Originally Posted by Peaked_18

Looks okay, 1 cup of peanuts or almonds is too much.

1/2 cup is enough.

Originally Posted by Peaked_18

Peanut seeds?

Too much fat at a time, that's like 20-30+ grams of fats.

Originally Posted by warriors

MagicPunt's MRBs (Meal Replacement Bars):

Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)


26g carbs
21g protein

285 calories

Originally Posted by MastrOfPuppets

I am trying to lean down for wrestling. I plan on losing around 10 pounds. (162-152)

Meal 1:

2c of mixed veggies
3 eggs, 4 whites
2c green tea

Need some carbs, maybe like 1/2 cup of oatmeal and 3-4 egg whites, the veggies and the green tea

Meal 2:
1c of peanuts
Sometimes 1c of almonds as well. This isn't a real meal. I hate school.

Maybe take a chicken breast and ripp it up to little pices and eat it in class, or better yet maybe about 5 oz of turkey and a pice of whole grain bread and cut it up into pit size pices and eat it in class or maybe a meal replacment bar

Meal 3:
7 sticks of turkey jerkey
1c of almonds
[/b] This is your lunch time get some good food, Maybe 1/2 a chicken breast, .25 cups of long grain bron rice and about a cup of mixed veggies[/b]

Meal 4:
2 chicken sandwiches on wg bread
Sometimes 2 cartons of milk, but usually not.
[/b] Im guessing this is when you get home from school, i'd eat maybe the other half of that chicken breast and maybe half a large yam or .25 cups of long grain brown rice[/b]

Meal 5 (pre-workout):
1 1/2-2 cups of oats
A variety of things. Sometimes chicken breast, sometimes eggs, once in a while a burger.
2c green tea
just make sure you get some good protein here eat about 5-6 oz of meat
Meal 6 (post-workout):
1 1/2 scoops of whey in milk (depends what kind of whey it is. Cookies 'n' Cream doesn't taste very good in water. :p)
1c of grape juice or a banana.
looks good
Meal 7 (post-post workout):
2c of mixed veggies
Sometimes a chicken breast. Basically, insert 35g of protein here.

Meal 8:
1 1/2c cottage cheese
2 tbsp of olive oil

From the looks of it, I need more carbs, but I'll post macros later to be sure.
I drink around 2 gallons of water a day.

*EDIT*- I need more protein. I am shooting for 2g/ pound of bw. I just estimated it at 262.5g

MoP

Originally Posted by Mark Rippetoe

In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"

Originally Posted by Hybrid

Meal 1 - Since your cutting why not 7 egg whites instead of getting excess calories from the useless fats (If I remember the yolk is useless)
Meal 2 - Yeah, wayy to many fats/cals here. One cup of peanuts is like 1000+ calories.
Meal 3 - Now your up to 2 cups of almonds or peanuts! How do you lose any weight lol. Put a carb source in to go with your jerky
Meal 4 - Fine
Meal 5 - 1 cup oats.
Meal 6 - 2 bananas... really try to get that whey in water.
Meal 7 - Fine
Meal 8 - Fine

Just looks like ALOT of calories to try to lose weight with. I'd say that (esepcially with the almonds/peanuts) is easily 3000 calories.

Originally Posted by bigDman

Changes in bold

Originally Posted by Master Of Puppets

I am trying to lean down for wrestling. I plan on losing around 10 pounds. (162-152)

Meal 1:

2c of mixed veggies
3 eggs, 4 whites
2c green tea

Meal 2:
1c of peanuts
Sometimes 1c of almonds as well. This isn't a real meal. I hate school.

Meal 3:
7 sticks of turkey jerkey
1c of almonds

Meal 4:
2 chicken sandwiches on wg bread
Sometimes 2 cartons of milk, but usually not.

Meal 5 (pre-workout):
1 1/2-2 cups of oats
A variety of things. Sometimes chicken breast, sometimes eggs, once in a while a burger.
2c green tea

Meal 6 (post-workout):
1 1/2 scoops of whey in milk (depends what kind of whey it is. Cookies 'n' Cream doesn't taste very good in water. :p)
1c of grape juice or a banana.

Meal 7 (post-post workout):
2c of mixed veggies
Sometimes a chicken breast. Basically, insert 35g of protein here.

Meal 8:
1 1/2c cottage cheese
2 tbsp of olive oil

From the looks of it, I need more carbs, but I'll post macros later to be sure.
I drink around 2 gallons of water a day.

*EDIT*- Dang, I think I need more protein. My goal is 2g per pound of bodyweight, and I just guesstimated it at 262.5g total. I hope my estimate was off.

MOP