When to take whey? - Page 2

**BigZeke** · 07-22-2005, 11:04 PM

You don't know how to cook up oatmeal?

Total Newbie · 07-23-2005, 12:14 AM

you can cook it??? i thought it was from the stores isnt it? well i dont know how can yuo share?

**Peaked_18** · 07-23-2005, 12:17 AM

Quote:

Originally Posted by Total Newbie

you can cook it??? i thought it was from the stores isnt it? well i dont know how can yuo share?

1/2 - 1 cup of water into pan.
Add 1/2 - 1 cup of dry oats to pan when watter is boiling.
Turn down the heat and wait till it's cooked.

**johnsbod** · 07-23-2005, 12:20 AM

I try to get as much of my protein from whole foods as possible, but whey protein is good first thing in the morning, pre-w/o, and especially post-w/o. When you take it post-w/o mix it with water so it is absorbed quicker, and don't forget to add some carb source. Normally I try to eat a real meal about 1-1.5 hours before I workout, but if this isn't possible for you take the whey and mix it with something like oats and you should be fine. Whey really isn't a great protein to take at night because it absorbs so quickly, so if you want to take it at night mix it with skin milk to slow down the digestion. Just my $.02.

**BigZeke** · 07-23-2005, 12:42 AM

Quote:

Originally Posted by johnsbod

Whey really isn't a great protein to take at night because it absorbs so quickly, so if you want to take it at night mix it with skin milk to slow down the digestion. Just my $.02.

Or get some casein powder.

**Peaked_18** · 07-23-2005, 12:49 AM

Quote:

Originally Posted by BigZeke

Or get some casein powder.

Or, some Cottage Cheese. :king:

**johnsbod** · 07-23-2005, 01:13 AM

Quote:

Originally Posted by Peaked_18

Or, some Cottage Cheese. :king:

That's what I normally eat last in the evening.

**DarkFalcon** · 07-23-2005, 03:00 AM

Quote:

Originally Posted by Total Newbie

How much does it cost for you? Are you sure their isnt any customs? cause i heard alot of people claim that shipping + customs are killer.
And i really need it quick.

Positive. For example a 5lb tub of Whey cost's $25 US +5 shipping so $30 US by the time you pay tax and exchange you get it for around $40-42 CDN. The cheapest shop's here sell the same for $70 and GNC is close to $100 even with the gold card.

Total Newbie · 07-23-2005, 03:01 AM

So this is what it looks like:

Breakfast (after HIIT session)
Whey with milk + oats

Pre W/o with milk

Post W/o with water

Cottage cheese or whey with milk at night

does that sound right?> and as for real meals i dont know what to use so i think i should use whey. :evil:

Total Newbie · 07-23-2005, 03:03 AM

Quote:

Originally Posted by DarkFalcon

Positive. For example a 5lb tub of Whey cost's $25 US +5 shipping so $30 US by the time you pay tax and exchange you get it for around $40-42 CDN. The cheapest shop's here sell the same for $70 and GNC is close to $100 even with the gold card.

shipping is 5$ :O????

5ib. whey cost 41.99 canadian at popeyes website so isnt it same as the store?
http://www.supplementscanada.com/pop...l_optimum.html

**builtbeast** · 07-23-2005, 06:50 AM

Quote:

Originally Posted by Total Newbie

So this is what it looks like:

Breakfast (after HIIT session)
Whey with milk + oats

Pre W/o with milk

Post W/o with water

Cottage cheese or whey with milk at night

does that sound right?> and as for real meals i dont know what to use so i think i should use whey. :evil:

That looks about right. As far as regular meal protein some good sources are eggs, tuna, chicken, turkey, red meat, cottage cheese.

**BigZeke** · 07-23-2005, 07:29 AM

Don't forget to get your Complex Carbs in.

Total Newbie · 07-23-2005, 03:38 PM

For regular protein meals i dont know the measurement >.<.
Ill get these frozen forcomplex carbs: Peas, Beans. Then brown rice, and some pasta with some speggati mixxer :P.

P.S i like how trick_d's avater body looks. Doesnt have mass very cut

. If only i can achieve something like that within a year! Especially the abs! :nosthumbs

I need help modifying my diet and some help with workout, :bier:

**DarkFalcon** · 07-23-2005, 10:35 PM

Quote:

Originally Posted by Total Newbie

shipping is 5$ :O????

5ib. whey cost 41.99 canadian at popeyes website so isnt it same as the store?
http://www.supplementscanada.com/pop...l_optimum.html

After you pay tax and shipping the same Whey that I get for $42 is Total Can$57.72. May not seem like much but buy a few times and it adds up.

Total Newbie · 07-24-2005, 01:31 AM

whey shipping cant cost only 5$ can it?

**DarkFalcon** · 07-24-2005, 09:19 PM

Quote:

Originally Posted by Total Newbie

whey shipping cant cost only 5$ can it?

That's all King charges. And I forgot to add that the Popeyes website is much cheaper then the stores here in Edmonton. The Champion Whey I bought from King for $25 US is $65 plus tax at store level.

Total Newbie · 07-25-2005, 01:47 AM

5$ damn i thoguht it would be more considering it is shipping from us, well i guess ill check out price, what is a fairly cheap price with tax in cdn?

07-23-2005, 12:20 AM	#34
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	I try to get as much of my protein from whole foods as possible, but whey protein is good first thing in the morning, pre-w/o, and especially post-w/o. When you take it post-w/o mix it with water so it is absorbed quicker, and don't forget to add some carb source. Normally I try to eat a real meal about 1-1.5 hours before I workout, but if this isn't possible for you take the whey and mix it with something like oats and you should be fine. Whey really isn't a great protein to take at night because it absorbs so quickly, so if you want to take it at night mix it with skin milk to slow down the digestion. Just my $.02. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

07-23-2005, 03:38 PM	#43
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 4	For regular protein meals i dont know the measurement >.<. Ill get these frozen forcomplex carbs: Peas, Beans. Then brown rice, and some pasta with some speggati mixxer :P. P.S i like how trick_d's avater body looks. Doesnt have mass very cut . If only i can achieve something like that within a year! Especially the abs! :nosthumbs I need help modifying my diet and some help with workout, :bier: Last edited by Total Newbie : 07-23-2005 at 03:48 PM.

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07-22-2005, 11:04 PM	#31
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,329 Recipes: 0 Rep Power: 71	You don't know how to cook up oatmeal?

07-23-2005, 12:14 AM	#32
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 4	you can cook it??? i thought it was from the stores isnt it? well i dont know how can yuo share?

07-23-2005, 03:01 AM	#39
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 4	So this is what it looks like: Breakfast (after HIIT session) Whey with milk + oats Pre W/o with milk Post W/o with water Cottage cheese or whey with milk at night does that sound right?> and as for real meals i dont know what to use so i think i should use whey. :evil:

07-23-2005, 07:29 AM	#42
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,329 Recipes: 0 Rep Power: 71	Don't forget to get your Complex Carbs in.

07-24-2005, 01:31 AM	#45
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 4	whey shipping cant cost only 5$ can it?

07-25-2005, 01:47 AM	#47
Total Newbie Amateur Join Date: Jul 2005 Posts: 82 Recipes: 0 Rep Power: 4	5$ damn i thoguht it would be more considering it is shipping from us, well i guess ill check out price, what is a fairly cheap price with tax in cdn?