Week #2... Good Dinners

**Trick D** · 10-09-2005, 04:01 AM

What should teens be eating after a long day of school and work. Outline the best meal you would think be good for a growing teen.

Hybrid · 10-09-2005, 02:12 PM

Well, of course they're going to want to eat during work and school, a favorite meal of mine is: 10oz chicken + 1 cup brown rice. Fry the chicken in a skillet. In a bowl on the side mix a packet of "Sun-Birds's Hot and Spicy Szechwan Seasoning Mix" with 2 tbsp of soy sauce, 1/4 cup water and 1 tbsp splenda (they suggest sugar, but I use either equal or splenda). Add some veggies to the chicken, then pour sauce overtop of all. Begin to microwave the rice. Put something overtop of your skillet to allow the vegetables to steam. Once rice is done (6-7 minutes) just top the stir fry on the rice! It's an AMAZING meal. Pretty healthy too, the only thing is the soy sauce has a decent amount of sugar in it, but we're teens, we'll live

**bigDman** · 10-09-2005, 02:24 PM

a nice big juicy steak with a nice large sweet poatoe and some mixed veggies
YUMMY

or a large chicken breast and a cup of brown rice with some mixed veggies

and a nice large glass of watter to wash everything down with

LaggingBiceps · 10-09-2005, 03:16 PM

all thos are great but something that i love to eat and is really good. toast 2 pieces of wheat bread and put a can of tuna fish with either hot sauce or salsa.

YUMMY!!

pating420 · 11-06-2005, 12:57 AM

grilled chicken + brocolli + brown rice or baked potato!

but for something yummmmmy, maybe pb & j! haha

Master Of Puppets · 11-06-2005, 02:28 PM

A big bowl of chili, some chicken, and a humongous glass of water.

Either that or 3 eggs 4 whites, whole grain toast, and some oats.

MOP

**Trick D** · 11-06-2005, 04:29 PM

Those are some great ideas

TheBigMastodon · 11-07-2005, 04:00 AM

Manwich, steak, chicken, tuna.

-TBM

11-06-2005, 02:28 PM	#6
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,019 Recipes: 0 Rep Power: 47	A big bowl of chili, some chicken, and a humongous glass of water. Either that or 3 eggs 4 whites, whole grain toast, and some oats. MOP __________________

11-07-2005, 04:00 AM	#8
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	Manwich, steak, chicken, tuna. -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

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10-09-2005, 02:12 PM	#2
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	Well, of course they're going to want to eat during work and school, a favorite meal of mine is: 10oz chicken + 1 cup brown rice. Fry the chicken in a skillet. In a bowl on the side mix a packet of "Sun-Birds's Hot and Spicy Szechwan Seasoning Mix" with 2 tbsp of soy sauce, 1/4 cup water and 1 tbsp splenda (they suggest sugar, but I use either equal or splenda). Add some veggies to the chicken, then pour sauce overtop of all. Begin to microwave the rice. Put something overtop of your skillet to allow the vegetables to steam. Once rice is done (6-7 minutes) just top the stir fry on the rice! It's an AMAZING meal. Pretty healthy too, the only thing is the soy sauce has a decent amount of sugar in it, but we're teens, we'll live __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

10-09-2005, 03:16 PM	#4
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	all thos are great but something that i love to eat and is really good. toast 2 pieces of wheat bread and put a can of tuna fish with either hot sauce or salsa. YUMMY!!

11-06-2005, 12:57 AM	#5
pating420 IMPC Contestant Join Date: Jul 2005 Posts: 104 Recipes: 0 Rep Power: 5	grilled chicken + brocolli + brown rice or baked potato! but for something yummmmmy, maybe pb & j! haha