Need some routine help

~~2Ripped4U~~ · 11-07-2005, 10:22 PM

I need some help with getting a routine going,I'm really having an off day on getting ideas so if you guys could help me out a little.I was doing max-ot,but I think I'm getting to the point of overtraining with a five day split.I respond better to low volume with a 3 or 4 day split,I'm about 180lbs (don't check my weight alot) I obviously need to gain mass.I've looked around on here,but really haven't found much,and I dunno why I can't think of anything.Anyways thanks in advance

~~2Ripped4U~~ · 11-07-2005, 10:30 PM

also:I want to compete in a couple years,if that helps any,and I only have a home gym (freeweights)

TheBigMastodon · 11-07-2005, 10:44 PM

Maybe you could look into HST.

-TBM

**Peaked_18** · 11-07-2005, 11:05 PM

Quote:

Originally Posted by 2Ripped4U

I need some help with getting a routine going,I'm really having an off day on getting ideas so if you guys could help me out a little.I was doing max-ot,but I think I'm getting to the point of overtraining with a five day split.I respond better to low volume with a 3 or 4 day split,I'm about 180lbs (don't check my weight alot) I obviously need to gain mass.I've looked around on here,but really haven't found much,and I dunno why I can't think of anything.Anyways thanks in advance

Just do something simple and stick with it. I have no clue if you workout or not also.. you've been up and down with a million and one different routines at a time I can't even keep track.

Go to www.leehayward.com and search up the 12 week program he has posted on his site and also find the diet part for squats and milk.

~~2Ripped4U~~ · 11-07-2005, 11:10 PM

I've been working out peaked,just not been posting my routine,Its been more mentally up and down (in my head) if I wanted to quit or not,but I kept workingout....thanks for the input

~~2Ripped4U~~ · 11-07-2005, 11:17 PM

http://www.leehayward.com/workout_programs/index.htm .... that it?

**Peaked_18** · 11-07-2005, 11:25 PM

Yes + http://www.leehayward.com/squats.htm

~~2Ripped4U~~ · 11-07-2005, 11:28 PM

that is about perfect,thanks alot bro

~~2Ripped4U~~ · 11-07-2005, 11:36 PM

the only thing I really chnaged on the diet was cottage cheese for the last meal

**Peaked_18** · 11-07-2005, 11:39 PM

As long as you stay with it.

~~2Ripped4U~~ · 11-07-2005, 11:46 PM

definately

~~2Ripped4U~~ · 11-08-2005, 12:34 AM

best damn workout in a loooong time

TheBigMastodon · 11-08-2005, 02:24 AM

I have heard nothing but good about the 12 week program and the 20 rep squat program. Good luck!

-TBM

vanwilder · 11-08-2005, 02:51 AM

1 that has been absolutely outstanding for me is

day 1 - chest / back/ shoulders
day 2 - off(legs)
day 3 - arms
day 4- off (legs)
day 5 chest / back / shoulders
day 6 - off (legs)
day 7 - off

between day 2,4,6 every second do legs

if you want to get more into detail pm me.

~~2Ripped4U~~ · 11-08-2005, 10:27 AM

vanwilder...Thanks,but I'm going with the 12 week workout its awesome

11-07-2005, 10:22 PM	#1
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Need some routine help I need some help with getting a routine going,I'm really having an off day on getting ideas so if you guys could help me out a little.I was doing max-ot,but I think I'm getting to the point of overtraining with a five day split.I respond better to low volume with a 3 or 4 day split,I'm about 180lbs (don't check my weight alot) I obviously need to gain mass.I've looked around on here,but really haven't found much,and I dunno why I can't think of anything.Anyways thanks in advance

11-07-2005, 10:44 PM	#3
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	Maybe you could look into HST. -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-08-2005, 02:24 AM	#13
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	I have heard nothing but good about the 12 week program and the 20 rep squat program. Good luck! -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-08-2005, 02:51 AM	#14
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	1 that has been absolutely outstanding for me is day 1 - chest / back/ shoulders day 2 - off(legs) day 3 - arms day 4- off (legs) day 5 chest / back / shoulders day 6 - off (legs) day 7 - off between day 2,4,6 every second do legs if you want to get more into detail pm me. __________________ me > yourmom

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11-07-2005, 10:30 PM	#2
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	also:I want to compete in a couple years,if that helps any,and I only have a home gym (freeweights)

11-07-2005, 11:10 PM	#5
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I've been working out peaked,just not been posting my routine,Its been more mentally up and down (in my head) if I wanted to quit or not,but I kept workingout....thanks for the input

11-07-2005, 11:17 PM	#6
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	http://www.leehayward.com/workout_programs/index.htm .... that it?

11-07-2005, 11:25 PM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Yes + http://www.leehayward.com/squats.htm

11-07-2005, 11:28 PM	#8
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	that is about perfect,thanks alot bro

11-07-2005, 11:36 PM	#9
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	the only thing I really chnaged on the diet was cottage cheese for the last meal

11-07-2005, 11:39 PM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	As long as you stay with it.

11-07-2005, 11:46 PM	#11
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	definately

11-08-2005, 12:34 AM	#12
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	best damn workout in a loooong time

11-08-2005, 10:27 AM	#15
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	vanwilder...Thanks,but I'm going with the 12 week workout its awesome