help

belbro · 01-12-2006, 03:39 AM

i want to look like this before the summer what should i do
i weight 321 i am not huge but just have a big gut i have been working out for the past couple of week do you think its an acheivable goal

like i said i have been exercising and walking on my treadmill and have yet to see results
what should i do to look like this for the summer please reply need help

Richo · 01-12-2006, 06:08 AM

k buddy, its possible but u need to make sure you get your diet into check. because the old ratio of building a body is 85% diet and 15% training and the rest dedication.

so look at the nutrition section.

as for training, work on the big lifts, train 3 days a week with plenty of rest.

as you start losing the weight, you can introduce more volume and such

A_N_91 · 01-12-2006, 08:31 PM

If you lose the excessweight, you're gonna be already bigger than him. I think after losing the weight, and some working out, you can get that easily.

A_N_91

Trick D · 01-12-2006, 10:51 PM

I would really consider reducing calories, and running as often as possible. Your goal before this summer is a long shot, but if you start now by evaluating your diet and training properly and often, you will have amazing results!

belbro · 01-18-2006, 05:35 PM

anymore advice

Master Of Puppets · 04-12-2006, 04:13 AM

Quote:

Originally Posted by belbro

anymore advice

Not much better advice to give you haha. Just eat the right foods, do your cardio, lift, and sleep enough. :s

MOP

Jordan×core · 04-24-2006, 06:28 PM

Well

Unless you get all of it sucked out I don't know if you can be that lean.

No offence

brettd · 04-28-2006, 06:46 PM

why walking not running?

01-12-2006, 03:39 AM	#1
belbro New Member Join Date: Aug 2005 Posts: 18 Recipes: 0 Rep Power: 0	help i want to look like this before the summer what should i do i weight 321 i am not huge but just have a big gut i have been working out for the past couple of week do you think its an acheivable goal like i said i have been exercising and walking on my treadmill and have yet to see results what should i do to look like this for the summer please reply need help

01-12-2006, 06:08 AM	#2
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	k buddy, its possible but u need to make sure you get your diet into check. because the old ratio of building a body is 85% diet and 15% training and the rest dedication. so look at the nutrition section. as for training, work on the big lifts, train 3 days a week with plenty of rest. as you start losing the weight, you can introduce more volume and such __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

04-24-2006, 06:28 PM	#7
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Well Unless you get all of it sucked out I don't know if you can be that lean. No offence __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

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01-12-2006, 08:31 PM	#3
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	If you lose the excessweight, you're gonna be already bigger than him. I think after losing the weight, and some working out, you can get that easily. A_N_91

01-18-2006, 05:35 PM	#5
belbro New Member Join Date: Aug 2005 Posts: 18 Recipes: 0 Rep Power: 0	anymore advice

04-28-2006, 06:46 PM	#8
brettd New Member Join Date: Apr 2006 Posts: 5 Recipes: 0 Rep Power: 0	why walking not running?