Creatine Before Practice

Jordan×core · 10-24-2006, 08:43 PM

Would taking creatine mono before practice benefit me in anyway?

**Peaked_18** · 10-24-2006, 09:09 PM

Take it in the morning and before practice. If you researched it, you should know the effects of it.

**NYCmitch25** · 10-24-2006, 09:50 PM

what sport?

Jordan×core · 10-25-2006, 12:11 AM

Lacrosse

**mr_min** · 10-25-2006, 02:43 AM

it will help, but make sure its not on any banned list for school and possibly drug testing that includes creatine.

a lot of high schools in my area (no im not in high school) in the last few years have banned any muscle or activity inhancing drugs/chemical such as creatine.

**DJSTARER** · 10-25-2006, 03:36 AM

really....

**romanaz** · 10-25-2006, 03:55 AM

my old highschool caught our old QB with creatine. poor soul, him leaving the team lost us a pretty few games... like all of them

Jordan×core · 10-25-2006, 11:14 AM

Well I'm playing Lax for a rec league right now so they really don't care.

School season starts in january so just asking around for future reference.

**mr_min** · 10-25-2006, 12:19 PM

According to "someone" hah - it gives the athlete an increased advantage taking creatine or other stimulating product. - which i do see and understand as if i didnt take half the sh*t i do, who knows what i would look like...

ja_ke · 10-25-2006, 01:43 PM

That seems really weird that they would ban creatine from high school sports.

**davtown** · 10-25-2006, 06:07 PM

Quote:

Originally Posted by mr_min

it will help, but make sure its not on any banned list for school and possibly drug testing that includes creatine.

a lot of high schools in my area (no im not in high school) in the last few years have banned any muscle or activity inhancing drugs/chemical such as creatine.

I knew creatine was a steroid.... finally some proof.

**NYCmitch25** · 10-25-2006, 07:28 PM

For sports requiring mainly aerobic performance no valid evidence that creatine supplementation is helpful

**mr_min** · 10-25-2006, 07:51 PM

NYCmitch,

blank standment with no studies behind it:

regardless of increased abilties or not, the media has perceived it as being the almighty product that will make you big and kill you at the same time,.

tell me thats not the truth...

**NYCmitch25** · 10-25-2006, 08:31 PM

^true

i would try it and descide for yoursefl

**warriors** · 10-25-2006, 09:44 PM

I wouldn't take it before any kind of sport where you will be losing a lot of sweat and fluids as creatine has the tendency to dehydrate you. You could take it after lacrosse with some simple carbs such as grape juice or any kind of fruit juice to help replenish your glycogen stores.

ja_ke · 10-26-2006, 01:08 AM

This reminds me of that story someone posted a long time ago about the guy who was taking cell tech and had to get his legs amputated or something... because of the creatine heh.. maybe it was a link from some news site?

Dan · 10-27-2006, 02:47 PM

Quote:

Originally Posted by warriors

I wouldn't take it before any kind of sport where you will be losing a lot of sweat and fluids as creatine has the tendency to dehydrate you. You could take it after lacrosse with some simple carbs such as grape juice or any kind of fruit juice to help replenish your glycogen stores.

Perfect post..... I'll rep you when I can

10-24-2006, 08:43 PM	#1
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Creatine Before Practice Would taking creatine mono before practice benefit me in anyway? __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

10-25-2006, 12:11 AM	#4
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Lacrosse __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

10-25-2006, 03:36 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	really.... __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-25-2006, 11:14 AM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Well I'm playing Lax for a rec league right now so they really don't care. School season starts in january so just asking around for future reference. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

10-25-2006, 09:44 PM	#15
warriors The world is yours Join Date: Apr 2005 Posts: 1,134 Recipes: 0 Rep Power: 29	I wouldn't take it before any kind of sport where you will be losing a lot of sweat and fluids as creatine has the tendency to dehydrate you. You could take it after lacrosse with some simple carbs such as grape juice or any kind of fruit juice to help replenish your glycogen stores. __________________ Not Around...

10-24-2006, 09:09 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Take it in the morning and before practice. If you researched it, you should know the effects of it.

10-24-2006, 09:50 PM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	what sport?

10-25-2006, 02:43 AM	#5
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 538 Recipes: 0 Rep Power: 10	it will help, but make sure its not on any banned list for school and possibly drug testing that includes creatine. a lot of high schools in my area (no im not in high school) in the last few years have banned any muscle or activity inhancing drugs/chemical such as creatine.

10-25-2006, 12:19 PM	#9
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 538 Recipes: 0 Rep Power: 10	According to "someone" hah - it gives the athlete an increased advantage taking creatine or other stimulating product. - which i do see and understand as if i didnt take half the sh*t i do, who knows what i would look like...

10-25-2006, 01:43 PM	#10
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 7	That seems really weird that they would ban creatine from high school sports.

10-25-2006, 07:28 PM	#12
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	For sports requiring mainly aerobic performance no valid evidence that creatine supplementation is helpful

10-25-2006, 07:51 PM	#13
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 538 Recipes: 0 Rep Power: 10	NYCmitch, blank standment with no studies behind it: regardless of increased abilties or not, the media has perceived it as being the almighty product that will make you big and kill you at the same time,. tell me thats not the truth...

10-25-2006, 08:31 PM	#14
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	^true i would try it and descide for yoursefl

10-26-2006, 01:08 AM	#16
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 7	This reminds me of that story someone posted a long time ago about the guy who was taking cell tech and had to get his legs amputated or something... because of the creatine heh.. maybe it was a link from some news site?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode