Exercise Guide

**Peaked_18** · 09-26-2005, 01:16 AM

Chest:
Barbell Bench Press
Decline Barbell bench Press
Incline Barbell Bench Press
Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Flyes

Back:
Barbell Dead Lifts
Cleans
Chin-up
Pull-up
Behind The Neck Pull-up
Lat Pulldown
Dumbbell Rows
Barbell Bent-Over Row

Thighs:
Barbell Back Squat
Barbell Front Squat
Barbell Lunge
45º Leg Press
Hack Squat
Straight-Leg Dead Lift
Good Morning
Glute/Ham Raise
Lying Leg Curl
Seated Leg Curl
Standing Leg Curl

Deltoids:
Barbell Shoulder Press
Military Press
Dumbbell Shoulder Press
Dumbell Lateral Raise
Push Press

Biceps:
Barbell Curls
Cable Curl
Dumbbell Curl
Dumbbell Incline Curl
Machine Curl

Triceps:
Close-Grip Bench Press
Lying French Press
Barbell Overhead Extensions
Dumbbell Overhead Extensions
Bench Dips
Tricep Dips
Reverse-Grip Bench Press

Forearms:
Hammer Curls
Reverse Wrist Curl
Wrist Curl

Abs:
Crunch
Knee Raises
Twisting Crunch

Calves:
Barbell Calf Raises
Standing Calf Raises
Calf Press
Seated Calf Raises

Trapezius:
Barbell Shrug
Trap bar Shrug
Dumbbell Shrug

Olympic Lifts:
Clean and Jerk
High Pulls
Split Jerk
Snatch
Overhead Squat
Hang Cleans
Hang Jump Shrug
Cleans

If you want to add any, please add

**BigZeke** · 09-26-2005, 06:35 AM

http://www.abcbodybuilding.com/slide...id=16&subId=37

AYung · 09-27-2005, 07:26 PM

Thanks for those sites!

LaggingBiceps · 10-10-2005, 04:19 AM

Quote:

Originally Posted by BigZeke

http://www.abcbodybuilding.com/slide...id=16&subId=37

that is the best site ever!!

navarone · 08-21-2006, 11:48 PM

I just wanted to extend my gratitude for this, it allows me to see new workouts, and how to perform them with better form, thanks, its greatly appreciated!

09-26-2005, 01:16 AM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Exercise Guide Chest: Barbell Bench Press Decline Barbell bench Press Incline Barbell Bench Press Dumbbell Bench Press Decline Dumbbell Bench Press Dumbbell Incline Bench Press Dumbbell Pullovers Dumbbell Flyes Back: Barbell Dead Lifts Cleans Chin-up Pull-up Behind The Neck Pull-up Lat Pulldown Dumbbell Rows Barbell Bent-Over Row Thighs: Barbell Back Squat Barbell Front Squat Barbell Lunge 45º Leg Press Hack Squat Straight-Leg Dead Lift Good Morning Glute/Ham Raise Lying Leg Curl Seated Leg Curl Standing Leg Curl Deltoids: Barbell Shoulder Press Military Press Dumbbell Shoulder Press Dumbell Lateral Raise Push Press Biceps: Barbell Curls Cable Curl Dumbbell Curl Dumbbell Incline Curl Machine Curl Triceps: Close-Grip Bench Press Lying French Press Barbell Overhead Extensions Dumbbell Overhead Extensions Bench Dips Tricep Dips Reverse-Grip Bench Press Forearms: Hammer Curls Reverse Wrist Curl Wrist Curl Abs: Crunch Knee Raises Twisting Crunch Calves: Barbell Calf Raises Standing Calf Raises Calf Press Seated Calf Raises Trapezius: Barbell Shrug Trap bar Shrug Dumbbell Shrug Olympic Lifts: Clean and Jerk High Pulls Split Jerk Snatch Overhead Squat Hang Cleans Hang Jump Shrug Cleans If you want to add any, please add Last edited by Peaked_18 : 09-26-2005 at 01:58 AM.

09-26-2005, 06:35 AM	#2
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,282 Recipes: 0 Rep Power: 69	http://www.abcbodybuilding.com/slide...id=16&subId=37 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

09-27-2005, 07:26 PM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Thanks for those sites! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

08-21-2006, 11:48 PM	#5
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 931 Recipes: 0 Rep Power: 49	I just wanted to extend my gratitude for this, it allows me to see new workouts, and how to perform them with better form, thanks, its greatly appreciated! __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode