Stretched Arch

Jordan×core · 02-24-2007, 08:01 PM

I was running on tuesday and I felt a stretch in the arch of my foot and it felt like it was gonna tear every time I ran full speed.

so I ignored and thought it was just my shoe or something then it happened again today.

Any advice on what to do?

Jordan×core · 02-25-2007, 01:13 AM

**romanaz** · 02-26-2007, 03:36 AM

I get it every so often. its like a growing pain? idk, thats what I always though, but who knows.

**DarkFalcon** · 02-26-2007, 04:45 AM

Dunno bro but I hurt the outside of my arch yesterday during leg day. Hobbled a bit now.

**powerman2000** · 03-02-2007, 09:00 AM

The arch of your foot is nothing to mess around with.

The bottom of our feet have more nerve endings than any other part of our bodies and therefore it's very important to make sure they are very happy.

02-24-2007, 08:01 PM	#1
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Stretched Arch I was running on tuesday and I felt a stretch in the arch of my foot and it felt like it was gonna tear every time I ran full speed. so I ignored and thought it was just my shoe or something then it happened again today. Any advice on what to do? __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

02-25-2007, 01:13 AM	#2
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Bump __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

03-02-2007, 09:00 AM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	The arch of your foot is nothing to mess around with. The bottom of our feet have more nerve endings than any other part of our bodies and therefore it's very important to make sure they are very happy. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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02-26-2007, 04:45 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Dunno bro but I hurt the outside of my arch yesterday during leg day. Hobbled a bit now.