oWn MiNoRiTy

In this repetition scheme Neural Efficiency (as well as some Myofibril Hypertrophy) occurs. Neural Efficiency increases the percentage of motor units that can be activated at any given time (CNS efficiency). This has very little impact on size gains but increases strength will be definitely be great. Little to no protein turnover occurs when using this particular rep range as load is too high and mechanical work is too low.

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Clean Bulk

7/15/05 - 166.3

ravadongon

protein turnover = breakdown (into amino acids) and resynthesis (into proteins required by the cell) of protein

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My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673

For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822.

Aftershock

^^


In a sense you're training the CNS but not really the muscle.



AS

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sholiz: im drunk and i want some fruit loops

Aftershock: no i know you need to maintain a certain level of professionalism on ironmass
Aftershock: how easily i can destroy that...
sholiz: just in appearance

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