Originally Posted by pating420

MY SPLIT

day 1: chest/arms (always start on my fave parts to work out)
day 2: back/shoulders
day 3: legs

I don't have a m-w-f type schedule cause it changes all the time. I do abs after cardio or after i work my upper body.

I'm going to change my splits soon though to:

day 1: chest
day 2: back
day 3: shoulders
day 4: arms
day 5: back

then still do abs after cardio. this way i get to concentrate on the parts and don't burnout as fast. workouts will be shorter as well, and i get to rest my body for longer.