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| IronMass Forums Back pain... General Health Discuss Back pain... in the More General Categories forums; Do you have any back problems such as disc herniations, bulging discs, spondylolythesis, etc? If so, how have you dealt with it in regards to your training? I just found ... |
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11-23-2007, 02:06 PM
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| New Member Join Date: Nov 2007
Posts: 3
Recipes: 0 Rep Power: 0  |  Back pain... Do you have any back problems such as disc herniations, bulging discs, spondylolythesis, etc? If so, how have you dealt with it in regards to your training? I just found out yesterday that I have a small herniation at L5-S1, and probabley have had it for quite some time. Now that I am aware of it though--other than the strong numbness and tingling I feel down my legs at times I want to be EXTRA careful with form and maybe switch up some of the exercises I do. How have you dealt with it? |
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