Just Starting Out

Wild Deuce · 06-24-2006, 02:43 AM

Hey, im just starting out and, i just need the basics for now. Basically what is safe, what i should do or take(suppliment wise e.g is createin of?) or whatever suggestions you have, thanks.

**Trick D** · 06-24-2006, 02:45 AM

IF you are just starting out... you need to get yoruself a good whey protein and eat lots of food. Try to get in 5-6 meals a day in. These meals don't have to be huge, but maybe peanut butter and jelly sandwiches, and other things are good for gaining. Hit the gym 3-4 times a week. I would do that for a while and then try some creatine, maybe a NO2 type supplement, and go on from there.

Wild Deuce · 06-24-2006, 02:58 AM

I am around 140, and want to gain 10-20 pounds, preferably muscle, but i only have 6% body fat so i am started using muscle juice. Also i just got some creatien(creakic i think) but i am hasty to use it. I dont like to put anything into my body that is not natural. So.. i guess my question is "is muscle juice and other powders good to use, when supplimented to your regular meals and should i start useing the createin." Also, if you could give me a few ideas for a good workout that would be great, thanks

p.s. sorry for the spelling, to lazy to read over it

Brent · 06-24-2006, 04:05 PM

Wait to take the supplements until your gains slow. You have really high test. right now and that will be your biggest asset. You can take Muscle Juice. Creakic should be put on hold for atleast a little while. If you take it now you won't know if it works or not. When you are just starting out, if you eat you will gain. Supplements aren't miracle potions.

**Trick D** · 06-24-2006, 04:28 PM

I agree with Brent...

Brent · 06-24-2006, 04:38 PM

Quote:

Originally Posted by Wild Deuce

Hey, im just starting out and, i just need the basics for now. Basically what is safe, what i should do or take(suppliment wise e.g is createin of?) or whatever suggestions you have, thanks.

By the way, how old are you?

**Peaked_18** · 06-24-2006, 04:42 PM

Quote:

Originally Posted by Wild Deuce

Hey, im just starting out and, i just need the basics for now. Basically what is safe, what i should do or take(suppliment wise e.g is createin of?) or whatever suggestions you have, thanks.

Read a lot of material at various sites. I suggest starting at www.leehayward.com and read the articles posted on his main site.

You should be able to develop a diet and supplement routine. And there are plenty of good routines out there on his site. Including his 12-week program and squats and milk.

http://exrx.net/Lists/Directory.html
Look there for correct form and exercise names for you to memorize. This isn't going to come over night though. It's like school, but more enjoyable.

Supplement wise, start creatine after you get a year of serious lifting in. You're going to start gaining rapidly when you get everything down. Build up a base and than start on something different later on down the road.

Good luck, and if you need any help, I am free to help.

~~2Ripped4U~~ · 06-24-2006, 10:41 PM

Multi vitamin, fish oil, and whey protein are the basic supplements...

www.ast-ss.com or Hypertrophy-specific training (HST) for beginners, search around on this forum for about 15 minutes, you'll have everything you need to know.

http://www.ironmass.com/nutrition/53...its-foods.html

http://www.ironmass.com/nutrition/35...e-find-em.html

To get you started on your diet.

Wild Deuce · 06-24-2006, 10:52 PM

thanks guys, keep the advice coming and im 17 by the way

~~2Ripped4U~~ · 06-24-2006, 10:56 PM

If you got AIM hit me up at: RippedNYLifter

**Peaked_18** · 06-24-2006, 11:09 PM

Rule #1, don't listen to 2Ripped4U.

~~2Ripped4U~~ · 06-24-2006, 11:11 PM

I give good advice, I just don't personally put most of it into play for myself.

Rule #2, Ask peaked for his pics

Wild Deuce · 06-25-2006, 12:39 AM

lets seeyour pic and i dont use aim, i prefer msn

**romanaz** · 06-25-2006, 04:20 AM

Quote:

Originally Posted by 2Ripped4U

I give good advice, I just don't personally put most of it into play for myself.

Rule #2, Ask peaked for his pics

I prefer taking advice from people who wear their credintials :-D
like my trainer. I'm currently making a music video with some footage of me him and another kid at our gym. can't wait for monday to edit!

I would browse these forums and some of them at bodybuilding.com, both sites have awesome articles on everything imaginiable and just find anything. get your diet straightened up and things will come easier then ever!

**DJSTARER** · 06-26-2006, 09:56 PM

Eat a ton, get enough protein (200 grams) and DON'T use HST.

Eat
Eat
Eat
Eat

Don't use HST

Eat
Eat
Eat

Take a good multi and whey is a great option if you have a fast pace lifestyle.

If you are going to do a specific routine, go with a West Side Barbell or variation thereof. If you want to go simpler, just go with a 5X5 routine and encorperate some extra volume here and there.

Did I mention to eat?

And eat before bed

and don't forget your multi.

BlackParade · 11-02-2006, 09:11 PM

Im 15. Im gonna b 16 in Feb 07. I'm gonna go 2 da gym wen i am 16 but 4 now i hav no gym equiptment except an exrerise bike. i eat alot of fruit n veg n hardly ny fatty foods. wat shud i do 2 start myself off?

**DJSTARER** · 11-05-2006, 03:26 PM

if ur not a troll, the you have a lot of reading to do. There is a wealth of information on this site. Use the seach button at the top of the page. Key search words will be:

Strength Training
Good diet
Diet Advice
Lower body exercises

Read up and post more specific questions

06-24-2006, 04:05 PM	#4
Brent Pro Stature Join Date: Feb 2006 Location: ND Posts: 367 Recipes: 0 Rep Power: 6	Wait to take the supplements until your gains slow. You have really high test. right now and that will be your biggest asset. You can take Muscle Juice. Creakic should be put on hold for atleast a little while. If you take it now you won't know if it works or not. When you are just starting out, if you eat you will gain. Supplements aren't miracle potions. __________________ Brent@AnabolicX.com NEW! Anabolic Xtreme Forum!

06-26-2006, 09:56 PM	#15
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	Eat a ton, get enough protein (200 grams) and DON'T use HST. Eat Eat Eat Eat Don't use HST Eat Eat Eat Take a good multi and whey is a great option if you have a fast pace lifestyle. If you are going to do a specific routine, go with a West Side Barbell or variation thereof. If you want to go simpler, just go with a 5X5 routine and encorperate some extra volume here and there. Did I mention to eat? And eat before bed and don't forget your multi. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-05-2006, 03:26 PM	#17
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	if ur not a troll, the you have a lot of reading to do. There is a wealth of information on this site. Use the seach button at the top of the page. Key search words will be: Strength Training Good diet Diet Advice Lower body exercises Read up and post more specific questions __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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06-24-2006, 02:43 AM	#1
Wild Deuce New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	Just Starting Out Hey, im just starting out and, i just need the basics for now. Basically what is safe, what i should do or take(suppliment wise e.g is createin of?) or whatever suggestions you have, thanks.

06-24-2006, 02:58 AM	#3
Wild Deuce New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	I am around 140, and want to gain 10-20 pounds, preferably muscle, but i only have 6% body fat so i am started using muscle juice. Also i just got some creatien(creakic i think) but i am hasty to use it. I dont like to put anything into my body that is not natural. So.. i guess my question is "is muscle juice and other powders good to use, when supplimented to your regular meals and should i start useing the createin." Also, if you could give me a few ideas for a good workout that would be great, thanks p.s. sorry for the spelling, to lazy to read over it

06-24-2006, 10:41 PM	#8
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Multi vitamin, fish oil, and whey protein are the basic supplements... www.ast-ss.com or Hypertrophy-specific training (HST) for beginners, search around on this forum for about 15 minutes, you'll have everything you need to know. http://www.ironmass.com/nutrition/53...its-foods.html http://www.ironmass.com/nutrition/35...e-find-em.html To get you started on your diet.

06-24-2006, 10:52 PM	#9
Wild Deuce New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	thanks guys, keep the advice coming and im 17 by the way

06-24-2006, 10:56 PM	#10
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	If you got AIM hit me up at: RippedNYLifter

06-24-2006, 11:09 PM	#11
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Rule #1, don't listen to 2Ripped4U.

06-24-2006, 11:11 PM	#12
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I give good advice, I just don't personally put most of it into play for myself. Rule #2, Ask peaked for his pics

06-25-2006, 12:39 AM	#13
Wild Deuce New Member Join Date: Jun 2006 Posts: 4 Recipes: 0 Rep Power: 0	lets seeyour pic and i dont use aim, i prefer msn

11-02-2006, 09:11 PM	#16
BlackParade New Member Join Date: Nov 2006 Posts: 1 Recipes: 0 Rep Power: 0	Im 15. Im gonna b 16 in Feb 07. I'm gonna go 2 da gym wen i am 16 but 4 now i hav no gym equiptment except an exrerise bike. i eat alot of fruit n veg n hardly ny fatty foods. wat shud i do 2 start myself off?