Take a look at my bulking diet

Hybrid · 10-08-2005, 01:18 AM

I assembled this diet to help me slowly gain mass while maintaing at max 12% bf. Some people might say just go all out and get fat, but I jump into a jammer (speedo that comes down to your knees) for over half a year, and, well lets just when your showing your body off that much, you tend to get a little self conscious. Also with me being a former fatty, if I saw myself too fat I might freak out....

Meal One:
2 scoops whey protein + 16oz water
1 cup oats
1 banana
1 Green Tea Extract
1 Multi-Vitamin
1500g Glucosamine

Meal Two:
2 cans tuna
3/4 cup whole wheat pasta

Meal Three:
1/2 Cup Unshelled peanuts

Meal Four:
2 Large Red Apples
2 Scoops Whey in Water

Meal Five:
8oz chicken breast + 1 cup brown rice OR
1 can tuna + 1 1/2 cup Healthy Harvest Pasta OR
10oz round eye + salad
2g CEE
==WORKOUT==
==POSTWORKOUT== (usually 8:00 PM)
2 scoops whey in water
1/2 cup Raisins
2CEE

Meal Six:
2 scoops Calcium Caseinate in water
1 Green Tea
1 Multi-V
1500g Glucosamine

~3500 Calories
Witout Dinner: 316g protein, 280g Carbs, 77g Fats

Dinner gets changed up because my mom likes to cook. It's always healthy tho and one of the above options cuz shes on a diet I put her on. Shes down 15lbs already :bigthumbu

**Peaked_18** · 10-08-2005, 01:30 AM

Quote:

Originally Posted by Hybrid

I assembled this diet to help me slowly gain mass while maintaing at max 12% bf. Some people might say just go all out and get fat, but I jump into a jammer (speedo that comes down to your knees) for over half a year, and, well lets just when your showing your body off that much, you tend to get a little self conscious. Also with me being a former fatty, if I saw myself too fat I might freak out....

So wat your wanting is a basic clean bulk. Sounds good.

Meal One:
2 scoops whey protein + 16oz water
1 cup oats
1 banana
1 Green Tea Extract
1 Multi-Vitamin
1500g Glucosamine

Instead I would eat eggs, but the protein powder is fine. If you want to mix it in mix that would be good as well. Looks good.

Meal Two:
2 cans tuna
3/4 cup whole wheat pasta

I don't like a lot of tuna in a diet because of mercury problems. You could switch this for chicken and pasta every now and then.

Meal Three:
1/2 Cup Unshelled peanuts

Looks decent, too many fats for my taste.

Meal Four:
2 Large Red Apples
2 Scoops Whey in Water

I would get a different carbohydrate source and keep just 1 apple.

Meal Five:
8oz chicken breast + 1 cup brown rice OR
1 can tuna + 1 1/2 cup Healthy Harvest Pasta OR
10oz round eye + salad
2g CEE
==WORKOUT==
==POSTWORKOUT== (usually 8:00 PM)
2 scoops whey in water
1/2 cup Raisins
2CEE

Take a shake here and replace this meal with the one above and get oatmeal and a whey shake and hold back the fats here. Keep the supplemenrs though Postworkout, get some more carbohydrates like a banana.

Meal Six:
2 scoops Calcium Caseinate in water
1 Green Tea
1 Multi-V
1500g Glucosamine

Want a full meal here with whole foods.

~3500 Calories
Witout Dinner: 316g protein, 280g Carbs, 77g Fats

Get more fats.

Dinner gets changed up because my mom likes to cook. It's always healthy tho and one of the above options cuz shes on a diet I put her on. Shes down 15lbs already :bigthumbu

Suggestions in Bold.

**johnsbod** · 10-08-2005, 01:36 AM

I'd suggest more protein and carbs in meal 3. You can also take your whey protein in water first thing in the morning and then wait 15-20 minutes and eat the rest of your breakfast and add in more protein, like eggs. By the time you prepare the rest of your breakfast the whey protein should be in your small intestine being absorbed and that way you can fit in more protein first thing in the morning. 2 meals for the price of 1 so to speak.

Hybrid · 10-08-2005, 01:49 AM

Eggs are out of the option in the morning. I am far too lazy to wake up and cook. BTW everything listed (aside from the pills) get thrown into one shake.

Conflicting views on tuna. I've read that more people have the chance of getting hit by lightning than getting mercury poisoning by eating 1 can of tuna a day.... I've also read that the risk is high. Not sure what to think. I need the tuna tho because it's just so cheap and easy (cheap, mainly)

The peanuts, too many saturated grams of fat, or too many fats at once?

The 2 apples are because I eat this immediatly before practice, and after packing all the other stuff in the morning this is my "lazy" meal. As soon as soccers over (in a little under 2 weeks) I will be eating 1 cup brown rice + 2 scoops whey in water... forgot to add that.... I will also be switching to a 4day split then.

Since my workout time changes, that postworkout meal moves. I just put it in meal 5 for the heck of it, probably should have moved it to it's own category of postworkout and explained that it changes.

Gonna keep the calcium caseinate in there. I'm not a fan of carbs late at night.

Hybrid · 10-08-2005, 01:51 AM

Quote:

Originally Posted by johnsbod

I'd suggest more protein and carbs in meal 3. You can also take your whey protein in water first thing in the morning and then wait 15-20 minutes and eat the rest of your breakfast and add in more protein, like eggs. By the time you prepare the rest of your breakfast the whey protein should be in your small intestine being absorbed and that way you can fit in more protein first thing in the morning. 2 meals for the price of 1 so to speak.

Too lazy to cook in the morning, or too busy. I wake up, boil noodles, pack apples + whey in a container, then pack the peanuts. Once the noodles are done I drain tuna and throw it ontop, put that in a little container, and then put that all in a lunch box. Then get my water, and while doing all this I'm making my shake and taking my pills. Then I run out the door. Need to maximize sleep. Over the summer I usually try to make eggs in the morning tho....

**Peaked_18** · 10-08-2005, 01:51 AM

Just too many fats at once for me.

I guess the rest is fine.

~~deadbluesky~~ · 10-08-2005, 04:50 AM

you could add 1 tbs of flax oil to your shake to get some fats in

Hybrid · 10-08-2005, 01:33 PM

Don't wanna mix fats + carbs. I might throw some fish oil caps into my calcium caseinate meal (last)

10-08-2005, 01:18 AM	#1
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Take a look at my bulking diet I assembled this diet to help me slowly gain mass while maintaing at max 12% bf. Some people might say just go all out and get fat, but I jump into a jammer (speedo that comes down to your knees) for over half a year, and, well lets just when your showing your body off that much, you tend to get a little self conscious. Also with me being a former fatty, if I saw myself too fat I might freak out.... Meal One: 2 scoops whey protein + 16oz water 1 cup oats 1 banana 1 Green Tea Extract 1 Multi-Vitamin 1500g Glucosamine Meal Two: 2 cans tuna 3/4 cup whole wheat pasta Meal Three: 1/2 Cup Unshelled peanuts Meal Four: 2 Large Red Apples 2 Scoops Whey in Water Meal Five: 8oz chicken breast + 1 cup brown rice OR 1 can tuna + 1 1/2 cup Healthy Harvest Pasta OR 10oz round eye + salad 2g CEE ==WORKOUT== ==POSTWORKOUT== (usually 8:00 PM) 2 scoops whey in water 1/2 cup Raisins 2CEE Meal Six: 2 scoops Calcium Caseinate in water 1 Green Tea 1 Multi-V 1500g Glucosamine ~3500 Calories Witout Dinner: 316g protein, 280g Carbs, 77g Fats Dinner gets changed up because my mom likes to cook. It's always healthy tho and one of the above options cuz shes on a diet I put her on. Shes down 15lbs already :bigthumbu __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

10-08-2005, 01:36 AM	#3
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	I'd suggest more protein and carbs in meal 3. You can also take your whey protein in water first thing in the morning and then wait 15-20 minutes and eat the rest of your breakfast and add in more protein, like eggs. By the time you prepare the rest of your breakfast the whey protein should be in your small intestine being absorbed and that way you can fit in more protein first thing in the morning. 2 meals for the price of 1 so to speak. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-08-2005, 01:49 AM	#4
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Eggs are out of the option in the morning. I am far too lazy to wake up and cook. BTW everything listed (aside from the pills) get thrown into one shake. Conflicting views on tuna. I've read that more people have the chance of getting hit by lightning than getting mercury poisoning by eating 1 can of tuna a day.... I've also read that the risk is high. Not sure what to think. I need the tuna tho because it's just so cheap and easy (cheap, mainly) The peanuts, too many saturated grams of fat, or too many fats at once? The 2 apples are because I eat this immediatly before practice, and after packing all the other stuff in the morning this is my "lazy" meal. As soon as soccers over (in a little under 2 weeks) I will be eating 1 cup brown rice + 2 scoops whey in water... forgot to add that.... I will also be switching to a 4day split then. Since my workout time changes, that postworkout meal moves. I just put it in meal 5 for the heck of it, probably should have moved it to it's own category of postworkout and explained that it changes. Gonna keep the calcium caseinate in there. I'm not a fan of carbs late at night. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

10-08-2005, 01:33 PM	#8
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Don't wanna mix fats + carbs. I might throw some fish oil caps into my calcium caseinate meal (last) __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

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10-08-2005, 01:51 AM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Just too many fats at once for me. I guess the rest is fine.

10-08-2005, 04:50 AM	#7
~~deadbluesky~~ Banned Join Date: Jul 2005 Location: university of north florida, FL Posts: 77 Recipes: 0 Rep Power: 0	you could add 1 tbs of flax oil to your shake to get some fats in