Josie's little place within the forum! - Page 5

**DarkFalcon** · 09-08-2005, 06:10 AM

Quote:

Originally Posted by Josie

LOLOLOL

That my friend :bed2: I've been doing non stop...gotta take a break and contribute to the forum don't I ...

okey dokey here's a little back pic update

Very happy!! me and my back were'nt "friends" not so long ago

Trying to reach Hib's status!

WOW! Awesome job on leaning up Josie! You look like 2 different people! :nosthumbs

GameDayDog · 09-08-2005, 09:59 AM

Quote:

Originally Posted by Josie

by the way I saw a guy that looked exactly like you over in Santa Fe? If you had not told me about being overseas I would have stopped to say hi.

...btw he was super cute and muscular

Super cute & muscular... Aww.. good thyng we don't have a guy blushing smilie.. *D ... It wasn't me, but I've been informed that GameDayDog impersonators are the latest thyng ever since Michael Jackson fell off the popularity scale..

Your pictures look amazing... Geez... I'm with DF on thys one.. they look lyke totally different people... you're gettin' hella lean.. and for the record... there's nothing better than a woman with a sexy back... When I'm straddling a woman & rubbing some victoria secret or bath & body works lotion on her back.. starting at the medial & posterior deltoids and work my way down the V taper created by her latissumus dorsi's ... then I'll lean over and gently kiss her upper trapezius whyle using my strong, but soft hands to fondle her lower trapezius muscles and softly blow warm air across her rhomboids... then add slight pressure by sliding my thumbs along her erectus spinae... very slowly, up & down.. up & down....

Uhm... Uhm... yeah.. nothing better than a woman with a sexy back.. *D

Peace..~G

Josie · 09-20-2005, 01:08 AM

well well well gracias

I have my evaluation tomorrow I'll know how good/bad I'm doing

Everyone is inviting me over for dinner those days :funfun: I know its weird but I'm actually mad at them for inviting me..TEMPTATION IS HARD I do feel like having wine and cheese and chocolate GRRR! I want to be left alone until Nov 19!

:: well almost

here's a little bicep shot... which shows the difference I really like my stomach so far...

**DarkFalcon** · 09-20-2005, 03:07 AM

Quote:

Originally Posted by Josie

well well well gracias

I have my evaluation tomorrow I'll know how good/bad I'm doing

Everyone is inviting me over for dinner those days :funfun: I know its weird but I'm actually mad at them for inviting me..TEMPTATION IS HARD I do feel like having wine and cheese and chocolate GRRR! I want to be left alone until Nov 19!

:: well almost

here's a little bicep shot... which shows the difference I really like my stomach so far...

lol..ya it's tough to resist when it's thrown at you. :eat: Your looking awesome though Josie! :nosthumbs Your stomach is fantastic! Are you still just doing Vacuums for it?

kennyb · 09-20-2005, 12:30 PM

Josie

You look GREAT!! Keep it up!

Josie · 09-20-2005, 01:35 PM

Thanks KennyB!

Gracias Dark and yes, stomach vacumm only so far not too bad hey?

it will change as of Friday that's for sure she said she'll make it super hard
I can't wait

So my bf% went down about another 3%
I only have another 4-5% to loose in the next 9 weeks so I guess I'm ok.

I was so worried about being late or being too fat or not muscular enough and I panicked a bit so my trainer had to lecture me about not worriyng too much.

It's part of my personnality I'm a perfectionnist and I go nuts when I feel I'm not good enough but it's true that I have to calm down!

So here are this month's mesurements:

Chest 3mm
Bicep (r) 4.5 mm
Abs 16 mm
Suprailiac 9 mm
Quads 8 mm
Calf (r) 8 mm
Lumbar 10 mm
Subscapular 10 mm
Triceps (r) 7.2 mm

I'm at 14.7% for 120 lb,

Few! I have no more cheat meal until the competition but I can relax today!

I wish you all a super day!

Josie · 09-23-2005, 06:39 PM

Got the new workout today

Day one

1 arm db row 4x6
rope lat pull down 4x8
supinated grip pulldown 4x6
seated pec deck 4x8
horizontal press 4x6
hanging knee raise w/ball 4x20

cardio 30 minutes intervals

Day two

leg press 45 5x7
sissy squat 5x6
hammer curl incline 5x8
scott bench curl 5x6
Dips 4x6
Push down - bar 4x6
seated calves machine 3x12-15

cardio 30 minutes regular

Day three

hip and ham raise with weight 4x7
romanian deadlift 4x5
lateral raise 6x8
soulder press 6x6
rope crunch 4x8-10
delt/rotator 3x8-12

cardio 20 minutes regular + 20 minutes intervals.

*****************

That was the easy part!

Now for the news...

I'm starting to panick a bit since my shoes have been shipped 5 weeks ago by fredericks of hollywood and I still haven't received them,n either have I received my maid outfit ... euh I mean regular outfi

My 2 suits are not ready yet and on top of that the federation's rules have changed.

Round one was supposed to be black two piece & black shoes (toes not visible)
Second round 2 piece and any shoes and Third a one piece and any shoes;

Well NOW! (8 weeks before!!!) and of course after I bought a black bikini! I'm being told that Round one is a 2 pieces and any shoes;
same for the second round (but preferably a different two piece) and that
there's no one piece round anymore!

So now that I've paid big bucks, we all know they are far from being free, I need another 2 piece and Sylvia doesn't have time to do it so I had to quickly find another designer. My trainer hooked me up with one that I'm meeting next week. I've seen suits he's designed and they were amazing...an pricey of course!

Be warned though I'll need help deciding on a color! :scared1:

I have to start taking fish oil capsule : pukey: and put apricot oil on my skin as of today.

So that's it for now...

I'll go sufer a bit now! :dumbells:

Talk to you later

**DarkFalcon** · 09-23-2005, 08:24 PM

Quote:

Originally Posted by Josie

I'm starting to panick a bit since my shoes have been shipped 5 weeks ago by fredericks of hollywood and I still haven't received them,n either have I received my maid outfit ... euh I mean regular outfi

lol..

Crazy about the outfit change so late! I hope you get everything together in time. :fingersxd Female comps sound a lot more expensive then the guys.

Josie · 09-27-2005, 06:11 PM

It is indeed a lot more expensive! I've spent over 3000$ in the last 8 weeks alone!

My shoes still not being delivered (almost 6 weeks now) I had to buy another pair.

The heels are a bit different so I will have the choice if/when the other ones show up!

off to the gym... more later on

**DarkFalcon** · 09-27-2005, 07:43 PM

Quote:

Originally Posted by Josie

It is indeed a lot more expensive! I've spent over 3000$ in the last 8 weeks alone!

My shoes still not being delivered (almost 6 weeks now) I had to buy another pair.

The heels are a bit different so I will have the choice if/when the other ones show up!

off to the gym... more later on

Holy Crap!

I hope you win some juicy prizes for $3000! For that much money I'd be wearing those outfit's to the mall, work, out for dinner...

Josie · 10-22-2005, 02:13 AM

I'm super super late in writing the progress but everything is just great.

I had a routine pratice on Wednesday and my trainer was super happy with me.

My glutes and shoulders are beginning to be a little striated (when I flex of course)! I'm at about 11-12% BF and have gained quite a lot of muscles.

Two pro bodybuilders were there and they said I'm the best of the girls she trains!
Now I'm not taking it for cash since it coud only be flirting but I was still happy!

I just love it!

I'm off dairy and fruits, and this is quite hard I must say! I crave sweets!!!

Other good news is that we put an offer on a bigger home and the accepted it.. the bad news is that it is conditional to selling our current house, so it could still slip through our fingers. So I'm super stressed but will remain positive since we still have about 60 days. So send me good vibes!

From now on I'll be better with the updates I swear!!

**bubba g** · 10-22-2005, 02:41 AM

Quote:

Originally Posted by Josie

I'm super super late in writing the progress but everything is just great.

I had a routine pratice on Wednesday and my trainer was super happy with me.

My glutes and shoulders are beginning to be a little striated (when I flex of course)! I'm at about 11-12% BF and have gained quite a lot of muscles.

Two pro bodybuilders were there and they said I'm the best of the girls she trains!
Now I'm not taking it for cash since it coud only be flirting but I was still happy!

I just love it!

I'm off dairy and fruits, and this is quite hard I must say! I crave sweets!!!

Other good news is that we put an offer on a bigger home and the accepted it.. the bad news is that it is conditional to selling our current house, so it could still slip through our fingers. So I'm super stressed but will remain positive since we still have about 60 days. So send me good vibes!

From now on I'll be better with the updates I swear!!

Wow... sounds like you are making great progress....

And good luck on getting your new home...

Josie · 10-28-2005, 06:10 PM

Hello hello!

well here's the zombie (refering to my state, not Halloween!)
I have no energie! I can't concentrate. I'm dizy. I'm moody.

Boy this is hard!

I've put the final touch to my routine last night now I need to fine tune it. and really feel it so I can concentrate on smiling instead of thinking about what I should be doing next.

22 days and counting...

send me vibes!

**EME** · 10-28-2005, 06:26 PM

Hey Josie,

Man, somehow I forgot that you had this show coming up.

Three weeks out.. almost here!

What show are you doing?

- EME

Josie · 10-28-2005, 06:55 PM

I'm doing the ProGym cup

http://www.fitnessmedias.com/sites/e...nale_large.jpg (in French only sorry)

did I say I have no energy left

Bootysweat! · 10-28-2005, 07:08 PM

Hi Josie

I'm new here so ya dont know me yet, but I wanted to wish you luck with your comp. Is this your first? Also I know how stressful buying a house is, good luck with that also.

Josie · 10-28-2005, 07:27 PM

Thanks Bootysweat.. I remember you ... you were on the '"other" forum as well isn't it?

Yes it is my very first comp and I'm nervous as can be!

Bootysweat! · 10-28-2005, 07:42 PM

Quote:

Originally Posted by Josie

Thanks Bootysweat.. I remember you ... you were on the '"other" forum as well isn't it?

Yes it is my very first comp and I'm nervous as can be!

Yes I'm on a couple of them mostly the bb, since my journal is there, but I like MsFits as well.

Oh how exciting, I think that is takes alot of courage and dedication to do a show. I have nothing but respect for all you competitors. I dont have any interest in doing it. I have busy busy life as is and I couldnt even imagine how I could ever have the time to do something like that plus I am soo shy. So props to you girl, will you be posting pics from the show? I'd love to see.

09-20-2005, 01:35 PM	#126
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	Thanks KennyB! Gracias Dark and yes, stomach vacumm only so far not too bad hey? it will change as of Friday that's for sure she said she'll make it super hard I can't wait So my bf% went down about another 3% I only have another 4-5% to loose in the next 9 weeks so I guess I'm ok. I was so worried about being late or being too fat or not muscular enough and I panicked a bit so my trainer had to lecture me about not worriyng too much. It's part of my personnality I'm a perfectionnist and I go nuts when I feel I'm not good enough but it's true that I have to calm down! So here are this month's mesurements: Chest 3mm Bicep (r) 4.5 mm Abs 16 mm Suprailiac 9 mm Quads 8 mm Calf (r) 8 mm Lumbar 10 mm Subscapular 10 mm Triceps (r) 7.2 mm I'm at 14.7% for 120 lb, Few! I have no more cheat meal until the competition but I can relax today! I wish you all a super day! __________________ http://www.josiestamour.com

09-23-2005, 06:39 PM	#127
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	Got the new workout today Day one 1 arm db row 4x6 rope lat pull down 4x8 supinated grip pulldown 4x6 seated pec deck 4x8 horizontal press 4x6 hanging knee raise w/ball 4x20 cardio 30 minutes intervals Day two leg press 45 5x7 sissy squat 5x6 hammer curl incline 5x8 scott bench curl 5x6 Dips 4x6 Push down - bar 4x6 seated calves machine 3x12-15 cardio 30 minutes regular Day three hip and ham raise with weight 4x7 romanian deadlift 4x5 lateral raise 6x8 soulder press 6x6 rope crunch 4x8-10 delt/rotator 3x8-12 cardio 20 minutes regular + 20 minutes intervals. ***************** That was the easy part! Now for the news... I'm starting to panick a bit since my shoes have been shipped 5 weeks ago by fredericks of hollywood and I still haven't received them,n either have I received my maid outfit ... euh I mean regular outfi My 2 suits are not ready yet and on top of that the federation's rules have changed. Round one was supposed to be black two piece & black shoes (toes not visible) Second round 2 piece and any shoes and Third a one piece and any shoes; Well NOW! (8 weeks before!!!) and of course after I bought a black bikini! I'm being told that Round one is a 2 pieces and any shoes; same for the second round (but preferably a different two piece) and that there's no one piece round anymore! So now that I've paid big bucks, we all know they are far from being free, I need another 2 piece and Sylvia doesn't have time to do it so I had to quickly find another designer. My trainer hooked me up with one that I'm meeting next week. I've seen suits he's designed and they were amazing...an pricey of course! Be warned though I'll need help deciding on a color! :scared1: I have to start taking fish oil capsule : pukey: and put apricot oil on my skin as of today. So that's it for now... I'll go sufer a bit now! :dumbells: Talk to you later __________________ http://www.josiestamour.com

09-27-2005, 06:11 PM	#129
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	It is indeed a lot more expensive! I've spent over 3000$ in the last 8 weeks alone! My shoes still not being delivered (almost 6 weeks now) I had to buy another pair. The heels are a bit different so I will have the choice if/when the other ones show up! off to the gym... more later on __________________ http://www.josiestamour.com

10-22-2005, 02:13 AM	#131
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	I'm super super late in writing the progress but everything is just great. I had a routine pratice on Wednesday and my trainer was super happy with me. My glutes and shoulders are beginning to be a little striated (when I flex of course)! I'm at about 11-12% BF and have gained quite a lot of muscles. Two pro bodybuilders were there and they said I'm the best of the girls she trains! Now I'm not taking it for cash since it coud only be flirting but I was still happy! I just love it! I'm off dairy and fruits, and this is quite hard I must say! I crave sweets!!! Other good news is that we put an offer on a bigger home and the accepted it.. the bad news is that it is conditional to selling our current house, so it could still slip through our fingers. So I'm super stressed but will remain positive since we still have about 60 days. So send me good vibes! From now on I'll be better with the updates I swear!! __________________ http://www.josiestamour.com

10-28-2005, 06:10 PM	#133
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	Hello hello! well here's the zombie (refering to my state, not Halloween!) I have no energie! I can't concentrate. I'm dizy. I'm moody. Boy this is hard! I've put the final touch to my routine last night now I need to fine tune it. and really feel it so I can concentrate on smiling instead of thinking about what I should be doing next. 22 days and counting... send me vibes! __________________ http://www.josiestamour.com

09-20-2005, 12:30 PM	#125
kennyb Amateur Join Date: Jun 2005 Location: VA Posts: 30 Recipes: 0 Rep Power: 0	Josie You look GREAT!! Keep it up!

10-28-2005, 06:26 PM	#134
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Hey Josie, Man, somehow I forgot that you had this show coming up. Three weeks out.. almost here! What show are you doing? - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

10-28-2005, 06:55 PM	#135
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	I'm doing the ProGym cup http://www.fitnessmedias.com/sites/e...nale_large.jpg (in French only sorry) did I say I have no energy left __________________ http://www.josiestamour.com

10-28-2005, 07:08 PM	#136
Bootysweat! Pro Stature Join Date: Oct 2005 Posts: 364 Recipes: 0 Rep Power: 7	Hi Josie I'm new here so ya dont know me yet, but I wanted to wish you luck with your comp. Is this your first? Also I know how stressful buying a house is, good luck with that also.

10-28-2005, 07:27 PM	#137
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	Thanks Bootysweat.. I remember you ... you were on the '"other" forum as well isn't it? Yes it is my very first comp and I'm nervous as can be! __________________ http://www.josiestamour.com