What are your current goals?

T-Baby · 04-18-2005, 04:49 PM

What are your current goals in regard to BBing?

Mine is to be extremely strict on my diet and lift heavier each and every week. And hopefully, this hard work will lead to a successful showing at the 2007 Collegiate Nationals.

**Sholiz** · 04-18-2005, 06:50 PM

I want to walk on stage of the 2007 Midwest Nationals and take the teen division around 210lbs ripped to the bone.

After that, 2007 Teen NPC ... we'll get me on stage, I take the overall then we get you on stage to do the same. Clean sweep for IronMass

Jake · 04-18-2005, 08:53 PM

Short term lifting goals:
Bench: 250 lbs.
Squat: 405 lbs.
Deadlift: 400 lbs.

Long term lifting goals:
Bench: 400 lbs.
Squat: 530 lbs.
Deadlift: 500 lbs.

sfiximo · 04-19-2005, 07:10 PM

I never set goals. I just eat as much as I can and train as intense as possible
I might deadlift 100 for 2, next time ill do my best to get 105 for 2. If i fail and only get it for 1 and a half i wait for next back day and try getting that 105 for 2 again.

Flowsybaby · 04-19-2005, 07:29 PM

By June:
200 Bench
155 Power Clean
350 Deadlift: May be a little too high.
200 Squat: Suck at this lift

nomuscle · 04-19-2005, 10:38 PM

By june 10th 120 pounds right know 95
bench 100
squat 125
Curls 65 pounds with bar bell
deadlift 150

I havent really got a back day into my rroutine yet so i have to get one

sword chucks · 04-29-2005, 02:24 AM

By the time football rolls around, if I hit these lifts, I will be set:

ATG squats: 265 for reps (now at 205 for reps) and 200 for 20 reps
Inclines: 185 on BB or 80lb DB's for reps
Shoulder press: 135 on BB or 65 on DB's for reps
Deadlift: 335 for a max (now at 275)
Stiff leg DL: 275 for reps (now at 240 for reps)
Shrugs: 405 for reps (now at 335 for reps)
Pullups: 6 reps with BW (now at maybe 1 on a good day)

At a bodyweight of 180 (dry) (now at 168.5)

I have 4 months to go

This actually isnt much for a football player, oh well :\

**antihero** · 04-29-2005, 02:45 AM

honestly, i set a goal at the beginning of the year that seemed unreachable, but i think i may be able to accomplish it. my goal was to gain 25lbs in 1 year, and stay at almost the same bodyfat.

jan 1st 2005 --> 141lbs

march 29th 2005 --> 150lbs

jan 1st 2006 --> ??? (hopefully 165lbs)

AYung · 05-04-2005, 10:46 PM

Goals - Max Lifts
These are my long term goals that I hope to achieve by December 31, 2005.
Biceps
Barbell Curls: 100 x 6
Curl Bar Curls: 90 x 6
Dumbbell Curls: 50 x 6

Back
Barbell Rows: 135 x 6
Barbell Shrugs: 205 x 8
Deadlifts: 315 x 6
Lat Pull-downs: 150 x 6

Calves
Standing Stair Calf Raises: 135 x 8
Seated Stair Calf Raises: 175 x 8

Chest
Barbell Bench Press: 160 x 6
Dumbbell Bench Press: 70 x 6
Weighted Dips: 45 x 6

Shoulders
Military Barbell Press: 115 x 6
Seated Dumbbell Press: 60 x 6

Thighs
Barbell Front Squat: 185 x 6
Barbell Squat: 250 x 6
Stiff-Leg Deadlifts: 265 x 6

Triceps
Close Grip Bench Press: 150 x 6
Lying Tricep Extensions: 80 x 6

Goals - Measurements
These are my long term goals that I hope to achieve by December 31, 2005.
Arms: Right - 13.75", Left - 13.75"
Forearms: Right - 12.25", Left - 12.25"
Chest: 41"
Thighs: Right - 23.5", Left - 23.5"
Calves: Right - 14.5", Left - 14.5"
Weight: 160lbs

K_muscle · 05-04-2005, 10:51 PM

My goal is to simply gain as much mass as I can while keeping bodyfat the same. That's pretty much been my goal all along though.

04-18-2005, 04:49 PM	#1
T-Baby New Member Join Date: Apr 2005 Location: IronMass.com Forums Posts: 20 Recipes: 0 Rep Power: 0	What are your current goals? What are your current goals in regard to BBing? Mine is to be extremely strict on my diet and lift heavier each and every week. And hopefully, this hard work will lead to a successful showing at the 2007 Collegiate Nationals. __________________ Rolling to Victory. ....................______ ................._/______\_ ................/-----------\============o _________/ German Tank\______________ ================================= ((XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX)) ((XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX)) =================================

04-18-2005, 06:50 PM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I want to walk on stage of the 2007 Midwest Nationals and take the teen division around 210lbs ripped to the bone. After that, 2007 Teen NPC ... we'll get me on stage, I take the overall then we get you on stage to do the same. Clean sweep for IronMass __________________ You hear me before you see me, I got King Kong in the trunk

04-19-2005, 07:10 PM	#4
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	I never set goals. I just eat as much as I can and train as intense as possible I might deadlift 100 for 2, next time ill do my best to get 105 for 2. If i fail and only get it for 1 and a half i wait for next back day and try getting that 105 for 2 again. __________________ check out my journal (its somewhere in the workout log section)

04-29-2005, 02:45 AM	#8
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	honestly, i set a goal at the beginning of the year that seemed unreachable, but i think i may be able to accomplish it. my goal was to gain 25lbs in 1 year, and stay at almost the same bodyfat. jan 1st 2005 --> 141lbs march 29th 2005 --> 150lbs jan 1st 2006 --> ??? (hopefully 165lbs) __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-04-2005, 10:46 PM	#9
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Goals - Max Lifts These are my long term goals that I hope to achieve by December 31, 2005. Biceps Barbell Curls: 100 x 6 Curl Bar Curls: 90 x 6 Dumbbell Curls: 50 x 6 Back Barbell Rows: 135 x 6 Barbell Shrugs: 205 x 8 Deadlifts: 315 x 6 Lat Pull-downs: 150 x 6 Calves Standing Stair Calf Raises: 135 x 8 Seated Stair Calf Raises: 175 x 8 Chest Barbell Bench Press: 160 x 6 Dumbbell Bench Press: 70 x 6 Weighted Dips: 45 x 6 Shoulders Military Barbell Press: 115 x 6 Seated Dumbbell Press: 60 x 6 Thighs Barbell Front Squat: 185 x 6 Barbell Squat: 250 x 6 Stiff-Leg Deadlifts: 265 x 6 Triceps Close Grip Bench Press: 150 x 6 Lying Tricep Extensions: 80 x 6 Goals - Measurements These are my long term goals that I hope to achieve by December 31, 2005. Arms: Right - 13.75", Left - 13.75" Forearms: Right - 12.25", Left - 12.25" Chest: 41" Thighs: Right - 23.5", Left - 23.5" Calves: Right - 14.5", Left - 14.5" Weight: 160lbs __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-18-2005, 08:53 PM	#3
Jake Pro Stature Join Date: Apr 2005 Location: Denver NC Posts: 104 Recipes: 0 Rep Power: 5	Short term lifting goals: Bench: 250 lbs. Squat: 405 lbs. Deadlift: 400 lbs. Long term lifting goals: Bench: 400 lbs. Squat: 530 lbs. Deadlift: 500 lbs.

04-19-2005, 07:29 PM	#5
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	By June: 200 Bench 155 Power Clean 350 Deadlift: May be a little too high. 200 Squat: Suck at this lift

04-19-2005, 10:38 PM	#6
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	By june 10th 120 pounds right know 95 bench 100 squat 125 Curls 65 pounds with bar bell deadlift 150 I havent really got a back day into my rroutine yet so i have to get one

04-29-2005, 02:24 AM	#7
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	By the time football rolls around, if I hit these lifts, I will be set: ATG squats: 265 for reps (now at 205 for reps) and 200 for 20 reps Inclines: 185 on BB or 80lb DB's for reps Shoulder press: 135 on BB or 65 on DB's for reps Deadlift: 335 for a max (now at 275) Stiff leg DL: 275 for reps (now at 240 for reps) Shrugs: 405 for reps (now at 335 for reps) Pullups: 6 reps with BW (now at maybe 1 on a good day) At a bodyweight of 180 (dry) (now at 168.5) I have 4 months to go This actually isnt much for a football player, oh well :\

05-04-2005, 10:51 PM	#10
K_muscle anger is a gift... Join Date: Mar 2005 Posts: 108 Recipes: 0 Rep Power: 5	My goal is to simply gain as much mass as I can while keeping bodyfat the same. That's pretty much been my goal all along though. __________________ "He who has a why to live for can bear almost any how." Educate yourselves... Business as usual...

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