Nutrition Facts for Foods

**Peaked_18** · 09-25-2005, 01:09 AM

Nutrition facts for Foods
Protein Foods
• 95% lean ground beef
• 95% lean ground turkey
• 95% lean ham
• Beans and peas
• Chicken--white, skinless
• Fat free cottage cheese
• Nonfried fish or seafood
• Trimmed beef or pork roast
• Turkey--white, skinless
• White meat tuna
• Whole grains
• Skim milk

Carbohydrate Foods
• Oatmeal
• Apple
• Banana
• Cherries
• Potato
• Yam
• Beans
• Whole Grains
• Whole wheat bread
• Rice
• Fruit juice
• Dextrose

Fatty Foods
• Avocado
• Peanut butter
• Peanuts
• Almonds
• Flax seeds
• Safflower seeds
• Sunflower seeds
• Fish oils
• Olive oil

Food (portion)---------------------------Protein--------------Carbohydrates----------------Fats
95% lean ground beef (6 oz.)-----------35g------------------0g----------------------------6g
95% lean ground turkey (6 oz.)--------33g------------------0g-----------------------------8g
95% lean ground ham (6 oz.)----------32g------------------0g-----------------------------10g
Black beans (11.5 oz.)-------------------23g------------------61g--------------------------2.5g
Chicken white, skinless (6 oz.)---------53g------------------0g----------------------------6.1g
Fat free cottage cheese (1 cup)--------26g------------------14g---------------------------0g
Tuna (1 can)-----------------------------42g------------------4.1g--------------------------.8g
Trimmed beef (6 oz.)--------------------46g------------------0g----------------------------20g
Turkey (6 oz.)----------------------------56g-----------------0g-----------------------------2g
Skim milk (1 cup)------------------------8g-------------------11g--------------------------.5g
Oatmeal (1 cup)-------------------------10g------------------54g---------------------------6g
Apple (1 medium)-----------------------0g-------------------23g---------------------------0g
Banana (1 large)------------------------0g-------------------23g----------------------------0g
Cherries (1 cup)------------------------1.4g-----------------19g----------------------------1g
Potato (1 medium)---------------------5g-------------------42g-----------------------------0g
Yam (1 medium)------------------------3g-------------------63g----------------------------0g
Pinto beans (1 cup)---------------------15g-----------------45g----------------------------1g
Whole wheat bread (1 slice)-----------6g-------------------21g----------------------------2g
White rice (1 cup)-----------------------4g-------------------44g----------------------------0g
Brown rice (1 cup)---------------------20g-----------------45g------------------------------2g
Dextrose (20g)-------------------------0g-------------------20g-----------------------------0g
Avocado (1 medium)-------------------4g-------------------15g-----------------------------30g
Almonds (1/2 cup)---------------------14g-----------------12g-------------------------------34g
Peanuts (3 oz.)-------------------------20g-----------------18g-------------------------------42g
Flax seeds (1 tbs.)---------------------2g-------------------4g-------------------------------4g
Safflower seeds (3.5 oz.)--------------16g-----------------34g-----------------------------38g
Sunflower seeds (1 oz.)----------------6g-------------------5g------------------------------14g
Fish oil (1 cap)--------------------------0g-------------------0g-----------------------------1g
Olive oil (1 tbs.)------------------------0g-------------------0g-----------------------------14g

For food label facts there are many sites online to look up foods and to keep track of what you ate that day.
http://www.calorieking.com
http://www.nutritiondata.com/
http://fitday.com/
http://www.nutri-facts.com/

**Trick D** · 09-25-2005, 01:52 AM

Great information!

~~2Ripped4U~~ · 09-25-2005, 01:55 AM

They should put all your articles in one Peaked and make it a goddamn ssticky

**johnsbod** · 09-25-2005, 01:58 AM

Quote:

Originally Posted by 2Ripped4U

They should put all your articles in one Peaked and make it a goddamn ssticky

Nah, it's this way so that everyone can discuss what he posted on various topics. I'm sure some people have varying opinions on this stuff too.

09-25-2005, 01:09 AM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Nutrition Facts for Foods Nutrition facts for Foods Protein Foods • 95% lean ground beef • 95% lean ground turkey • 95% lean ham • Beans and peas • Chicken--white, skinless • Fat free cottage cheese • Nonfried fish or seafood • Trimmed beef or pork roast • Turkey--white, skinless • White meat tuna • Whole grains • Skim milk Carbohydrate Foods • Oatmeal • Apple • Banana • Cherries • Potato • Yam • Beans • Whole Grains • Whole wheat bread • Rice • Fruit juice • Dextrose Fatty Foods • Avocado • Peanut butter • Peanuts • Almonds • Flax seeds • Safflower seeds • Sunflower seeds • Fish oils • Olive oil Food (portion)---------------------------Protein--------------Carbohydrates----------------Fats 95% lean ground beef (6 oz.)-----------35g------------------0g----------------------------6g 95% lean ground turkey (6 oz.)--------33g------------------0g-----------------------------8g 95% lean ground ham (6 oz.)----------32g------------------0g-----------------------------10g Black beans (11.5 oz.)-------------------23g------------------61g--------------------------2.5g Chicken white, skinless (6 oz.)---------53g------------------0g----------------------------6.1g Fat free cottage cheese (1 cup)--------26g------------------14g---------------------------0g Tuna (1 can)-----------------------------42g------------------4.1g--------------------------.8g Trimmed beef (6 oz.)--------------------46g------------------0g----------------------------20g Turkey (6 oz.)----------------------------56g-----------------0g-----------------------------2g Skim milk (1 cup)------------------------8g-------------------11g--------------------------.5g Oatmeal (1 cup)-------------------------10g------------------54g---------------------------6g Apple (1 medium)-----------------------0g-------------------23g---------------------------0g Banana (1 large)------------------------0g-------------------23g----------------------------0g Cherries (1 cup)------------------------1.4g-----------------19g----------------------------1g Potato (1 medium)---------------------5g-------------------42g-----------------------------0g Yam (1 medium)------------------------3g-------------------63g----------------------------0g Pinto beans (1 cup)---------------------15g-----------------45g----------------------------1g Whole wheat bread (1 slice)-----------6g-------------------21g----------------------------2g White rice (1 cup)-----------------------4g-------------------44g----------------------------0g Brown rice (1 cup)---------------------20g-----------------45g------------------------------2g Dextrose (20g)-------------------------0g-------------------20g-----------------------------0g Avocado (1 medium)-------------------4g-------------------15g-----------------------------30g Almonds (1/2 cup)---------------------14g-----------------12g-------------------------------34g Peanuts (3 oz.)-------------------------20g-----------------18g-------------------------------42g Flax seeds (1 tbs.)---------------------2g-------------------4g-------------------------------4g Safflower seeds (3.5 oz.)--------------16g-----------------34g-----------------------------38g Sunflower seeds (1 oz.)----------------6g-------------------5g------------------------------14g Fish oil (1 cap)--------------------------0g-------------------0g-----------------------------1g Olive oil (1 tbs.)------------------------0g-------------------0g-----------------------------14g For food label facts there are many sites online to look up foods and to keep track of what you ate that day. http://www.calorieking.com http://www.nutritiondata.com/ http://fitday.com/ http://www.nutri-facts.com/

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09-25-2005, 01:55 AM	#3
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	They should put all your articles in one Peaked and make it a goddamn ssticky