Hey guys i was finally able to test my DL and i pulled out a 320!

deathsentance · 07-01-2007, 11:48 PM

my first MAX test for a DL i had just bought 2 new 45's today and put them to the test with my deadlift and i did every weight in my basment for a soild DL i prob wont be doing a 320 bench tho for a long time tho but i guess 320 DL at 15 is great im happy at least

**powerman2000** · 07-01-2007, 11:51 PM

deathsentance · 07-01-2007, 11:52 PM

thanks

**bubba g** · 07-02-2007, 07:39 AM

great job....

deathsentance · 07-02-2007, 02:53 PM

thanks

**DarkFalcon** · 07-03-2007, 05:22 AM

Hey that's great! More then I can do without straps.

deathsentance · 07-03-2007, 01:36 PM

thanks i really need to test my MAX for my squat.

**bubba g** · 07-03-2007, 02:30 PM

Quote:

Originally Posted by deathsentance

thanks i really need to test my MAX for my squat.

Just make sure you keep a slight arch in your lower back, and keep your abs flexed hard while you do it.

deathsentance · 07-03-2007, 02:31 PM

thanks for the advice bubba

**bubba g** · 07-03-2007, 02:42 PM

Quote:

Originally Posted by deathsentance

thanks for the advice bubba

No Problem...

deathsentance · 07-03-2007, 04:00 PM

idk if i will be able to post it up today tho my dad is at work and he is usually tired after words so i dont bother him about stuff like that till the weekend but ill try to test this weekend

TommyJ · 07-04-2007, 05:30 AM

how big are you may i ask??
at 15 i did my first deadlift and got 315 :p and i was 350+ 6'2'' and was my first ever deadlift i wanna see how bad/good i am compared to others :p

deathsentance · 07-04-2007, 04:57 PM

i weight like 165 and im 5'11

deathsentance · 07-04-2007, 04:58 PM

what was ur bench tommy when you were 15?

deathsentance · 07-04-2007, 05:17 PM

but i guess im pretty big for my age i def have a really big chest. I get told that alot my arms are...idk ill have to measure those

TommyJ · 07-04-2007, 08:16 PM

well i did a 315lb bench once... my adrenaline was pumpin also cuz i got like 275... :p

deathsentance · 07-04-2007, 08:47 PM

yah im hopeing to hit 315 this year or early next year

**romanaz** · 07-12-2007, 11:34 PM

when you squat, don't flex your abs, breath into your stomach and push it out. Wider base = stronger.

07-01-2007, 11:48 PM	#1
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Hey guys i was finally able to test my DL and i pulled out a 320! my first MAX test for a DL i had just bought 2 new 45's today and put them to the test with my deadlift and i did every weight in my basment for a soild DL i prob wont be doing a 320 bench tho for a long time tho but i guess 320 DL at 15 is great im happy at least __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-01-2007, 11:51 PM	#2
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,281 Recipes: 0 Rep Power: 199	Re: Het guys i was finally able to test my DL and i pulled out a 320! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

07-01-2007, 11:52 PM	#3
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Het guys i was finally able to test my DL and i pulled out a 320! thanks __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-02-2007, 07:39 AM	#4
bubba g Moderator Join Date: Sep 2005 Posts: 3,179 Recipes: 0 Rep Power: 178	Re: Het guys i was finally able to test my DL and i pulled out a 320! great job....

07-02-2007, 02:53 PM	#5
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Het guys i was finally able to test my DL and i pulled out a 320! thanks __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-03-2007, 05:22 AM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Re: Het guys i was finally able to test my DL and i pulled out a 320! Hey that's great! More then I can do without straps.

07-03-2007, 01:36 PM	#7
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Het guys i was finally able to test my DL and i pulled out a 320! thanks i really need to test my MAX for my squat. __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-03-2007, 02:31 PM	#9
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Hey guys i was finally able to test my DL and i pulled out a 320! thanks for the advice bubba __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-03-2007, 04:00 PM	#11
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Hey guys i was finally able to test my DL and i pulled out a 320! idk if i will be able to post it up today tho my dad is at work and he is usually tired after words so i dont bother him about stuff like that till the weekend but ill try to test this weekend __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-04-2007, 05:30 AM	#12
TommyJ Amateur Join Date: May 2006 Location: Ohio Posts: 93 Recipes: 0 Rep Power: 6	Re: Hey guys i was finally able to test my DL and i pulled out a 320! how big are you may i ask?? at 15 i did my first deadlift and got 315 :p and i was 350+ 6'2'' and was my first ever deadlift i wanna see how bad/good i am compared to others :p __________________

07-04-2007, 04:57 PM	#13
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Hey guys i was finally able to test my DL and i pulled out a 320! i weight like 165 and im 5'11 __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-04-2007, 04:58 PM	#14
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Hey guys i was finally able to test my DL and i pulled out a 320! what was ur bench tommy when you were 15? __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-04-2007, 05:17 PM	#15
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Hey guys i was finally able to test my DL and i pulled out a 320! but i guess im pretty big for my age i def have a really big chest. I get told that alot my arms are...idk ill have to measure those __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-04-2007, 08:16 PM	#16
TommyJ Amateur Join Date: May 2006 Location: Ohio Posts: 93 Recipes: 0 Rep Power: 6	Re: Hey guys i was finally able to test my DL and i pulled out a 320! well i did a 315lb bench once... my adrenaline was pumpin also cuz i got like 275... :p __________________

07-04-2007, 08:47 PM	#17
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Hey guys i was finally able to test my DL and i pulled out a 320! yah im hopeing to hit 315 this year or early next year __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

08-09-2007, 02:11 AM	#19
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