I need tips for fat loss

iamthemaster · 04-21-2005, 02:24 AM

Sup guys. I've been trying working out for over 5 months now and I've actually lost a lot of weight. I'm 5'9 and I'm down from 185 to 150 (according to my scale) now. But this still isn't good enough. I've lost some fat off my belly, but I still need to get rid of more fat! I can see that I've got a 6-pack, but it's under my fat.

My daily routine:

1. wake up and go to school
2. come back at 3
3. eat lunch at 4
4. start working out at 6:30
5. stop working out at around 8:30
6. eat dinner at 8:45/9:00

I usually begin my workout stretching. Then I'd jog/run for 30 minutes. After that I would do my abdominal and chest exercises. Finally I'd work out my arms w/ weights. When I take a shower, I usually jog in place for a couple minutes and do pushups before I get in.

My daily diet:

- I eat 2 times a day during school days (3 times if I decide to get lunch at school)
- I eat 3 times a day on weekends

lunch at 11:00 (4:00 on school days)

- rice w/ some chicken or beef w/ veggetables
- fruits

dinner at ~9:00 everyday

- varies, but I try not to eat fried things/fatty foods
- fruits

It would be appreciated if you guys could give me help. Thx

**warriors** · 04-21-2005, 02:40 AM

read this. It may give u a few tips to help u out.

Tips for fat loss

Dan · 05-06-2005, 01:55 PM

take healthy munchies to school with you eating more often will help in losing weight.

craig57 · 05-06-2005, 08:52 PM

thanks to a very inteligent person on this board ive learned that cutting dairy = cutting some bodyfat

personally i still use dairy in my shakes but after around 6 or 7 dairy is a no-no lol

iamthemaster · 05-09-2005, 08:31 PM

Ok, I haven't been working out for the last 3 days, but I'm gonna start again. The weird thing is, I've been eating a lot and haven't gained an ounce of weight. I'm still at around 143-150 lbs. My goal isn't to lose weight, but it's to gain muscle and burn off the loose fat around my stomach. That's it, plain and simple. So far I'm pretty happy with what I've done over the last few months, losing 35 lbs off my body. But I have to achieve my goal.

K_muscle · 05-09-2005, 08:38 PM

Good job on the weight loss. Your goal however is somewhat difficult to accomlish at the same time. You need to make a choice: keep reducing your bodyfat or decide to dedicate your time to putting on serious mass. It seems to me that 35 pounds is already a considerable amount of weight so If I were you I would dedicate myself to gaining mass. You really aren't going to reduce your bodyfat any further while trying to build muscle, perhaps a few pounds with diet changes but nothing drastic. You can however keep your bodyfat relatively the same while still putting on muscle. Do some searching about diet then about training. If you have questions abotu diet/training just post again and we'll be happy to help.

toughnuts · 05-09-2005, 11:48 PM

Bro you need to eat hella more. Like 6 times a day at least. Sadly, you probably lost a good amount of muscle while losing that weight.

Whoracle · 05-10-2005, 04:08 PM

Quote:

Originally Posted by Dan

take healthy munchies to school with you eating more often will help in losing weight.

Yes, you'd be better off eating a little at a time over the whole day rather than 2 "big" meals that would help I'd think.. maybe 4-5 small meals/day.

Aftershock · 08-12-2005, 02:08 AM

2 hours of working out? 2 meals a day?

If that's what you meant in your post... I'd suggest fixing that up a bit.

04-21-2005, 02:24 AM	#1
iamthemaster New Member Join Date: Apr 2005 Posts: 2 Recipes: 0 Rep Power: 0	I need tips for fat loss Sup guys. I've been trying working out for over 5 months now and I've actually lost a lot of weight. I'm 5'9 and I'm down from 185 to 150 (according to my scale) now. But this still isn't good enough. I've lost some fat off my belly, but I still need to get rid of more fat! I can see that I've got a 6-pack, but it's under my fat. My daily routine: 1. wake up and go to school 2. come back at 3 3. eat lunch at 4 4. start working out at 6:30 5. stop working out at around 8:30 6. eat dinner at 8:45/9:00 I usually begin my workout stretching. Then I'd jog/run for 30 minutes. After that I would do my abdominal and chest exercises. Finally I'd work out my arms w/ weights. When I take a shower, I usually jog in place for a couple minutes and do pushups before I get in. My daily diet: - I eat 2 times a day during school days (3 times if I decide to get lunch at school) - I eat 3 times a day on weekends lunch at 11:00 (4:00 on school days) - rice w/ some chicken or beef w/ veggetables - fruits dinner at ~9:00 everyday - varies, but I try not to eat fried things/fatty foods - fruits It would be appreciated if you guys could give me help. Thx

04-21-2005, 02:40 AM	#2
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	read this. It may give u a few tips to help u out. Tips for fat loss __________________ Not Around...

05-06-2005, 08:52 PM	#4
craig57 Amateur Join Date: Mar 2005 Location: ewa beach, HI Posts: 72 Recipes: 0 Rep Power: 4	thanks to a very inteligent person on this board ive learned that cutting dairy = cutting some bodyfat personally i still use dairy in my shakes but after around 6 or 7 dairy is a no-no lol __________________ to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein "..a time to break down, and a time to build up.." Ecclesiastes 3:3

05-09-2005, 08:31 PM	#5
iamthemaster New Member Join Date: Apr 2005 Posts: 2 Recipes: 0 Rep Power: 0	Update Ok, I haven't been working out for the last 3 days, but I'm gonna start again. The weird thing is, I've been eating a lot and haven't gained an ounce of weight. I'm still at around 143-150 lbs. My goal isn't to lose weight, but it's to gain muscle and burn off the loose fat around my stomach. That's it, plain and simple. So far I'm pretty happy with what I've done over the last few months, losing 35 lbs off my body. But I have to achieve my goal.

05-09-2005, 08:38 PM	#6
K_muscle anger is a gift... Join Date: Mar 2005 Posts: 108 Recipes: 0 Rep Power: 5	Good job on the weight loss. Your goal however is somewhat difficult to accomlish at the same time. You need to make a choice: keep reducing your bodyfat or decide to dedicate your time to putting on serious mass. It seems to me that 35 pounds is already a considerable amount of weight so If I were you I would dedicate myself to gaining mass. You really aren't going to reduce your bodyfat any further while trying to build muscle, perhaps a few pounds with diet changes but nothing drastic. You can however keep your bodyfat relatively the same while still putting on muscle. Do some searching about diet then about training. If you have questions abotu diet/training just post again and we'll be happy to help. __________________ "He who has a why to live for can bear almost any how." Educate yourselves... Business as usual...

05-06-2005, 01:55 PM	#3
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	take healthy munchies to school with you eating more often will help in losing weight.

05-09-2005, 11:48 PM	#7
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Bro you need to eat hella more. Like 6 times a day at least. Sadly, you probably lost a good amount of muscle while losing that weight.

08-12-2005, 02:08 AM	#9
Aftershock Steel Pimp Join Date: Apr 2005 Posts: 285 Recipes: 0 Rep Power: 6	2 hours of working out? 2 meals a day? If that's what you meant in your post... I'd suggest fixing that up a bit. __________________ sholiz: im drunk and i want some fruit loops Aftershock: no i know you need to maintain a certain level of professionalism on ironmass Aftershock: how easily i can destroy that... sholiz: just in appearance `````````\\|\|\|/ `````````(o o) ,--ooO-----(_)-------------, \|````````` Aftershock ````\| \|```````````is```````````\| \|``````````sexy````````` \| '--------------Ooo----------' ````````\|__\|__\| `````````\|\|\| \|\| ````````ooO Ooo

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