Teen Competition

**bigDman** · 09-17-2005, 02:43 PM

Okay some of us teens are holding a little competition for some fun!

Contestants

bigDman: Age:14
Total Newbie: Age: 15
Flowsybaby: Age: 17
Ayung: Age: 16
Master Of Puppets: Age:15
AaronM: Age:17
Ravadongon: Age 16

What are we doing

Each week we will Post up our max lifts
Just fill out what’s below

Squat:
Deadlift:
Bench:
Total of the 3 above:
Powerclean(optional):

I understand not everyone powercleans so I left that optional

What if I don’t max out but still want to participate?

Well I know not all teenagers max out so I figure if we all calculate our max lifts the same way it will still be fair. So if you want to calculate your one rep max use this calculator
http://www.bodybuilding.com/fun/1rm.htm

Make sure you fill out your lifts so we know you used it by typing in what you real did and then the estimation
For example
Bench: 185x2 Estimated: 190

When does this contest end?

September 1st 2006

What do I do if I want to join

All you have to do is PM me with your age, max deadlift, powerclean, squat, and bench. Please don't PM me if your not a teenager

What are the prizes

Well this competition is mostly for bragging rights, but the winner does get a cool custom user title

How do I win?

You can win in any of the following categories
Best Deadlift
Best Squat
Best Bench
Best Powerclean
Most Improved
Best Total for Deadlift, Squat, and Bench:

**bigDman** · 09-17-2005, 02:52 PM

Squat: 265x4 Estimation: 289
Deadlift: 305x2 Estimation: 314
Bench: 165x5 Estimation: 186
Total of the 3 above: 789
Powerclean(optional): 145x2 Estimation: 149

Flowsybaby · 09-17-2005, 02:52 PM

As of now my current maxs are:
Bench: 185 (tested)
Squat: 135x3 143 (estimated)
Deadlift: 295x4 = 322 (estimated)
Powerclean: 145x2 = 149 (estimated)

All the estimated lifts were done using the one rep max calculator.

Master Of Puppets · 09-17-2005, 02:53 PM

Squat: Unsure (no constructed squat rack. Will post next week.)
Deadlift: 225x4 Estimated: 245
Bench: 150
Total: 395 (remember, there's no number for squat. :p)

~~2Ripped4U~~ · 09-17-2005, 02:54 PM

so is it the heaviest lift that wins or the most pound increase that wins?

Master Of Puppets · 09-17-2005, 02:55 PM

Quote:

Originally Posted by 2Ripped4U

so is it the heaviest lift that wins or the most pound increase that wins?

Both:

Quote:

Originally Posted by bigDman

How do I win?

You can win in any of the following categories
Best Deadlift
Best Squat
Best Bench
Best Powerclean
Most Improved
Best Total for Deadlift, Squat, and Bench:

**ravadongon** · 09-18-2005, 08:29 AM

I may as well enter...

Age: 16

Squat: (74kg (163lbs) (1 on the smythe - can't do free weights at school gym, but can do them during school holidays at other gyms)

Deadlift: 85kg (187lbs)

Bench: 65kg (143lbs)

Total of the 3 above: 150kg (330lbs) (not including squat)

Powerclean(optional): 45kg (99lbs)

Flowsybaby · 09-21-2005, 10:44 PM

135x5 on powerclean:easy cakes: estimate 152

**Peaked_18** · 09-22-2005, 12:34 AM

We should make it so the person with the most strength gains win.

Not how much you can lift right now, all people started and lifted different and this should even out.

**bigDman** · 09-22-2005, 12:38 AM

im not exactly sure what your saying but im open to ideas

**Peaked_18** · 09-22-2005, 01:20 AM

Take 3 lifts.

Take 1 month to focus on that lift to get it as high as possible.

Whoever makes the greatest strength gains in a certain lift winds something I guess.

vanwilder · 09-22-2005, 01:24 AM

herm

my e lifts are bench 32432094820349 i guess i dont need to do the rest of the stuff

**Peaked_18** · 09-22-2005, 01:34 AM

Yeah, it's heard to do these things.

AaronM · 09-22-2005, 09:43 PM

Max Deadlift: 240X5 = 270

**Trick D** · 09-22-2005, 09:47 PM

How about some total weight/body weight. Who ever has the biggest percentage wins? It wouldn't be fair for a 200 pounder who benches 300 to compete with a guy who weighs 150 and benches 225.

Master Of Puppets · 09-22-2005, 09:55 PM

Quote:

Originally Posted by Trick D

How about some total weight/body weight. Who ever has the biggest percentage wins? It wouldn't be fair for a 200 pounder who benches 300 to compete with a guy who weighs 150 and benches 225.

That's another good point.

MOP

Flowsybaby · 09-22-2005, 10:34 PM

Yea. I'm at like 153 now so BigDman who weighs 180 is less impressive. Except for the insane fact that he is 14 and puts up much better numbers than me.

AYung · 09-22-2005, 11:09 PM

Just read under this post for mine.

**Peaked_18** · 09-22-2005, 11:55 PM

Quote:

Originally Posted by Peaked_18

We should make it so the person with the most strength gains win.

Not how much you can lift right now, all people started and lifted different and this should even out.

Trick, it should be counted by strength gains, not by who bench's the most..

09-17-2005, 02:43 PM	#1
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Teen Competition Okay some of us teens are holding a little competition for some fun! Contestants bigDman: Age:14 Total Newbie: Age: 15 Flowsybaby: Age: 17 Ayung: Age: 16 Master Of Puppets: Age:15 AaronM: Age:17 Ravadongon: Age 16 What are we doing Each week we will Post up our max lifts Just fill out what’s below Squat: Deadlift: Bench: Total of the 3 above: Powerclean(optional): I understand not everyone powercleans so I left that optional What if I don’t max out but still want to participate? Well I know not all teenagers max out so I figure if we all calculate our max lifts the same way it will still be fair. So if you want to calculate your one rep max use this calculator http://www.bodybuilding.com/fun/1rm.htm Make sure you fill out your lifts so we know you used it by typing in what you real did and then the estimation For example Bench: 185x2 Estimated: 190 When does this contest end? September 1st 2006 What do I do if I want to join All you have to do is PM me with your age, max deadlift, powerclean, squat, and bench. Please don't PM me if your not a teenager What are the prizes Well this competition is mostly for bragging rights, but the winner does get a cool custom user title How do I win? You can win in any of the following categories Best Deadlift Best Squat Best Bench Best Powerclean Most Improved Best Total for Deadlift, Squat, and Bench: __________________ COME CHECK OUT MY JOURNAL Last edited by Sholiz : 09-18-2005 at 02:41 PM.

09-17-2005, 02:52 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Squat: 265x4 Estimation: 289 Deadlift: 305x2 Estimation: 314 Bench: 165x5 Estimation: 186 Total of the 3 above: 789 Powerclean(optional): 145x2 Estimation: 149 __________________ COME CHECK OUT MY JOURNAL

09-17-2005, 02:53 PM	#4
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 47	Squat: Unsure (no constructed squat rack. Will post next week.) Deadlift: 225x4 Estimated: 245 Bench: 150 Total: 395 (remember, there's no number for squat. :p) __________________ :chairhide:

09-18-2005, 08:29 AM	#7
ravadongon Audere est Facere Join Date: Apr 2005 Location: Perth, Australia Posts: 372 Recipes: 0 Rep Power: 7	I may as well enter... Age: 16 Squat: (74kg (163lbs) (1 on the smythe - can't do free weights at school gym, but can do them during school holidays at other gyms) Deadlift: 85kg (187lbs) Bench: 65kg (143lbs) Total of the 3 above: 150kg (330lbs) (not including squat) Powerclean(optional): 45kg (99lbs) __________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822.

09-22-2005, 12:38 AM	#10
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	im not exactly sure what your saying but im open to ideas __________________ COME CHECK OUT MY JOURNAL

09-17-2005, 02:52 PM	#3
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	As of now my current maxs are: Bench: 185 (tested) Squat: 135x3 143 (estimated) Deadlift: 295x4 = 322 (estimated) Powerclean: 145x2 = 149 (estimated) All the estimated lifts were done using the one rep max calculator.

09-17-2005, 02:54 PM	#5
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	so is it the heaviest lift that wins or the most pound increase that wins?

09-21-2005, 10:44 PM	#8
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	135x5 on powerclean:easy cakes: estimate 152

09-22-2005, 12:34 AM	#9
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	We should make it so the person with the most strength gains win. Not how much you can lift right now, all people started and lifted different and this should even out.

09-22-2005, 01:20 AM	#11
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Take 3 lifts. Take 1 month to focus on that lift to get it as high as possible. Whoever makes the greatest strength gains in a certain lift winds something I guess.

09-22-2005, 01:24 AM	#12
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 13	herm my e lifts are bench 32432094820349 i guess i dont need to do the rest of the stuff __________________ me > yourmom

09-22-2005, 01:34 AM	#13
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Yeah, it's heard to do these things.

09-22-2005, 09:43 PM	#14
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	Max Deadlift: 240X5 = 270

09-22-2005, 10:34 PM	#17
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Yea. I'm at like 153 now so BigDman who weighs 180 is less impressive. Except for the insane fact that he is 14 and puts up much better numbers than me.

09-22-2005, 11:09 PM	#18
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	Just read under this post for mine. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

09-23-2005, 12:02 AM	#20
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0