Blast your SQUAT

~~2Ripped4U~~ · 01-14-2006, 10:04 PM

I was looking on Lee Hayward's site, and I saw his program blast your squat. Anybody done this, and what kind of results did you get? Do any of you have the e-book?

**Peaked_18** · 01-14-2006, 10:05 PM

Don't try it, I can help you with your squat.

~~2Ripped4U~~ · 01-14-2006, 10:09 PM

Shoot.

**Peaked_18** · 01-14-2006, 11:28 PM

What do you squat currently and what training do you do?

~~2Ripped4U~~ · 01-14-2006, 11:34 PM

I'm doing HST I'm about ready to do my 3 week which means 6 reps. Last night I did 160lbsx20 and it was way to easy, even on the last rep.

**Peaked_18** · 01-14-2006, 11:48 PM

So you failed doing Lee's 12-week program?

How long are you doing HST for?

Are you dedicated enough to be consistant?

~~2Ripped4U~~ · 01-14-2006, 11:50 PM

I didn't fail doing Lee's program I finished it up, just didn't post my workouts.

I'm just doing it for 6 weeks as of now to try it out.

Of course.

**Peaked_18** · 01-14-2006, 11:52 PM

Okay, how about making yourself a custom training program specialized to what you want to achieve. You tell me what your equipment is, goals, and me and you will work this out.

~~2Ripped4U~~ · 01-14-2006, 11:55 PM

Quote:

Originally Posted by Peaked_18

Okay, how about making yourself a custom training program specialized to what you want to achieve. You tell me what your equipment is, goals, and me and you will work this out.

Sure...

Standard stuff peaked; Barbells,dumbells, bench with incline,and decline, punching bag, total gym, ab swing

, ez curl bar, and of course weights, haha forgot to mention; my moms gazelle fo real son, lol.. I'm going to pick up an oylmpic bar with 300lbs of weights for $100 pretty soon here.

As far as goals: Basic stuff, I just wanna gain some quality muscle as always, but with some cardio thrown in for various reasons

**Peaked_18** · 01-15-2006, 12:22 AM

Sounds good. Could use a power rack though...

Do you want strength and size or just the size?

~~2Ripped4U~~ · 01-15-2006, 12:24 AM

I woulden't mind getting both :p Size before strength though, but usually they come hand in hand for me anyways

No kidding about the power rack, I've been keeping my eyes open...

**Peaked_18** · 01-15-2006, 12:25 AM

Okay, and how many days would you prefer to workout per week?

~~2Ripped4U~~ · 01-15-2006, 12:26 AM

3 or 4, 5 for me usually gets me overtrained. I can put in four.

**Peaked_18** · 01-15-2006, 12:27 AM

And what type of training do you want to use split, full-body, push/pull, upper body/lower body, etc?

~~2Ripped4U~~ · 01-15-2006, 12:29 AM

It doesn't really matter much to me Peaked, I can do all. What do you prefer? I don't really have any preference, there all equal to me.

**Peaked_18** · 01-15-2006, 12:31 AM

Remember this is for you, not me...

~~2Ripped4U~~ · 01-15-2006, 12:33 AM

Right... I can go with just a split

**Peaked_18** · 01-15-2006, 12:34 AM

Sounds good.

How much volume do you feel the best results from with the most intensity?

~~2Ripped4U~~ · 01-15-2006, 12:36 AM

Low volume I've always responded good to, high intensity of course

**Peaked_18** · 01-15-2006, 12:38 AM

Sounds good,

And would you like a few special sets in the program such as super sets, rest pause, drop sets, etc?

~~2Ripped4U~~ · 01-15-2006, 12:39 AM

Some rest pause would be nice actually.

01-14-2006, 10:04 PM	#1
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Blast your SQUAT I was looking on Lee Hayward's site, and I saw his program blast your squat. Anybody done this, and what kind of results did you get? Do any of you have the e-book?

01-14-2006, 10:05 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Don't try it, I can help you with your squat.

01-14-2006, 10:09 PM	#3
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Shoot.

01-14-2006, 11:28 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	What do you squat currently and what training do you do?

01-14-2006, 11:34 PM	#5
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I'm doing HST I'm about ready to do my 3 week which means 6 reps. Last night I did 160lbsx20 and it was way to easy, even on the last rep.

01-14-2006, 11:48 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	So you failed doing Lee's 12-week program? How long are you doing HST for? Are you dedicated enough to be consistant?

01-14-2006, 11:50 PM	#7
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I didn't fail doing Lee's program I finished it up, just didn't post my workouts. I'm just doing it for 6 weeks as of now to try it out. Of course.

01-14-2006, 11:52 PM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Okay, how about making yourself a custom training program specialized to what you want to achieve. You tell me what your equipment is, goals, and me and you will work this out.

01-15-2006, 12:22 AM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Sounds good. Could use a power rack though... Do you want strength and size or just the size?

01-15-2006, 12:24 AM	#11
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I woulden't mind getting both :p Size before strength though, but usually they come hand in hand for me anyways No kidding about the power rack, I've been keeping my eyes open...

01-15-2006, 12:25 AM	#12
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Okay, and how many days would you prefer to workout per week?

01-15-2006, 12:26 AM	#13
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	3 or 4, 5 for me usually gets me overtrained. I can put in four.

01-15-2006, 12:27 AM	#14
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	And what type of training do you want to use split, full-body, push/pull, upper body/lower body, etc?

01-15-2006, 12:29 AM	#15
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	It doesn't really matter much to me Peaked, I can do all. What do you prefer? I don't really have any preference, there all equal to me.

01-15-2006, 12:31 AM	#16
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Remember this is for you, not me...

01-15-2006, 12:33 AM	#17
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Right... I can go with just a split

01-15-2006, 12:34 AM	#18
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Sounds good. How much volume do you feel the best results from with the most intensity?

01-15-2006, 12:36 AM	#19
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Low volume I've always responded good to, high intensity of course

01-15-2006, 12:38 AM	#20
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Sounds good, And would you like a few special sets in the program such as super sets, rest pause, drop sets, etc?

01-15-2006, 12:39 AM	#21
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Some rest pause would be nice actually.

01-15-2006, 12:43 AM	#22
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96