Progress after 1 year of bodybuilding

againstXmyself · 06-13-2005, 05:56 AM

I began bodybuilding in june of last year. I went to the gym for a few weeks before then but i didnt really know what to do, then the big guy at the gym saw some poteintial in me and took my under his wing and introduced me to bodybuilding...this what i have accoplished since then. when i started i was around 125lbs now i am around 160 and 5'10" and i am 17.

againstXmyself · 06-13-2005, 06:10 AM

more....

**jiza101** · 06-13-2005, 06:26 AM

WOW.. You are looking great mate

What kind of workout did you do ?? and what diet did you use ?? Are you a hard gainer ?? Because you are really lean with a lot of muscle mass

WELLDONE !

Pj-Macx · 06-13-2005, 07:11 AM

Looking Great Against... keep up the good work...

**The Chosen One** · 06-13-2005, 01:59 PM

Not bad bro, I see lots of similiarities between us. I started in August though, but it looks like overall we are pretty much the same in terms of gains/physique/weight/start time/age/height, lol.. Weird. Anyway the only difference between us really is my outter thighs are better but your inner thighs are better. Lackage of a leg press machine for me.

Master Of Puppets · 06-13-2005, 07:11 PM

Wow! Nice progress, dude! It would help to have before pics, but oh well... You're really low bf%

MOP

againstXmyself · 06-13-2005, 09:01 PM

Thanks for the comments. Sorry i dont have any before pics, i didnt have a digi cam back then. i use a weekly 5 day split like this:
Sunday- back, abs
Monday-quads, calves
Tuesday- off
Wednesday- Chest, bis
Thursday- hamms, calves, abs
Friday- Shoulder/traps, tris
Saturday-off

as for my diet...i eat 5-6 meal a day, around 225g protein, 350-400g carbs, and 80-90g fat. I am an ectomorph and i do yard work 5 days a week so i never have to do any cardio

oh and luke, have you tried using a wider stance for squats or weighted lunges for better inner quad development.

Ghosting · 06-18-2005, 12:35 PM

In the first leg pic, that looks like an Ovation and GT-6.

againstXmyself · 06-19-2005, 06:07 PM

Quote:

Originally Posted by Ghosting

In the first leg pic, that looks like an Ovation and GT-6.

yeah its a cheap celeberity model, and its a gt-6 along with a my dimebag darrell cry baby from hell

~~Fresch~~ · 06-19-2005, 11:31 PM

I think you should focus on biceps a bit more, as they are being dominated by triceps.

Is funny, as in some pics arms look quite thin compared to your width, in other pics they look a much better proportion: perhaps a front bi pic may help.

Good results whilst keeping lean!

Dan · 06-20-2005, 07:57 PM

Not bad.... eat more food!!! And stop using so many girly products...

What is white rain? lol

againstXmyself · 06-20-2005, 09:42 PM

Quote:

Originally Posted by Dan

Not bad.... eat more food!!! And stop using so many girly products...

What is white rain? lol

its not my stuff. i took the pictures in the bathroom so i could use the mirror.

Master Of Puppets · 06-20-2005, 10:05 PM

Quote:

Originally Posted by againstXmyself

its not my stuff. i took the pictures in the bathroom so i could use the mirror.

Right... lol.

MOP

Ghosting · 06-20-2005, 10:15 PM

Quote:

Originally Posted by againstXmyself

its not my stuff. i took the pictures in the bathroom so i could use the mirror.

I have a weird feeling you are the only one that uses the lotion.

againstXmyself · 06-20-2005, 11:00 PM

Well occasionally on the weekends...........

Ghosting · 06-20-2005, 11:43 PM

Quote:

Originally Posted by againstXmyself

Well occasionally on the weekends...........

LOL.

chris2489 · 06-21-2005, 05:49 AM

For only lifting for a short time you look like you know what you are doing. Keep at it.

Actual Size · 06-21-2005, 01:15 PM

Good Job keep up the hard work!

**antihero** · 06-21-2005, 11:38 PM

nice work, and congrads on the weight gain

gSlasher327 · 06-28-2005, 11:26 PM

Good job, man!

**schroeder** · 06-29-2005, 06:35 AM

very impressive base for your age.....you look pretty cut too....enjoy your metabolism while it lasts!

06-13-2005, 06:26 AM	#3
jiza101 Rocco Siffredi Join Date: May 2005 Location: On Set Posts: 621 Recipes: 0 Rep Power: 10	WOW.. You are looking great mate What kind of workout did you do ?? and what diet did you use ?? Are you a hard gainer ?? Because you are really lean with a lot of muscle mass WELLDONE ! __________________

06-13-2005, 07:11 AM	#4
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,336 Recipes: 0 Rep Power: 68	Looking Great Against... keep up the good work... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

06-13-2005, 07:11 PM	#6
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Wow! Nice progress, dude! It would help to have before pics, but oh well... You're really low bf% MOP __________________

06-13-2005, 09:01 PM	#7
againstXmyself New Member Join Date: May 2005 Posts: 19 Recipes: 0 Rep Power: 0	Thanks for the comments. Sorry i dont have any before pics, i didnt have a digi cam back then. i use a weekly 5 day split like this: Sunday- back, abs Monday-quads, calves Tuesday- off Wednesday- Chest, bis Thursday- hamms, calves, abs Friday- Shoulder/traps, tris Saturday-off as for my diet...i eat 5-6 meal a day, around 225g protein, 350-400g carbs, and 80-90g fat. I am an ectomorph and i do yard work 5 days a week so i never have to do any cardio oh and luke, have you tried using a wider stance for squats or weighted lunges for better inner quad development. __________________ .x.Dak.x.

06-18-2005, 12:35 PM	#8
Ghosting IronMass Donator Join Date: Jun 2005 Posts: 1,801 Recipes: 0 Rep Power: 22	In the first leg pic, that looks like an Ovation and GT-6. __________________ Robcardu is the Jesus of the 90s.

06-13-2005, 01:59 PM	#5
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 905 Recipes: 0 Rep Power: 668	Not bad bro, I see lots of similiarities between us. I started in August though, but it looks like overall we are pretty much the same in terms of gains/physique/weight/start time/age/height, lol.. Weird. Anyway the only difference between us really is my outter thighs are better but your inner thighs are better. Lackage of a leg press machine for me.

06-19-2005, 11:31 PM	#10
~~Fresch~~ Banned Join Date: May 2005 Posts: 195 Recipes: 0 Rep Power: 0	I think you should focus on biceps a bit more, as they are being dominated by triceps. Is funny, as in some pics arms look quite thin compared to your width, in other pics they look a much better proportion: perhaps a front bi pic may help. Good results whilst keeping lean!

06-20-2005, 07:57 PM	#11
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Not bad.... eat more food!!! And stop using so many girly products... What is white rain? lol

06-20-2005, 11:00 PM	#15
againstXmyself New Member Join Date: May 2005 Posts: 19 Recipes: 0 Rep Power: 0	Well occasionally on the weekends........... __________________ .x.Dak.x.

06-21-2005, 05:49 AM	#17
chris2489 Amateur Join Date: Mar 2005 Location: wilmington, North Carolina Posts: 70 Recipes: 0 Rep Power: 4	For only lifting for a short time you look like you know what you are doing. Keep at it. __________________ For the highest quality at the rock bottom lowest price go to trueprotein.com 5% discount code-CHK284 trueproteincanada.com 5% discount code-CHK284

06-21-2005, 01:15 PM	#18
Actual Size IronMass Donator Join Date: Apr 2005 Location: North West Indiana Posts: 203 Recipes: 0 Rep Power: 6	Good Job keep up the hard work! __________________ Everyone who lives and believes in Me shall never die. Do you believe this? John 11:26 God Loves You, but do you Love HIM???????

06-21-2005, 11:38 PM	#19
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	nice work, and congrads on the weight gain __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

06-28-2005, 11:26 PM	#20
gSlasher327 Pro Stature Join Date: Jun 2005 Location: USA Posts: 185 Recipes: 0 Rep Power: 5	Good job, man!

06-29-2005, 06:35 AM	#21
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	very impressive base for your age.....you look pretty cut too....enjoy your metabolism while it lasts! __________________ Live from Baghdad! Ich bin gross und stark!