Check out my diet

Master Of Puppets · 01-16-2006, 11:59 PM

I'll get totals later and post them up. This is what I am going to start eating on a daily basis at school. I am not trying to bulk or cut, just maintain and clean up my diet so I might lose some bodyfat.

Meal 1:
1 scoop whey in milk
8 oz. orange juice
1 bagel
Sometimes some coffee or green tea. I run late a lot.

Meal 2:
beef jerky sticks
granola

Meal 3:
2 roast beef sandwiches on wg bread
Ima try and get about 16oz. of a broccoli and carrot mix in here
Sometimes a carton of milk

Snack before wrestling:
Can't eat a lot before wrestling practice. This meal will change in a week when the season is over.

1 Nature Valley granola bar

After wrestling (2 hours later):
1 scoop whey in milk
8oz. orange juice
1/2 cup quick oats

1 hour after wrestling:
Chicken and 2 tbsp of olive oil

Before bed (1 hour later):
3 harboiled eggs, and a 20g shake

OR

1 can of tuna with 2 tbsp. of natty pb

From the looks of it, I need more and better sources of fats, but I can't tell without the totals of everything. =-/

Thanks.
MOP

~~2Ripped4U~~ · 01-17-2006, 12:04 AM

Quote:

Originally Posted by Master Of Puppets

I'll get totals later and post them up. This is what I am going to start eating on a daily basis at school. I am not trying to bulk or cut, just maintain and clean up my diet so I might lose some bodyfat.

Meal 1:
1 scoop whey in milk
8 oz. orange juice
1 bagel
Sometimes some coffee or green tea. I run late a lot.

YOU CAN DO BETTER THAN THIS SOLID PROTEIN I.E EGGS

Meal 2:
beef jerky sticks
granola
SO/SO

Meal 3:
2 roast beef sandwiches on wg bread
Ima try and get about 16oz. of a broccoli and carrot mix in here
Sometimes a carton of milk
GOOD

Snack before wrestling:
Can't eat a lot before wrestling practice. This meal will change in a week when the season is over.

1 Nature Valley granola bar

SWITCH TO PROTEIN BAR AT LEAST

After wrestling (2 hours later):
1 scoop whey in milk
8oz. orange juice
1/2 cup quick oats

GOOD

1 hour after wrestling:
Chicken and 2 tbsp of olive oil

2 IN ONE SITTING? I'D HAVE ANOTHER TABLESPOON AT ANOTHER MEAL IMO

Before bed (1 hour later):
3 harboiled eggs, and a 20g shake

CAESIN PROTEIN NEEDED COTTAGE CHEESE PERHAPS

OR

1 can of tuna with 2 tbsp. of natty pb

From the looks of it, I need more and better sources of fats, but I can't tell without the totals of everything. =-/
FISH OIL, FLAX SEED OIL, NUTS TOO I BELIEVE

Thanks.
MOP

CAPS... Its written in my own opnion

Master Of Puppets · 01-17-2006, 12:53 AM

I got macros:

Protein: 235
Carbs: 345
Fat: 80

Calories: 3285

And 2Ripped4u, the only reason I have a shake in the morning is cause I usually never have time to cook. =-/ Otherwise, I'd do better. Also, before wreslting it's kinda hard to get a good protein bar in there because a homemade one would melt, and the ones I have right now aren't that great, but I can manage. (I think.)

MOP

**warriors** · 01-17-2006, 12:56 AM

I'd replace the granola bars with a handful of nuts. Preferebly almonds but peanuts will do also.

~~2Ripped4U~~ · 01-17-2006, 01:03 AM

Alright bro, just my suggestions

Master Of Puppets · 01-17-2006, 01:10 AM

Quote:

Originally Posted by warriors

I'd replace the granola bars with a handful of nuts. Preferably almonds but peanuts will do also.

Yeah, that'd make my fat intake just about 15% of my diet, so I guess that would work. How much is "a handful"?

Quote:

Originally Posted by 2Ripped4U

Alright bro, just my suggestions

Thanks for the help.

MOP

**Peaked_18** · 01-17-2006, 01:58 AM

Meal 1:
1 protein bar (30g protein Met-Rx Protein Plus Bars)
PB and J sandwich on whole wheat bread (make this the night before and pop it in the fridge and eat it up).
Sometimes some coffee or green tea. I run late a lot.

Meal 2:
beef jerky sticks
granola

Meal 3:
2 roast beef sandwiches on wg bread
Ima try and get about 16oz. of a broccoli and carrot mix in here
Sometimes a carton of milk

Snack before wrestling:
Can't eat a lot before wrestling practice. This meal will change in a week when the season is over.

Get a protein bar in here preferably 25+ grams of protein and 30g of carbs.

After wrestling (2 hours later):
1 scoop whey in milk
2 cups grape juice
1/4 cup peanuts

1 hour after wrestling:
Chicken and 2 tbsp of olive oil

Before bed (1 hour later):
3 harboiled eggs, and a 20g shake

OR

1 can of tuna with 2 tbsp. of natty pb

**warriors** · 01-17-2006, 04:42 AM

Quote:

Originally Posted by Master Of Puppets

How much is "a handful"?

Anywhere from 1/3 cup to 1/4 cup.

01-16-2006, 11:59 PM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Check out my diet I'll get totals later and post them up. This is what I am going to start eating on a daily basis at school. I am not trying to bulk or cut, just maintain and clean up my diet so I might lose some bodyfat. Meal 1: 1 scoop whey in milk 8 oz. orange juice 1 bagel Sometimes some coffee or green tea. I run late a lot. Meal 2: beef jerky sticks granola Meal 3: 2 roast beef sandwiches on wg bread Ima try and get about 16oz. of a broccoli and carrot mix in here Sometimes a carton of milk Snack before wrestling: Can't eat a lot before wrestling practice. This meal will change in a week when the season is over. 1 Nature Valley granola bar After wrestling (2 hours later): 1 scoop whey in milk 8oz. orange juice 1/2 cup quick oats 1 hour after wrestling: Chicken and 2 tbsp of olive oil Before bed (1 hour later): 3 harboiled eggs, and a 20g shake OR 1 can of tuna with 2 tbsp. of natty pb From the looks of it, I need more and better sources of fats, but I can't tell without the totals of everything. =-/ Thanks. MOP __________________

01-17-2006, 12:53 AM	#3
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	I got macros: Protein: 235 Carbs: 345 Fat: 80 Calories: 3285 And 2Ripped4u, the only reason I have a shake in the morning is cause I usually never have time to cook. =-/ Otherwise, I'd do better. Also, before wreslting it's kinda hard to get a good protein bar in there because a homemade one would melt, and the ones I have right now aren't that great, but I can manage. (I think.) MOP __________________

01-17-2006, 12:56 AM	#4
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	I'd replace the granola bars with a handful of nuts. Preferebly almonds but peanuts will do also. __________________ Not Around...

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01-17-2006, 01:03 AM	#5
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Alright bro, just my suggestions

01-17-2006, 01:58 AM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Meal 1: 1 protein bar (30g protein Met-Rx Protein Plus Bars) PB and J sandwich on whole wheat bread (make this the night before and pop it in the fridge and eat it up). Sometimes some coffee or green tea. I run late a lot. Meal 2: beef jerky sticks granola Meal 3: 2 roast beef sandwiches on wg bread Ima try and get about 16oz. of a broccoli and carrot mix in here Sometimes a carton of milk Snack before wrestling: Can't eat a lot before wrestling practice. This meal will change in a week when the season is over. Get a protein bar in here preferably 25+ grams of protein and 30g of carbs. After wrestling (2 hours later): 1 scoop whey in milk 2 cups grape juice 1/4 cup peanuts 1 hour after wrestling: Chicken and 2 tbsp of olive oil Before bed (1 hour later): 3 harboiled eggs, and a 20g shake OR 1 can of tuna with 2 tbsp. of natty pb