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| IronMass Forums How do you know Teen Bodybuilding Discuss How do you know in the For People of All Types forums; When your overworking... |
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10-18-2006, 02:42 AM
| #1 |
| Amateur Join Date: Apr 2005
Posts: 79
Recipes: 0 Rep Power: 4  |  How do you know When your overworking |
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10-18-2006, 03:04 AM
| #2 |
| Nutraplanet Rep  Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44  | It's usually subtle. You'll start feeling wore down and strength loss and if it's bad enough you'll start to waste muscle.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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10-18-2006, 03:06 AM
| #3 |
| Amateur Join Date: Apr 2005
Posts: 79
Recipes: 0 Rep Power: 4 | well golf season is over with so and i started working out and right when i started working out i felt like shit |
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10-18-2006, 03:13 AM
| #4 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,977
Recipes: 0 Rep Power: 113 | golfer ay? check my sig. You'll have to tell us more to diagnose anything. What is your routine like. Diet? Sleep patterns?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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10-18-2006, 03:22 AM
| #5 |
| Amateur Join Date: Apr 2005
Posts: 79
Recipes: 0 Rep Power: 4 | i live in pennsylavania as well my routine work out sucks ass because i dont have much equipment Shoulder presses 1set - til failure 2set - 5 more pounds 8 reps 3set - 10 more pounds 10 reps 4set - til failure Rinse and Repeat with Barbel Curls and Reverse barbell curls. Diet i dont have a diet i eat organic food i was raised on organic food. I take Creatine and whey protein and aminoacids and vitamin water. |
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10-18-2006, 03:57 AM
| #6 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Quote:
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10-18-2006, 04:09 AM
| #7 |
| Amateur Join Date: Apr 2005
Posts: 79
Recipes: 0 Rep Power: 4 | 2-3 times a day sometimes once a day i work out everyday except for weekends |
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10-18-2006, 04:16 AM
| #8 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Quote:
 Bro I hope your kidding. If not you need A LOT of work. | |
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10-18-2006, 06:43 AM
| #9 | |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 931
Recipes: 0 Rep Power: 49 | Quote:
wow... what about everything else? like legs, chest, back, triceps. And 2-3 times a day... when is your body supposed to rest? Remember, you grow outside of the gym, not while in it.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html | |
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10-18-2006, 07:05 AM
| #10 |
| Pro Stature Join Date: Nov 2005
Posts: 222
Recipes: 0 Rep Power: 5 | lol... This ain't no video game son. You can't power level muscle development.
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10-18-2006, 11:13 AM
| #11 |
| Pro Stature  Join Date: Mar 2006
Posts: 851
Recipes: 0 Rep Power: 31  | Yeah Try and work out 3 days A WEEK not everyday. If you do that your muscles won't get a chance to grow and your only killing yourself. And being a golfer you need to have a good upperbody so if you keep on doing this your just going to hurt yourself in the long run.
__________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.  |
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10-18-2006, 01:13 PM
| #12 |
| Amateur Join Date: Apr 2005
Posts: 79
Recipes: 0 Rep Power: 4 | alrighty thanks |
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10-18-2006, 02:56 PM
| #13 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,977
Recipes: 0 Rep Power: 113 | take them seriosly. Don't forget the advice because you don't like it.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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12-31-2006, 04:03 PM
| #14 |
| Registered User  Join Date: Apr 2005
Posts: 2,000
Recipes: 0 Rep Power: 46 | Work your legs lol. And as said, 2-3 times a WEEK would be MUCH better. MOP |
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