Intro...+pics

OmgSexy · 08-15-2005, 08:08 AM

Hey Ladies!
I am new to this forum so I wanna introduce myself.
My name is Sheena, and I am 5'7" and 116 pounds.
My goal is to lose body fat and reveal my six pack.
My diet is really clean and I work out 3 times a week.
Day 1-upper body + abs
Day 2- rest
Day 3-lower body
Day 4- rest
Day 5- HIIT cardio (30mins) + abs
Day 6- rest
Day 7- rest

I recently started heavy lifting so I am hoping to see some improvement in my muscle definition.
Here are some pics so you have an idea of where I am starting...
I plan to post my "after" pics in December, and maybe some progress updates before then.

http://img227.imageshack.us/img227/3...chshot18ah.jpg

http://img227.imageshack.us/img227/6...dyshot34qa.jpg

This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.

**Peaked_18** · 08-15-2005, 02:03 PM

Welcome to IronMass

Look good.

**Sholiz** · 08-15-2005, 03:21 PM

Welcome to the site and you're looking AMAZING in those pictures! Good luck.

Dan · 08-15-2005, 03:22 PM

Welcome to the site and good luck reaching those goals. You can find good help here...

Pj-Macx · 08-16-2005, 12:13 AM

Welcome to IronMass... Great to have another female here... any problems PM the Mod or Admin staff and we will do our best to help you out...

Pics look great... best of luck on reaching your goals..

Enjoy the site..

**warriors** · 08-16-2005, 12:15 AM

Lookin good :bier:

**NNTB** · 08-16-2005, 12:26 AM

Quote:

Originally Posted by OmgSexy

This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.

Glad to see you came
You look amazing

Welcome to ironmass...

~~Hacking is a Felony~~ · 08-16-2005, 01:41 AM

Welcome to Iron Mass Sheena

**DarkFalcon** · 08-16-2005, 01:52 AM

Quote:

Originally Posted by OmgSexy

Hey Ladies!
I am new to this forum so I wanna introduce myself.
My name is Sheena, and I am 5'7" and 116 pounds.
My goal is to lose body fat and reveal my six pack.
My diet is really clean and I work out 3 times a week.
Day 1-upper body + abs
Day 2- rest
Day 3-lower body
Day 4- rest
Day 5- HIIT cardio (30mins) + abs
Day 6- rest
Day 7- rest

I recently started heavy lifting so I am hoping to see some improvement in my muscle definition.
Here are some pics so you have an idea of where I am starting...
I plan to post my "after" pics in December, and maybe some progress updates before then.

http://img227.imageshack.us/img227/3...chshot18ah.jpg

http://img227.imageshack.us/img227/6...dyshot34qa.jpg

This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.

Wow you look pretty great already. You have an advantage over a lot of women in that your tall and lean. To be honest I don't think it's fat you need to lose it's muscle you need to gain judging by the pics you put up. Your already thin so you need to actually put on a few pounds of muscle then cut back again before you'll get that great six pack you want. By the way if you have a full size pic of your avatar can you post it? It looks beautiful! Welcome to the site, hope you have fun. :nosthumbs

Vegeto · 08-16-2005, 01:59 AM

Yeah, I agree with DF^ Put on a little muscle.
Also, post some more pics soon so we can.. um.. critique your progress.

OmgSexy · 08-16-2005, 02:23 AM

Thanks for the warm welcome everyone :dbanana:
You guys have very informative posts...Great forum!

I am currently trying to put on extra muscle (I am lifting heavy) plus get my abs more defined. I definitely don't want to lose more weight just Body fat.
I hope to accomplish my goal by December.

OmgSexy · 08-16-2005, 02:29 AM

Quote:

Originally Posted by DarkFalcon

By the way if you have a full size pic of your avatar can you post it? It looks beautiful!

http://img311.imageshack.us/img311/6586/tikehau2sb.jpg

I love pictures of beautiful scenery...reminds me how breathtaking nature can be.

Ghosting · 08-16-2005, 02:47 AM

Holy crap, she stole my pics. That or we have the same build and clothes.

Pj-Macx · 08-16-2005, 03:07 AM

LoL.. Ghosting.. you are nuts..

OmgSexy · 08-16-2005, 03:10 AM

Ghosting · 08-16-2005, 03:20 AM

Quote:

Originally Posted by Pj-Macx

LoL.. Ghosting.. you are nuts..

You think so Pj? I just called the Better Business Burrito to report this. They said they are sending out 10 grocery baggers from Fry Food Stores in the morning to shut this place down. Then well see who is nuts.

**DarkFalcon** · 08-16-2005, 03:44 AM

Quote:

Originally Posted by OmgSexy

http://img311.imageshack.us/img311/6586/tikehau2sb.jpg

I love pictures of beautiful scenery...reminds me how breathtaking nature can be.

Man that is amazing! Do you know where that beach is? :ranch:

**builtbeast** · 08-16-2005, 04:36 AM

Welcome to the site, great pictures

OmgSexy · 08-16-2005, 05:05 AM

Quote:

Originally Posted by DarkFalcon

Man that is amazing! Do you know where that beach is? :ranch:

Tahiti! Absolutely gorgeous :bigthumbu

**DarkFalcon** · 08-17-2005, 06:17 AM

Quote:

Originally Posted by OmgSexy

Tahiti! Absolutely gorgeous :bigthumbu

No kidding, I know where I'm booking my next tropical vacation! :sun: :dbanana:

08-15-2005, 08:08 AM	#1
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	Intro...+pics Hey Ladies! I am new to this forum so I wanna introduce myself. My name is Sheena, and I am 5'7" and 116 pounds. My goal is to lose body fat and reveal my six pack. My diet is really clean and I work out 3 times a week. Day 1-upper body + abs Day 2- rest Day 3-lower body Day 4- rest Day 5- HIIT cardio (30mins) + abs Day 6- rest Day 7- rest I recently started heavy lifting so I am hoping to see some improvement in my muscle definition. Here are some pics so you have an idea of where I am starting... I plan to post my "after" pics in December, and maybe some progress updates before then. http://img227.imageshack.us/img227/3...chshot18ah.jpg http://img227.imageshack.us/img227/6...dyshot34qa.jpg This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.

08-15-2005, 03:21 PM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,427 Recipes: 3 Rep Power: 230	Welcome to the site and you're looking AMAZING in those pictures! Good luck. __________________ You hear me before you see me, I got King Kong in the trunk

08-15-2005, 03:22 PM	#4
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Welcome to the site and good luck reaching those goals. You can find good help here... __________________ Got an issue send a PM ... to anyone but me

08-16-2005, 12:13 AM	#5
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,336 Recipes: 0 Rep Power: 68	Welcome to IronMass... Great to have another female here... any problems PM the Mod or Admin staff and we will do our best to help you out... Pics look great... best of luck on reaching your goals.. Enjoy the site.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

08-16-2005, 12:15 AM	#6
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Lookin good :bier: __________________ Not Around...

08-15-2005, 02:03 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome to IronMass Look good.

08-16-2005, 01:41 AM	#8
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass Sheena

08-16-2005, 01:59 AM	#10
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	Welcome aboard! Yeah, I agree with DF^ Put on a little muscle. Also, post some more pics soon so we can.. um.. critique your progress. __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

08-16-2005, 02:23 AM	#11
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	Thanks for the warm welcome everyone :dbanana: You guys have very informative posts...Great forum! I am currently trying to put on extra muscle (I am lifting heavy) plus get my abs more defined. I definitely don't want to lose more weight just Body fat. I hope to accomplish my goal by December. Last edited by OmgSexy : 08-16-2005 at 03:02 AM.

08-16-2005, 02:47 AM	#13
Ghosting IronMass Donator Join Date: Jun 2005 Posts: 1,801 Recipes: 0 Rep Power: 22	Holy crap, she stole my pics. That or we have the same build and clothes. __________________ Robcardu is the Jesus of the 90s.

08-16-2005, 03:07 AM	#14
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,336 Recipes: 0 Rep Power: 68	LoL.. Ghosting.. you are nuts.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

08-16-2005, 03:10 AM	#15
OmgSexy Pro Stature Join Date: Aug 2005 Location: Miami, FL Posts: 120 Recipes: 0 Rep Power: 4	hehe

08-16-2005, 04:36 AM	#18
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Welcome to the site, great pictures