Huge Props to the ladies of Iron Mass

**skelooth** · 11-19-2005, 03:06 PM

There is nothing sexier than a woman who knows she needs to "lift like a man" !

Day in and day out, I see out of shape women at my gym who make no progress ever, and all of their routines are very similar... I like to call it "The girl workout". What is "The girl workout" you ask?

it starts with a ridiculous amount of time on the elliptical, anywhere from half hour to hour and a half.... they do it so often that they never break a sweat. Then begins the "weight lifting" part.... which consists of the hip abductor and adductor machines, the torso twist machine, the resistance ab crunch machine, and a zillion sit ups. Once in a while you'll even catching one using some light weights on the leg press.

And that's it! These women look EXACTLY the same as they did when I joined the gym a YEAR ago....

So, props to you all who do bench presses, squats, and dead lifts. Props to the ladies that lift hard and heavy and grunt like an animal as they squeeze out their last reps. You all rock my world very much so. A lot of women could take a huge clue from you, your programs, and your frame of mind.

<3

**schroeder** · 11-19-2005, 06:27 PM

Quote:

Originally Posted by skelooth

There is nothing sexier than a woman who knows she needs to "lift like a man" !

Day in and day out, I see out of shape women at my gym who make no progress ever, and all of their routines are very similar... I like to call it "The girl workout". What is "The girl workout" you ask?

it starts with a ridiculous amount of time on the elliptical, anywhere from half hour to hour and a half.... they do it so often that they never break a sweat. Then begins the "weight lifting" part.... which consists of the hip abductor and adductor machines, the torso twist machine, the resistance ab crunch machine, and a zillion sit ups. Once in a while you'll even catching one using some light weights on the leg press.

And that's it! These women look EXACTLY the same as they did when I joined the gym a YEAR ago....

So, props to you all who do bench presses, squats, and dead lifts. Props to the ladies that lift hard and heavy and grunt like an animal as they squeeze out their last reps. You all rock my world very much so. A lot of women could take a huge clue from you, your programs, and your frame of mind.

<3

skel.....such a ladies man

....why am i posting in the women's forums anyways?

dnyc99 · 11-19-2005, 06:39 PM

Wow!!!

That is a truly remarkable statement/post Skelz!!

Thank you so much...you've made my day. :winkthumb

I'm off to grunt, groan and lift like a man now!! :dumbells:

~D~

**skelooth** · 11-20-2005, 03:57 PM

Quote:

I'm off to grunt, groan and lift like a man now!!

Hawt

lol

pammiejoe6 · 11-21-2005, 02:05 AM

Quote:

Originally Posted by skelooth

So, props to you all who do bench presses, squats, and dead lifts. Props to the ladies that lift hard and heavy and grunt like an animal as they squeeze out their last reps. You all rock my world very much so. A lot of women could take a huge clue from you, your programs, and your frame of mind.

<3

whohoooooo! heheee

Thanks dude!

SouthCaliDiva · 11-22-2005, 05:48 AM

Skel, you are so sweet. :wub:

**DarkFalcon** · 11-22-2005, 05:50 AM

Quote:

Originally Posted by skelooth

Day in and day out, I see out of shape women at my gym who make no progress ever, and all of their routines are very similar... I like to call it "The girl workout". What is "The girl workout" you ask?

it starts with a ridiculous amount of time on the elliptical, anywhere from half hour to hour and a half.... they do it so often that they never break a sweat. Then begins the "weight lifting" part.... which consists of the hip abductor and adductor machines, the torso twist machine, the resistance ab crunch machine, and a zillion sit ups. Once in a while you'll even catching one using some light weights on the leg press.

<3

Even worse is I see a ton of guys doing the same workout.

SouthCaliDiva · 11-22-2005, 05:51 AM

Quote:

Originally Posted by schroeder

skel.....such a ladies man

....why am i posting in the women's forums anyways?

Um, hello, 'cause that's where the girls are!

11-19-2005, 03:06 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,183 Recipes: 0 Rep Power: 154	Huge Props to the ladies of Iron Mass There is nothing sexier than a woman who knows she needs to "lift like a man" ! Day in and day out, I see out of shape women at my gym who make no progress ever, and all of their routines are very similar... I like to call it "The girl workout". What is "The girl workout" you ask? it starts with a ridiculous amount of time on the elliptical, anywhere from half hour to hour and a half.... they do it so often that they never break a sweat. Then begins the "weight lifting" part.... which consists of the hip abductor and adductor machines, the torso twist machine, the resistance ab crunch machine, and a zillion sit ups. Once in a while you'll even catching one using some light weights on the leg press. And that's it! These women look EXACTLY the same as they did when I joined the gym a YEAR ago.... So, props to you all who do bench presses, squats, and dead lifts. Props to the ladies that lift hard and heavy and grunt like an animal as they squeeze out their last reps. You all rock my world very much so. A lot of women could take a huge clue from you, your programs, and your frame of mind. <3 __________________

11-19-2005, 06:39 PM	#3
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,018 Recipes: 0 Rep Power: 179	Wow!!! That is a truly remarkable statement/post Skelz!! Thank you so much...you've made my day. :winkthumb I'm off to grunt, groan and lift like a man now!! :dumbells: ~D~ __________________

11-22-2005, 05:48 AM	#6
SouthCaliDiva IronMass Donator Join Date: May 2005 Location: H-Town bound!!!!!!!! Posts: 515 Recipes: 0 Rep Power: 9	Skel, you are so sweet. :wub: __________________ It is by will alone I set my mind in motion. It is by the juice of sapho that thoughts acquire speed, the lips acquire stains. The stains become a warning. It is by will alone I set my mind in motion.

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