Why the hell do I keep barfing?

Master Of Puppets · 09-26-2005, 11:36 AM

I get up at 4:45AM to do my cardio. I drink my preworkout shake (1 scoop of whey in milk). Then, about an hour later, (6AM) I go running. Well, today, I wasn't even 3 min. into my cardio, and my stomach started heaving. I had to stop running, and I ended up hurling. Was it the milk in the whey shake? Or was it that I didn't give it enough time to digest? This has happened to me even when I didn't do cardio, so I don't know why this is happening. Anyone else have an idea?

MOP

**NNTB** · 09-26-2005, 12:58 PM

When i use to have go to work early in the morning i had the same problem bro. I read in a mag., i forget which one but i only get MD and Ironman so it had to be one of them, that drinking a lot of whey increases acidity in the body... so i just cut down on how much whey i was taking in and started looking at blends of proteins and switched real meals in for some of my shakes... now it doesnt matter what time of day i train or do cardio and i'm fine.

Master Of Puppets · 09-26-2005, 08:19 PM

Quote:

Originally Posted by noneedtobrag

When i use to have go to work early in the morning i had the same problem bro. I read in a mag., i forget which one but i only get MD and Ironman so it had to be one of them, that drinking a lot of whey increases acidity in the body... so i just cut down on how much whey i was taking in and started looking at blends of proteins and switched real meals in for some of my shakes... now it doesnt matter what time of day i train or do cardio and i'm fine.

So should I try and get an actual meal in before cardio? If so, what would you recomend?

MOP

**Pj-Macx** · 09-26-2005, 10:57 PM

How much whey are you drinking before your cardio... I know if I drink to much of anything before I start cardio.. I will get sick while doing it...

**Peaked_18** · 09-26-2005, 11:39 PM

Is there a stomach virus going around?

Chec your products and make sure your utensils are all clean.

Master Of Puppets · 09-27-2005, 01:11 AM

Quote:

Originally Posted by Pj-Macx

How much whey are you drinking before your cardio... I know if I drink to much of anything before I start cardio.. I will get sick while doing it...

1 scoop.

Master Of Puppets · 09-27-2005, 01:12 AM

Quote:

Originally Posted by Peaked_18

Is there a stomach virus going around?

Chec your products and make sure your utensils are all clean.

The only utensil I use is the mixer. I should probably wash that with soap and water this time.

MOP

KingOfChaos · 09-27-2005, 05:11 PM

Quote:

Originally Posted by Master Of Puppets

I get up at 4:45AM to do my cardio. I drink my preworkout shake (1 scoop of whey in milk). Then, about an hour later, (6AM) I go running. Well, today, I wasn't even 3 min. into my cardio, and my stomach started heaving. I had to stop running, and I ended up hurling. Was it the milk in the whey shake? Or was it that I didn't give it enough time to digest? This has happened to me even when I didn't do cardio, so I don't know why this is happening. Anyone else have an idea?

MOP

Milk probably isn't the best thing to drink before doing any sort of activity that raises your core body temperature since it can curdle in your stomach and cause you to vomit.

Master Of Puppets · 09-27-2005, 08:11 PM

Quote:

Originally Posted by KingOfChaos

Milk probably isn't the best thing to drink before doing any sort of activity that raises your core body temperature since it can curdle in your stomach and cause you to vomit.

Okay, I'll either eat solid food or make my shake in water. (Nasty! :p)

MOP

fredpo · 09-29-2005, 06:33 PM

I know that if I drink a shake before doing heavy squatting, it will result in me having to stop so that I don't "Squat until I puke"

. I'd say maybe look into mixing your shake in water and throw some oats in that shake.

Fred

Master Of Puppets · 09-30-2005, 10:59 AM

Okay, everyone. I tried:
shake in water
tuna (why the hell did i try that? :p)
4 slices of turkey

and none of these stayed down. I am thinking of getting some BCAAs, so those could come in handy besides putting them in my water bottle at school.

MOP

datruodb · 10-12-2005, 05:22 PM

pre workout apple and 2 tbsp of peanutbutter

09-26-2005, 11:36 AM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 46	Why the hell do I keep barfing? I get up at 4:45AM to do my cardio. I drink my preworkout shake (1 scoop of whey in milk). Then, about an hour later, (6AM) I go running. Well, today, I wasn't even 3 min. into my cardio, and my stomach started heaving. I had to stop running, and I ended up hurling. Was it the milk in the whey shake? Or was it that I didn't give it enough time to digest? This has happened to me even when I didn't do cardio, so I don't know why this is happening. Anyone else have an idea? MOP __________________

09-26-2005, 12:58 PM	#2
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	When i use to have go to work early in the morning i had the same problem bro. I read in a mag., i forget which one but i only get MD and Ironman so it had to be one of them, that drinking a lot of whey increases acidity in the body... so i just cut down on how much whey i was taking in and started looking at blends of proteins and switched real meals in for some of my shakes... now it doesnt matter what time of day i train or do cardio and i'm fine. __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

09-26-2005, 10:57 PM	#4
Pj-Macx Moderator Join Date: May 2005 Location: 632 HP SS Posts: 4,089 Recipes: 0 Rep Power: 75	How much whey are you drinking before your cardio... I know if I drink to much of anything before I start cardio.. I will get sick while doing it... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

09-30-2005, 10:59 AM	#11
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 46	Okay, everyone. I tried: shake in water tuna (why the hell did i try that? :p) 4 slices of turkey and none of these stayed down. I am thinking of getting some BCAAs, so those could come in handy besides putting them in my water bottle at school. MOP __________________

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09-26-2005, 11:39 PM	#5
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Is there a stomach virus going around? Chec your products and make sure your utensils are all clean.

09-29-2005, 06:33 PM	#10
fredpo Amateur Join Date: Sep 2005 Posts: 93 Recipes: 0 Rep Power: 3	I know that if I drink a shake before doing heavy squatting, it will result in me having to stop so that I don't "Squat until I puke" . I'd say maybe look into mixing your shake in water and throw some oats in that shake. Fred

10-12-2005, 05:22 PM	#12
datruodb Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok Posts: 326 Recipes: 0 Rep Power: 6	pre workout apple and 2 tbsp of peanutbutter