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| IronMass Forums Just started Teen Bodybuilding Discuss Just started in the For People of All Types forums; I just started getting serious into weight lifting at the beginning of the year. I am currently 15 years old and weight about 110 lbs. I can curl 40 lbs ... |
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02-02-2007, 01:40 AM
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 #1 |
| New Member Join Date: Jan 2007
Posts: 15
Recipes: 0 Rep Power: 0  |  Just started I just started getting serious into weight lifting at the beginning of the year. I am currently 15 years old and weight about 110 lbs. I can curl 40 lbs and bench press 75 lbs. Wondering if I should take protein or what to help me bulk up more while weight lifting? |
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02-02-2007, 01:52 AM
| #2 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309  | Quote:
 15 is the perfect age to get started and your already putting up respectable numbers for your age and weight so you should do well if you put you heart in it. Protein is a must, without it you can't create new muscle. You need about 1.5 grams of it per pound of bodyweight daily to really grow. So try to get at least 165grams a day spaced out around 6 meals and you'll be off to the races.  | |
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02-02-2007, 02:06 AM
| #3 |
| New Member Join Date: Jan 2007
Posts: 15
Recipes: 0 Rep Power: 0 | Yes I try to look at the stuff like in the school cafeteria and decide which has the most protein. I usually end up going with some meat sandwich and 2 cartons of milk. 2 slices of meat on a sandwich is about 30g of protein and the milk cartons are 8g of protein a peice. I am seeking out the best kind of protein to buy though. |
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02-02-2007, 03:11 AM
| #4 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127  | best, cheapest is whey. I would go to a vitaminworld or vitaminshoppe or GNC or a local gym that sells protien and price out Optimum Nutritions whey protien powder. and all I can say besides that is: EAT! often, a lot and well and you'll do great. I know I wish I started lifting when I was your age. You made a good choice brother! Welcome to the Iron Game.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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02-02-2007, 11:47 AM
| #5 |
| New Member Join Date: Jan 2007
Posts: 15
Recipes: 0 Rep Power: 0 | I think I will get Whey off of ebay as it is alot cheaper there. Thanks for the welcome guys!
__________________ Bench- 120 lbs Squats- 150 lbs Body Fat Index- 15.5% (calipers) Body Weight: 128 lbs    I have a nice body and I want to show it off! -Cartman, Weight Gain 4000 |
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02-06-2007, 12:21 AM
| #6 |
| New Member Join Date: Jan 2007
Posts: 15
Recipes: 0 Rep Power: 0 | 
__________________ Bench- 120 lbs Squats- 150 lbs Body Fat Index- 15.5% (calipers) Body Weight: 128 lbs I have a nice body and I want to show it off! -Cartman, Weight Gain 4000 |
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02-06-2007, 03:15 AM
| #7 |
| New Member Join Date: Feb 2007 Location: 718
Posts: 14
Recipes: 0 Rep Power: 0 | you can doooooooooooooooo it! |
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02-06-2007, 12:41 PM
| #8 |
| Pro Stature  Join Date: Mar 2006
Posts: 851
Recipes: 0 Rep Power: 31 | sounds good man. Just keep at it and get a goal now and try and achieve it. We are about the same age so if you ever need any help just message me.
__________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.  |
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02-06-2007, 07:56 PM
| #9 |
| New Member Join Date: Jan 2007
Posts: 15
Recipes: 0 Rep Power: 0 | THanks guys!
__________________ Bench- 120 lbs Squats- 150 lbs Body Fat Index- 15.5% (calipers) Body Weight: 128 lbs I have a nice body and I want to show it off! -Cartman, Weight Gain 4000 |
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02-06-2007, 08:12 PM
| #10 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Quote:
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02-08-2007, 05:15 AM
| #11 |
| New Member Join Date: Jan 2007
Posts: 15
Recipes: 0 Rep Power: 0 | 
__________________ Bench- 120 lbs Squats- 150 lbs Body Fat Index- 15.5% (calipers) Body Weight: 128 lbs I have a nice body and I want to show it off! -Cartman, Weight Gain 4000 |
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02-10-2007, 06:02 PM
| #12 |
| Registered User  Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Nice work getting started! Don't be too hasty and just aim to gain WEIGHT though. Make sure you are putting on quality MUSCLE. I know people are gonna say "but he's only 110lbs. MOP" but you still gotta do cardio and check out how you are looking in the mirror. When I started out (not that long ago) I just aimed to put on as much weight as I possibly could, and ya know where that got me? It got me on the road to unhappiness. Nice job deciding to start lifting and join the forums.  MOP
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