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| IronMass Forums yesterdays workout Teen Bodybuilding Discuss yesterdays workout in the For People of All Types forums; wow that was possible the best but the worst workout ive ever done ran 2 miles did my routine. threw up. and had some finished with some really good benches.... |
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07-13-2007, 11:38 PM
| #1 |
| Amateur  Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9   |  yesterdays workout wow that was possible the best but the worst workout ive ever done ran 2 miles did my routine. threw up. and had some finished with some really good benches.
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-13-2007, 11:40 PM
| #2 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: yesterdays workout im going to test my new bench press MAX soon
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-13-2007, 11:43 PM
| #3 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,907
Recipes: 1 Rep Power: 127  | Re: yesterdays workout no offense, but you can keep a log of your workouts, instead of posting a new thread each time.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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07-14-2007, 01:21 AM
| #4 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: yesterdays workout ah really? didnt know that that is cool thanks
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-22-2007, 01:59 PM
| #5 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,979
Recipes: 0 Rep Power: 113 | Re: yesterdays workout don't run two miles before you train. there is no benefit. If you want to run 2 miles, then do it after you train or at a completely different time.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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