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Old 08-15-2005, 08:08 AM   #1
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Talking Intro...+pics

Hey Ladies!
I am new to this forum so I wanna introduce myself.
My name is Sheena, and I am 5'7" and 116 pounds.
My goal is to lose body fat and reveal my six pack.
My diet is really clean and I work out 3 times a week.
Day 1-upper body + abs
Day 2- rest
Day 3-lower body
Day 4- rest
Day 5- HIIT cardio (30mins) + abs
Day 6- rest
Day 7- rest

I recently started heavy lifting so I am hoping to see some improvement in my muscle definition.
Here are some pics so you have an idea of where I am starting...
I plan to post my "after" pics in December, and maybe some progress updates before then.

http://img227.imageshack.us/img227/3...chshot18ah.jpg

http://img227.imageshack.us/img227/6...dyshot34qa.jpg

This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.
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Old 08-15-2005, 02:03 PM   #2
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Welcome to IronMass

Look good.
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Old 08-15-2005, 03:21 PM   #3
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Welcome to the site and you're looking AMAZING in those pictures! Good luck.
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Old 08-15-2005, 03:22 PM   #4
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Welcome to the site and good luck reaching those goals. You can find good help here...
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Old 08-16-2005, 12:13 AM   #5
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Welcome to IronMass... Great to have another female here... any problems PM the Mod or Admin staff and we will do our best to help you out...

Pics look great... best of luck on reaching your goals..

Enjoy the site..
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Old 08-16-2005, 12:15 AM   #6
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Lookin good :bier:
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Old 08-16-2005, 12:26 AM   #7
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Quote:
Originally Posted by OmgSexy
This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.
Glad to see you came
You look amazing

Welcome to ironmass...
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Old 08-16-2005, 01:41 AM   #8
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Welcome to Iron Mass Sheena
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Old 08-16-2005, 01:52 AM   #9
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Quote:
Originally Posted by OmgSexy
Hey Ladies!
I am new to this forum so I wanna introduce myself.
My name is Sheena, and I am 5'7" and 116 pounds.
My goal is to lose body fat and reveal my six pack.
My diet is really clean and I work out 3 times a week.
Day 1-upper body + abs
Day 2- rest
Day 3-lower body
Day 4- rest
Day 5- HIIT cardio (30mins) + abs
Day 6- rest
Day 7- rest

I recently started heavy lifting so I am hoping to see some improvement in my muscle definition.
Here are some pics so you have an idea of where I am starting...
I plan to post my "after" pics in December, and maybe some progress updates before then.

http://img227.imageshack.us/img227/3...chshot18ah.jpg

http://img227.imageshack.us/img227/6...dyshot34qa.jpg

This is a really cool forum...noneedtobrag told me about it and I am really glad that he did.
Wow you look pretty great already. You have an advantage over a lot of women in that your tall and lean. To be honest I don't think it's fat you need to lose it's muscle you need to gain judging by the pics you put up. Your already thin so you need to actually put on a few pounds of muscle then cut back again before you'll get that great six pack you want. By the way if you have a full size pic of your avatar can you post it? It looks beautiful! Welcome to the site, hope you have fun. :nosthumbs
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Old 08-16-2005, 01:59 AM   #10
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Default Welcome aboard!

Yeah, I agree with DF^ Put on a little muscle.
Also, post some more pics soon so we can.. um.. critique your progress.
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Old 08-16-2005, 02:23 AM   #11
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Thanks for the warm welcome everyone :dbanana:
You guys have very informative posts...Great forum!

I am currently trying to put on extra muscle (I am lifting heavy) plus get my abs more defined. I definitely don't want to lose more weight just Body fat.
I hope to accomplish my goal by December.

Last edited by OmgSexy : 08-16-2005 at 03:02 AM.
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Old 08-16-2005, 02:29 AM   #12
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Quote:
Originally Posted by DarkFalcon
By the way if you have a full size pic of your avatar can you post it? It looks beautiful!
http://img311.imageshack.us/img311/6586/tikehau2sb.jpg

I love pictures of beautiful scenery...reminds me how breathtaking nature can be.
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Old 08-16-2005, 02:47 AM   #13
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Holy crap, she stole my pics. That or we have the same build and clothes.
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Old 08-16-2005, 03:07 AM   #14
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LoL.. Ghosting.. you are nuts..
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Old 08-16-2005, 03:10 AM   #15
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hehe
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Old 08-16-2005, 03:20 AM   #16
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Quote:
Originally Posted by Pj-Macx
LoL.. Ghosting.. you are nuts..

You think so Pj? I just called the Better Business Burrito to report this. They said they are sending out 10 grocery baggers from Fry Food Stores in the morning to shut this place down. Then well see who is nuts.
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Old 08-16-2005, 03:44 AM   #17
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Quote:
Originally Posted by OmgSexy
http://img311.imageshack.us/img311/6586/tikehau2sb.jpg

I love pictures of beautiful scenery...reminds me how breathtaking nature can be.
Man that is amazing! Do you know where that beach is? :ranch:
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Old 08-16-2005, 04:36 AM   #18
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Welcome to the site, great pictures
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Old 08-16-2005, 05:05 AM   #19
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Quote:
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Man that is amazing! Do you know where that beach is? :ranch:

Tahiti! Absolutely gorgeous :bigthumbu
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Old 08-17-2005, 06:17 AM   #20
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Quote:
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Tahiti! Absolutely gorgeous :bigthumbu
No kidding, I know where I'm booking my next tropical vacation! :sun: :dbanana:
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