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| IronMass Forums Protein Question General Health Discuss Protein Question in the More General Categories forums; I am really getting into my workouts lately but whatever I read always mentions massive protein intake. As a vegan who follows an alkalinizing lifestyle I am having a real ... |
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11-27-2007, 10:02 AM
| #1 |
| Banned Join Date: Nov 2007
Posts: 3
Recipes: 0 Rep Power: 0  |  Protein Question I am really getting into my workouts lately but whatever I read always mentions massive protein intake. As a vegan who follows an alkalinizing lifestyle I am having a real inner conflict about this. Is it true that we really need this much protein? I am feeling like my workouts are not worth it at the moment because I only probably get about 30g of protein a day with my alkalizing diet that Tony recommends. Does anyone have any suggestions? |
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11-27-2007, 10:24 AM
| #2 |
| Pro Stature  Join Date: Jul 2006
Posts: 743
Recipes: 0 Rep Power: 70  | Re: Protein Question There are alot of vegan bodybuilders, but I'm not one. There are vegan diets out there for bb'ers. |
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12-04-2007, 04:57 PM
| #3 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,983
Recipes: 0 Rep Power: 113 | Re: Protein Question Quote:
unless they supp really hard on BCAA... but i don't know what is and is not allowed in a vegan diet. My bro used to be a vegan... crazy.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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