Josie's little place within the forum! - Page 4

Josie · 08-11-2005, 02:48 PM

Well I'll be having a super day since I'm now a Pink Member!

That adorable I love it!

OK last night was peck and back day (day 3) Wich is my problem area.

We took picture of my back so I can really see what to focus on, and see improvements within the next 6 weeks.

I'll post it as soon as she send it to me.

I'm super tired, blame it on the heat wave hitting Montreal, if I had 12 hours of sleep in the last 3 days this is good!

So tonight I'll do legs and will try to come home early to go to bed as soon as I can... hum sounds like wishfull thinking!

Dan · 08-11-2005, 02:55 PM

Good luck!!

I am going on about 10 -12 myself over the last three days and working 6am-9pm with a 60-90 min drive home to end it.

Josie · 08-11-2005, 03:04 PM

Quote:

Originally Posted by Dan

Good luck!!

I am going on about 10 -12 myself over the last three days and working 6am-9pm with a 60-90 min drive home to end it.

:sleepy: Gee Dan how can you manage???

Dan · 08-11-2005, 04:16 PM

Not as like I was able to at 20 LOL

I am eating a very clean diet keeping fluids going as much as possible and this will help get me back in better shape. So I keep telling myself, I am working two jobs right now but I will in time quit this one.

mom24boys · 08-12-2005, 02:50 PM

stopping by to wish you a good weekend.

Josie · 08-12-2005, 06:17 PM

Quote:

Originally Posted by Dan

Not as like I was able to at 20 LOL

I am eating a very clean diet keeping fluids going as much as possible and this will help get me back in better shape. So I keep telling myself, I am working two jobs right now but I will in time quit this one.

Well you're a hard working man, wich is a super quality, just make sure to have enough rest!

What do you do anyway I don't even know?

Josie · 08-12-2005, 06:25 PM

Quote:

Originally Posted by mom24boys

stopping by to wish you a good weekend.

Thank you dear, you too!

Right now I'm EXTREMELY sore! every inches of my body hurt!

I did my leggies last night OUCHHHHH!

I had all the troubles in the world going upstairs to change after. I did my cardio this morning and tonight I'm doing Day 1 - arms

I also have dinner with friends after.

I sooo feel like having wine right now but my sweety is coming back tomorrow and I don't want to waste a cheat meal with anyone else but him!

So that's it for this week!

I'll keep you posted

Josie · 08-12-2005, 06:46 PM

I almost forgot to ask...

I need your brains, not litterally of course, but I need you to help me brainstorm in order to help me find music for my routine,

Since I'll only be walking it has to be fun beat, but not too quick.

So something energizing that I can walk on... any idea?

**DarkFalcon** · 08-12-2005, 09:51 PM

Quote:

Originally Posted by Josie

I almost forgot to ask...

I need your brains, not litterally of course, but I need you to help me brainstorm in order to help me find music for my routine,

Since I'll only be walking it has to be fun beat, but not too quick.

So something energizing that I can walk on... any idea?

Your going with a fun perky theme? Something pop or top 40 or just instrument's?

Josie · 08-15-2005, 01:36 PM

to be quite honest I have no idea yet... something playfull would match my personnality and I definitaly want to get noticed.

If you have any idea please share!

Dan · 08-15-2005, 03:26 PM

Quote:

Originally Posted by Josie

Well you're a hard working man, wich is a super quality, just make sure to have enough rest!

What do you do anyway I don't even know?

Computer geek by trade which is about to change which is why I am working so many hours. I took a second job selling Ford's (Want to buy one?) I am about to give my current job two weeks notice (today) and go for selling cars.

**DarkFalcon** · 08-16-2005, 03:48 AM

Quote:

Originally Posted by Josie

to be quite honest I have no idea yet... something playfull would match my personnality and I definitaly want to get noticed.

If you have any idea please share!

For some reason We Got the Beat by the Go-Go's keeps coming in my head. If that's totally off track let me know and I'll try a totally different direction. If that's along the right lines but not the right song I'll brainstorm and get you the right one! :snack:

**builtbeast** · 08-16-2005, 04:34 AM

Footloose.

Josie · 08-16-2005, 12:01 PM

Quote:

Originally Posted by DarkFalcon

For some reason We Got the Beat by the Go-Go's keeps coming in my head. If that's totally off track let me know and I'll try a totally different direction. If that's along the right lines but not the right song I'll brainstorm and get you the right one! :snack:

Thank you so much for helping me out!

Although I'll try to find it because I don't know what it is!

Josie · 08-16-2005, 12:09 PM

Love it!!

My only concern is that it might be too fast, I'll have to try and do my quarter turns routine on it tonight so I'll know right away!

You're good you know that! That's the kind of music that fits my personnality

Josie · 08-16-2005, 12:13 PM

Quote:

Originally Posted by Dan

Computer geek by trade which is about to change which is why I am working so many hours. I took a second job selling Ford's (Want to buy one?) I am about to give my current job two weeks notice (today) and go for selling cars.

Geeks are the best

I'm a geek myself and really proud to be one fit geek! :dbanana:

Good luck on switching jobs, it's always a bit step to take!

But sorry I can't buy a Ford, I just bought a Jeep... and absolutely LOVE it!

**DarkFalcon** · 08-16-2005, 04:47 PM

Quote:

Originally Posted by Josie

Love it!!

My only concern is that it might be too fast, I'll have to try and do my quarter turns routine on it tonight so I'll know right away!

You're good you know that! That's the kind of music that fits my personnality

lol..well you seem perky and fun so it fit's. I was trying to think of the beat in my head and pacing a walk to it. I was thinking it might be a bit quick so if it is I'll find something a bit slower with the same upbeat feel.

Josie · 08-18-2005, 11:50 AM

Quote:

Originally Posted by DarkFalcon

lol..well you seem perky and fun so it fit's. I was trying to think of the beat in my head and pacing a walk to it. I was thinking it might be a bit quick so if it is I'll find something a bit slower with the same upbeat feel.

LOL well thanks!

So I tried walking on this song, but as I figured it's too fast... and I tried walking faster

Perfect in my MP3 player though! I ran a lot faster this morning

I'm actually considering it for the WNSO show I'll do in May 2006, this time I'll have a fitness routine I wont' just be doing quarter turns.

You really got It, this is the kind of song/feel I'm looking for.

Josie · 08-23-2005, 11:49 AM

YEAH! I'm happy to say that my back is getting a lot better.

I've worked it hard since this is my weak spot.

I have injured my knee a bit but I have no clue how. It's been 3 days and cominp up and down the stairs is a pain.

I hope it goes away soon.

Diet is harder, I'm starting to feel hungry between meal, and keep thinking about snacking

WILL RESIST!

08-11-2005, 02:48 PM	#91
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	Well I'll be having a super day since I'm now a Pink Member! That adorable I love it! OK last night was peck and back day (day 3) Wich is my problem area. We took picture of my back so I can really see what to focus on, and see improvements within the next 6 weeks. I'll post it as soon as she send it to me. I'm super tired, blame it on the heat wave hitting Montreal, if I had 12 hours of sleep in the last 3 days this is good! So tonight I'll do legs and will try to come home early to go to bed as soon as I can... hum sounds like wishfull thinking! __________________ http://www.josiestamour.com

08-11-2005, 02:55 PM	#92
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Good luck!! I am going on about 10 -12 myself over the last three days and working 6am-9pm with a 60-90 min drive home to end it. __________________ Got an issue send a PM ... to anyone but me

08-11-2005, 04:16 PM	#94
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Not as like I was able to at 20 LOL I am eating a very clean diet keeping fluids going as much as possible and this will help get me back in better shape. So I keep telling myself, I am working two jobs right now but I will in time quit this one. __________________ Got an issue send a PM ... to anyone but me

08-12-2005, 06:46 PM	#98
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	I almost forgot to ask... I need your brains, not litterally of course, but I need you to help me brainstorm in order to help me find music for my routine, Since I'll only be walking it has to be fun beat, but not too quick. So something energizing that I can walk on... any idea? __________________ http://www.josiestamour.com

08-15-2005, 01:36 PM	#100
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	to be quite honest I have no idea yet... something playfull would match my personnality and I definitaly want to get noticed. If you have any idea please share! __________________ http://www.josiestamour.com

08-12-2005, 02:50 PM	#95
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	stopping by to wish you a good weekend.

08-16-2005, 04:34 AM	#103
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Footloose.

08-16-2005, 12:09 PM	#105
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	Love it!! My only concern is that it might be too fast, I'll have to try and do my quarter turns routine on it tonight so I'll know right away! You're good you know that! That's the kind of music that fits my personnality __________________ http://www.josiestamour.com

08-23-2005, 11:49 AM	#109
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	YEAH! I'm happy to say that my back is getting a lot better. I've worked it hard since this is my weak spot. I have injured my knee a bit but I have no clue how. It's been 3 days and cominp up and down the stairs is a pain. I hope it goes away soon. Diet is harder, I'm starting to feel hungry between meal, and keep thinking about snacking WILL RESIST! __________________ http://www.josiestamour.com