HMMM DOES SWEATING WHILE STUDYING IDS FOR AP HISTORY COUNT??? I HAD LIKE 30 SUPER LONG IDS TO STUDY FOR TEST TOMORROW!!! PRAY FOR ME!

but not seriously, no cardio today.

Diet:
Meal 1: 1/2c oats, grapes, fish oils
Meal 2: bar
Meal 3: chic breast, pear slices, fish oil
Meal 4: Chic breast, baked swt pot, fish oil
Meal 5: baked catfish, rice
Meal 6: 1/2tbsp natty pb, grapes, fish oil
7/10.....maybe 6/10.....somewhere b/t there.....i'm back at 200lbs now though!! 180 here i come!!! anyways gotta get back to my thousands of history IDs to study for the next 2 hours! bye!!

GameDayDog · 11-04-2005, 03:43 AM

Good luck with your test!!! ... Lazy butt.. glad to have ya back...
Don't forget to eat more veggies... I lyke the fruit, but folks will comment
on fructose.. so just to be on the safe syde.. eat more fibrous veggies..

I've come a long way in thys nutritional intake stuff.. I'm cutting too!!! (It sucks) : pukey:

Peace..~G
Your #1 Fan...

LuxuryChic · 11-04-2005, 05:18 PM

i feel like ranting in my journal!

School: God school is a bitch! I want to talk about my AP test i took today. I GOT THE IDS I WANTED!!! Hudson river school, the corrupt bargain, horrace mann, and 2 others (can't remember) i think i did really good on them! i even remembered the dates!!! I don't think i did too hot on the multiple choice though

but overall i think i did ok. maybe like a maybe a 70 (which is a C) i would be fine with that. Got my interim in Adv english, got an A- in there, which i was happy with, i got a B- in Spanish 4!!!!!! OMG I WAS SOOOOOOOOO HAPPY ABOUT THAT, SPANISH 4 IS HARD AS SHIT!! :zoom:
I keep an A in accounting so i'm not worried about that. I got a C in trig (only because i'm missing a test) and i made that up today during lunch, which in no i got nothing below a B on it, so i'm expecting a B in there for right now, so lets see....
Ap History - C
Physics - C
English - A-
Spanish 4 - B-
Accounting - A
Trig - B

Not to bad eh? UGH THAT DAMN C IN PHYSICS IS IRRITATING ME!!!!!!! GOD...oh well i have 2 more week to pull it up, so we'll see!

**DarkFalcon** · 11-06-2005, 04:21 AM

Quote:

Originally Posted by LuxuryChic

i feel like ranting in my journal!

School: God school is a bitch! I want to talk about my AP test i took today. I GOT THE IDS I WANTED!!! Hudson river school, the corrupt bargain, horrace mann, and 2 others (can't remember) i think i did really good on them! i even remembered the dates!!! I don't think i did too hot on the multiple choice though

but overall i think i did ok. maybe like a maybe a 70 (which is a C) i would be fine with that. Got my interim in Adv english, got an A- in there, which i was happy with, i got a B- in Spanish 4!!!!!! OMG I WAS SOOOOOOOOO HAPPY ABOUT THAT, SPANISH 4 IS HARD AS SHIT!! :zoom:
I keep an A in accounting so i'm not worried about that. I got a C in trig (only because i'm missing a test) and i made that up today during lunch, which in no i got nothing below a B on it, so i'm expecting a B in there for right now, so lets see....
Ap History - C
Physics - C
English - A-
Spanish 4 - B-
Accounting - A
Trig - B

Not to bad eh? UGH THAT DAMN C IN PHYSICS IS IRRITATING ME!!!!!!! GOD...oh well i have 2 more week to pull it up, so we'll see!

Nice marks LC! :nosthumbs Looks like you've got your shizzy in order! :bigthumbu

LuxuryChic · 11-06-2005, 01:59 PM

Friday: Weight: Legs and Shoulders
ATG Squats 3x8
Extentions 3x10
SLDL 2x10
Leg Curls 2x10
Military press 3x10
S-Laterals 2x10 (each)

Diet: Cant remember....but it was on point.

Saturday: Weights:None
Cardio: None
Diet: Cheat day!! dad make a cheesecake and we had pecan pies at work! so good!!

LuxuryChic · 11-08-2005, 02:55 AM

Weights: Back/Biceps
Tbar Rows 3x10
Bent Rows 3x10
CG Rows 3x10
Good Mornings 3x8
Concentration Curls 2x6 each arm
DB curls 2x8
7/10

Diet:
Meal 1: English muffin w/ jelly (AHHHHH DONT KILL ME!!!!

)
Meal 2: Chic Breast, 1/2c Cottage Cheese, fish oil
Meal 3: Chic breast, green beans, fish oil
Meal 4: Tuna, yam patties
Meal 5: Turkey, green beans, yam pattie, fish oil
Meal 6: Turkey, pineapple, fish oil
6/10....damn those english muffins!!

LuxuryChic · 11-08-2005, 02:56 AM

I'm bored with my current routine, i think next week i'm gonna switch to westside training!!! Yeah gotta bust that bench up man! WESTSIDE HERE I COME!!!

LuxuryChic · 11-09-2005, 12:17 AM

Weights: None
Diet:
Meal 1: Oats, 2 egg white, fish oil
Meal 2: Turkey, baked potatoe, fish oil
Meal 3: Turkey, Apple, fish oil
Meal 4: Pork Loin, rice, taste of some shrimp stir fry.
Meal 5: Shrimp, fish oil (maybe, haven't had this meal yet, so might change it)
Rating 5/10.....blah!

LuxuryChic · 11-10-2005, 12:16 AM

Weights: Chest/Triceps/Light ABS
Bench 5x5
SB Flies 3x10
SB Single Arm DB Press 1x10 (each)
Pushdowns ss w/ Extensions 3x10 OUCH!!!! THE BURN!!!!!!
Dips 1x15
Cable Crunch 1x25
Woodchopper (or whatever it's called) 1x6
8/10

Diet:
Meal 1: Oats, fish oil
Meal 2: Turkey, wild rice
Meal 3: Turkey, pear, green beans, fish oil
Meal 4: Chic breast, green beans, fish oil
Meal 5: Chic Breast, peas, 1/4 baked swt pot
Meal 6: 1/2tbsp Natty Pb, 2 egg whites, fish oil
8/10 maybe

Wow workout was pretty damn good! Triceps have an amazing pump in them, pretty nice! I was just kinda messing around with the ab work today because i am bored doing the v ups and all the other stuff i usually do, so this was a nice change, altho i will say i dont like them lol! oh well will find other exercises....turkish get-ups look pretty interesting and hardcore!!!

LuxuryChic · 11-12-2005, 08:12 PM

Friday - Weights: Legs & Shoulders
Squats 5x5
Front Squats 3x8
Extentions 3x8
SLDL 5x5
Leg curls 3x8
Military Press 5x5
Side Laterals 3x8

Cardio: None

Diet:
Meal 1: Oats, fish oil
Meal 2: Turkey, wild rice
Meal 3: Turkey, pear, green beans, fish oil
Meal 4: Chic breast, green beans, fish oil
Meal 5: Chic Breast, peas, 1/4 baked swt pot
Meal 6: 1/2tbsp Natty Pb, 2 egg whites, fish oil

LuxuryChic · 11-15-2005, 05:04 PM

Monday: Weights - Back/biceps
Deadlift 3x5
Tbar rows 3x10
Bent rows 3x8
WG Cable rows 3x10
DB Curls 1x15 each
Hammer curls 1x8 each

Diet: TOO TIRED TO REMEMBER....ON POINT THO...9/10

LuxuryChic · 11-16-2005, 12:15 AM

Weights: None
Cardio: None

Diet:
Meal 1: Oats, 2 egg whites, fish oil
Meal 2: Bar, fish oil
Meal 3: Chic breast, green beans, fish oil
Meal 4: Whey, skim milk, oats, 1/4 banana
Meal 5: Steak, spinach
Meal 6: .5tsp Natty Pb, fish oil

OMG I HAVE LIKE THIS BOOK PACKET TO READ AND WRITE A SUMMARY ON TONIGHT FOR AP HISTORY!!! I SWEAR I HATE HISTORY WITH A PASSION IT IS THE WORST SUBJECT EVER!!!!!!!!!!!!!!!!!!!!

GameDayDog · 11-16-2005, 08:04 AM

History is bad because it discusses stuff that already happened... Tell ya teacher you prefer to discuss the future!! *D

Peace..~G
(Moderators aren't responsible for failing grades based on the advyce we offer.)

LuxuryChic · 11-17-2005, 05:31 PM

ugh!!! i need a break from school seriously! i'm am going to crack!!

Wednesday: Weights: Chest/Triceps
Bench 5x5
Flies 2x8
Single Arm DB press 1x10 each
Close Grip Bench 5x5
Pushdowns 1x8

OMG THE ONLY DOWNFALL OF WORKING OUT AT HOME ARE DISTRACTIONS!!! i was in the middle of a set (the pushdowns) and my mom calls me upstairs to tell me that she needs my money for personal property taxes for my car and then she went on to give me this lecture about how i'm late (I WAS A DAY LATE AND THAT WAS BC I NEEDED MY DAD TO GET MONEY OUT MY ACCOUNT BC THE BANK WANTED TO BE AN ASSHOLE AND NOT LET ME SINCE IT'S SOME KIND OF SPECIAL ACCOUNT I DONT NO THE NAME FOR IT!!!) but that just pissed me off bc that could have waited for me to finish my workout!! i only had like 15 mins left in my workout!! needless to say i was heated bc i am just tired of everything and everyone right now! so i said the hell with the rest of my workout and i just got dressed and went to the bank (since i had just gotten my new bank card) and withdrew the damn money! so yeah w/e!

Diet:
Meal 1: Oats, fish oil
Meal 2: Bar, fish oil
Meal 3: Chic, green beans, fish oil
Meal 4: Chic, spinach, fish oils
Meal 5: Salad, apple, fish oil
Meal 6: Natty PB, apple, fish oil

10-25-2005, 10:56 PM	#91
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	.... But it sounded sexy as hell!!! *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-26-2005, 02:51 AM	#92
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	hahah basically all i said was that i love the spanish language way to much to ever forget it, and that i was bored in accounting class today, and that i have gained for pounds but that i'm back on my diet so i'm not worried, and the last line was just saying that i am sorry to the people that didn't understand what i was saying. __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

10-31-2005, 12:34 AM	#93
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: Abs/Core MB Russian twist - 2x10 to each side MB V-ups 1x25 MB Standard Crunch - 2x15 Cardio: None Diet: 1/2c Oats. fish oils Chic Breast, Apple Roast Beef, new potatoes Low Carb Pita Turkey Sandwich, fish oils Chic Breast Strip things, fish oils 1/2Tbsp Natty PB, apple, fish oils Ahh diet kinda sucked, guess i did ok, didn't get as much food as i wanted, but it was still good. I've lowered my cals by about 300 overall, so now i'm consuming about 1500-1600 cals whereas before it was about 1800, fat lowered by about 6g, and protein and fat, by about 35 each. I did this because when i started cutting some 7-8 months ago i was at 103kgs or something like that, now i'm at 90, my cals were too much for me to continue losing weight with now, so i figured lowering by about one meal should kick me back into gear. __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-01-2005, 01:13 AM	#94
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: Back/Biceps Deadlift 3x8 BB Rows 3x8 CG Cable Rows 3x10 Lat Pulls 3x10 BB Curls 2x6 DB Curls 1x8 each Rating: 7/10 Cardio: 5 Mins/1 mile x 2 on stationary Bike (warm up & cool down) Diet: Meal 1: Bar, 1c Skim Milk Meal 2: Bar, apple Meal 3: Open Faced Grilled Chic sandwich, mixed fruit Meal 4: Low carb turkey pita, 1c skim milk Meal 5: Baked catfish, oven roasted new potatoes Rating 5/10 Hmm felt good to get back in the gym, love back days!!! deadlifts were kind of heavy for some reason, i guess because i hadn't done them in a while, or maybe it was because i was too lazy to transfer all the weights from the ez curl bar to the olympic bar so i couldn't use a wider grip hmmm....! Also i think i should have done t-bar rows instead of the lat pulldowns but i seriously didn't feel like transfer the weight. God i could kick myself, oh well it was still a good workout all in all, went kinda easy on the sets for my biceps because well when you work the back, it works the biceps indirectly too, so my biceps were already fatigued. All in all decent.... __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-01-2005, 11:42 PM	#95
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: None Cardio: None Diet: Meal 1: 1/2c Oats, 2 egg whites, fish oil Meal 2: Chic Breast, fish oil Meal 3: Baked Catfish, apple Meal 4: Chic breast, apple, fish oil Meal 5: Chic Breast, Baked swt. Pot, fish oil Meal 6: 1/2 Tbsp Natty Pb, 1 egg white, fish oil Rating - 7/10 Could have eaten a bit more in meals 2 and 3, but overall pretty good i think! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-03-2005, 05:46 PM	#96
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Wednesday: Weights: Chest/Tris Bench 3x8 DB Bench 3x8 Flys 2x10 CG Bench 2x8 Pushdowns 3x10 OH extentions 2x8 Dips 1x6 (weighted) Rating - 7/10 Cardio - 5mins/1mile warm up x2 on stationary bike Diet: Meal 1: 1/2c Oats, fish oil Meal 2: Chic Breast, fish oil Meal 3: Baked Catfish, apple Meal 4: Chic breast, apple, fish oil Meal 5: Talapia, aspargus spheres Meal 6: 1/2 tbsp natty PB, fish oil Rating 6/10 - should have eaten a bit more __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-04-2005, 01:19 AM	#97
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: None Cardio: HMMM DOES SWEATING WHILE STUDYING IDS FOR AP HISTORY COUNT??? I HAD LIKE 30 SUPER LONG IDS TO STUDY FOR TEST TOMORROW!!! PRAY FOR ME! but not seriously, no cardio today. Diet: Meal 1: 1/2c oats, grapes, fish oils Meal 2: bar Meal 3: chic breast, pear slices, fish oil Meal 4: Chic breast, baked swt pot, fish oil Meal 5: baked catfish, rice Meal 6: 1/2tbsp natty pb, grapes, fish oil 7/10.....maybe 6/10.....somewhere b/t there.....i'm back at 200lbs now though!! 180 here i come!!! anyways gotta get back to my thousands of history IDs to study for the next 2 hours! bye!! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-04-2005, 03:43 AM	#98
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Good luck with your test!!! ... Lazy butt.. glad to have ya back... Don't forget to eat more veggies... I lyke the fruit, but folks will comment on fructose.. so just to be on the safe syde.. eat more fibrous veggies.. I've come a long way in thys nutritional intake stuff.. I'm cutting too!!! (It sucks) : pukey: Peace..~G Your #1 Fan... __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

11-04-2005, 05:18 PM	#99
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	i feel like ranting in my journal! School: God school is a bitch! I want to talk about my AP test i took today. I GOT THE IDS I WANTED!!! Hudson river school, the corrupt bargain, horrace mann, and 2 others (can't remember) i think i did really good on them! i even remembered the dates!!! I don't think i did too hot on the multiple choice though but overall i think i did ok. maybe like a maybe a 70 (which is a C) i would be fine with that. Got my interim in Adv english, got an A- in there, which i was happy with, i got a B- in Spanish 4!!!!!! OMG I WAS SOOOOOOOOO HAPPY ABOUT THAT, SPANISH 4 IS HARD AS SHIT!! :zoom: I keep an A in accounting so i'm not worried about that. I got a C in trig (only because i'm missing a test) and i made that up today during lunch, which in no i got nothing below a B on it, so i'm expecting a B in there for right now, so lets see.... Ap History - C Physics - C English - A- Spanish 4 - B- Accounting - A Trig - B Not to bad eh? UGH THAT DAMN C IN PHYSICS IS IRRITATING ME!!!!!!! GOD...oh well i have 2 more week to pull it up, so we'll see! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-06-2005, 01:59 PM	#101
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Friday: Weight: Legs and Shoulders ATG Squats 3x8 Extentions 3x10 SLDL 2x10 Leg Curls 2x10 Military press 3x10 S-Laterals 2x10 (each) Diet: Cant remember....but it was on point. Saturday: Weights:None Cardio: None Diet: Cheat day!! dad make a cheesecake and we had pecan pies at work! so good!! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-08-2005, 02:55 AM	#102
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: Back/Biceps Tbar Rows 3x10 Bent Rows 3x10 CG Rows 3x10 Good Mornings 3x8 Concentration Curls 2x6 each arm DB curls 2x8 7/10 Diet: Meal 1: English muffin w/ jelly (AHHHHH DONT KILL ME!!!! ) Meal 2: Chic Breast, 1/2c Cottage Cheese, fish oil Meal 3: Chic breast, green beans, fish oil Meal 4: Tuna, yam patties Meal 5: Turkey, green beans, yam pattie, fish oil Meal 6: Turkey, pineapple, fish oil 6/10....damn those english muffins!! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-08-2005, 02:56 AM	#103
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	I'm bored with my current routine, i think next week i'm gonna switch to westside training!!! Yeah gotta bust that bench up man! WESTSIDE HERE I COME!!! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-09-2005, 12:17 AM	#104
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: None Diet: Meal 1: Oats, 2 egg white, fish oil Meal 2: Turkey, baked potatoe, fish oil Meal 3: Turkey, Apple, fish oil Meal 4: Pork Loin, rice, taste of some shrimp stir fry. Meal 5: Shrimp, fish oil (maybe, haven't had this meal yet, so might change it) Rating 5/10.....blah! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-10-2005, 12:16 AM	#105
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: Chest/Triceps/Light ABS Bench 5x5 SB Flies 3x10 SB Single Arm DB Press 1x10 (each) Pushdowns ss w/ Extensions 3x10 OUCH!!!! THE BURN!!!!!! Dips 1x15 Cable Crunch 1x25 Woodchopper (or whatever it's called) 1x6 8/10 Diet: Meal 1: Oats, fish oil Meal 2: Turkey, wild rice Meal 3: Turkey, pear, green beans, fish oil Meal 4: Chic breast, green beans, fish oil Meal 5: Chic Breast, peas, 1/4 baked swt pot Meal 6: 1/2tbsp Natty Pb, 2 egg whites, fish oil 8/10 maybe Wow workout was pretty damn good! Triceps have an amazing pump in them, pretty nice! I was just kinda messing around with the ab work today because i am bored doing the v ups and all the other stuff i usually do, so this was a nice change, altho i will say i dont like them lol! oh well will find other exercises....turkish get-ups look pretty interesting and hardcore!!! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-12-2005, 08:12 PM	#106
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Friday - Weights: Legs & Shoulders Squats 5x5 Front Squats 3x8 Extentions 3x8 SLDL 5x5 Leg curls 3x8 Military Press 5x5 Side Laterals 3x8 Cardio: None Diet: Meal 1: Oats, fish oil Meal 2: Turkey, wild rice Meal 3: Turkey, pear, green beans, fish oil Meal 4: Chic breast, green beans, fish oil Meal 5: Chic Breast, peas, 1/4 baked swt pot Meal 6: 1/2tbsp Natty Pb, 2 egg whites, fish oil __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-15-2005, 05:04 PM	#107
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Monday: Weights - Back/biceps Deadlift 3x5 Tbar rows 3x10 Bent rows 3x8 WG Cable rows 3x10 DB Curls 1x15 each Hammer curls 1x8 each Diet: TOO TIRED TO REMEMBER....ON POINT THO...9/10 __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-16-2005, 12:15 AM	#108
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	Weights: None Cardio: None Diet: Meal 1: Oats, 2 egg whites, fish oil Meal 2: Bar, fish oil Meal 3: Chic breast, green beans, fish oil Meal 4: Whey, skim milk, oats, 1/4 banana Meal 5: Steak, spinach Meal 6: .5tsp Natty Pb, fish oil OMG I HAVE LIKE THIS BOOK PACKET TO READ AND WRITE A SUMMARY ON TONIGHT FOR AP HISTORY!!! I SWEAR I HATE HISTORY WITH A PASSION IT IS THE WORST SUBJECT EVER!!!!!!!!!!!!!!!!!!!! __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

11-16-2005, 08:04 AM	#109
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	History is bad because it discusses stuff that already happened... Tell ya teacher you prefer to discuss the future!! *D Peace..~G (Moderators aren't responsible for failing grades based on the advyce we offer.) __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

11-17-2005, 05:31 PM	#110
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	ugh!!! i need a break from school seriously! i'm am going to crack!! Wednesday: Weights: Chest/Triceps Bench 5x5 Flies 2x8 Single Arm DB press 1x10 each Close Grip Bench 5x5 Pushdowns 1x8 OMG THE ONLY DOWNFALL OF WORKING OUT AT HOME ARE DISTRACTIONS!!! i was in the middle of a set (the pushdowns) and my mom calls me upstairs to tell me that she needs my money for personal property taxes for my car and then she went on to give me this lecture about how i'm late (I WAS A DAY LATE AND THAT WAS BC I NEEDED MY DAD TO GET MONEY OUT MY ACCOUNT BC THE BANK WANTED TO BE AN ASSHOLE AND NOT LET ME SINCE IT'S SOME KIND OF SPECIAL ACCOUNT I DONT NO THE NAME FOR IT!!!) but that just pissed me off bc that could have waited for me to finish my workout!! i only had like 15 mins left in my workout!! needless to say i was heated bc i am just tired of everything and everyone right now! so i said the hell with the rest of my workout and i just got dressed and went to the bank (since i had just gotten my new bank card) and withdrew the damn money! so yeah w/e! Diet: Meal 1: Oats, fish oil Meal 2: Bar, fish oil Meal 3: Chic, green beans, fish oil Meal 4: Chic, spinach, fish oils Meal 5: Salad, apple, fish oil Meal 6: Natty PB, apple, fish oil __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs