Blast your SQUAT - Page 2

~~2Ripped4U~~ · 01-15-2006, 05:03 PM

Looks killer, personally I would like to take out a set of box squats, but other than that good.

**Peaked_18** · 01-15-2006, 05:09 PM

Why would you take out the box squats?

~~2Ripped4U~~ · 01-15-2006, 05:10 PM

Peaked I said a set, not the exercise bro.

**Peaked_18** · 01-15-2006, 05:11 PM

Okay, so take out which set?

~~2Ripped4U~~ · 01-15-2006, 05:13 PM

10 rep set,or 15 personally 10's. Too much volume for me on that exercise

**Peaked_18** · 01-15-2006, 05:14 PM

Chest:
Bench press
Incline press
Decline press
Flyes
Wide grip press
Narrow grip press
Push-up
Floor press

Anymore you can add?

**Peaked_18** · 01-15-2006, 05:15 PM

Quote:

Originally Posted by 2Ripped4U

10 rep set,or 15 personally 10's. Too much volume for me on that exercise

Okay, so take out the set of 10?

:lsaber:

~~2Ripped4U~~ · 01-15-2006, 05:16 PM

pfft nicely done, nope not over here. Incline flys maybe...

EDIT: Yea 10's

~~2Ripped4U~~ · 01-16-2006, 11:54 PM

Jeff, just because you have a life you leave me hanging? I went to the movies, went and ate out with my girlfriend hung out at her house for a few hours, came home and still have time to post-- talk about organizing priorities.

**Peaked_18** · 01-17-2006, 12:16 AM

Chest:
Incline barbell press 3 sets for 12 reps, 10 reps, and 8 reps.

Flat dumbbell press 3 sets of 10 reps, 8 reps, and 6 reps.

Flat flye 3 sets of 12 reps, 12 reps, and 10 reps (2 minute rest between sets)

Push-up 2 sets as many reps as you can do going shy of failure (3 minutes rest between sets)

Triceps:
Close-grip press 3 sets 10 reps, 8 reps, and 6 reps

Tricep extensions w/dumbbells 3 sets of 12 reps

JM press 3 sets of 10 reps

(SEARCH FOR THE JM PRESS)

~~2Ripped4U~~ · 01-17-2006, 12:18 AM

Perfect.. k,getting some search-tech now

~~2Ripped4U~~ · 01-22-2006, 06:53 PM

JM Press looks fun...

**Peaked_18** · 01-22-2006, 06:55 PM

Yup...

Biceps:
Hammer Curl 3 sets of 6-10 reps
Barbell Curl 3 sets of 8-12 reps

**Peaked_18** · 01-22-2006, 06:57 PM

Back:
Deadlift 3 sets of 10 reps, 8 reps, and 6 reps (3 minues rest between sets, no straps, no mixed grip)
Dumbbell Row 3 sets of 12 reps, 10 reps, and 8 reps
Supersetted with straight arm lat pulldown for 12 reps, 10 reps, and 10 reps.

You can switch up exercises on all of the routines every 3-4 weeks for variety.

~~2Ripped4U~~ · 01-22-2006, 06:59 PM

Looks good.

Lat pulldown eh? Would if I could, but I cannot.

**Peaked_18** · 01-22-2006, 07:03 PM

Ahh, how about some kelso shrugs or rear delt flyes?

**bigDman** · 01-22-2006, 07:49 PM

this thread has good info for everyone

~~2Ripped4U~~ · 01-22-2006, 07:53 PM

Quote:

Originally Posted by Peaked_18

Ahh, how about some kelso shrugs or rear delt flyes?

Never heard of Kelso shrugs... I'll do them

**Peaked_18** · 01-22-2006, 11:06 PM

Inclined shrugs

**Peaked_18** · 01-22-2006, 11:08 PM

Also, every 2 weeks with squatting, do some dynamic squats to help improve your lift further. And the box squatting will prevent any knee injuries so keep doing them!

**Peaked_18** · 01-22-2006, 11:10 PM

Also, every 2 weeks with squatting, do some dynamic squats to help improve your lift further. And the box squatting will prevent any knee injuries so keep doing them!

01-15-2006, 05:03 PM	#31
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Looks killer, personally I would like to take out a set of box squats, but other than that good.

01-15-2006, 05:09 PM	#32
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Why would you take out the box squats?

01-15-2006, 05:10 PM	#33
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Peaked I said a set, not the exercise bro.

01-15-2006, 05:11 PM	#34
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Okay, so take out which set?

01-15-2006, 05:13 PM	#35
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	10 rep set,or 15 personally 10's. Too much volume for me on that exercise

01-15-2006, 05:14 PM	#36
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Chest: Bench press Incline press Decline press Flyes Wide grip press Narrow grip press Push-up Floor press Anymore you can add?

01-15-2006, 05:16 PM	#38
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	pfft nicely done, nope not over here. Incline flys maybe... EDIT: Yea 10's

01-16-2006, 11:54 PM	#39
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Jeff, just because you have a life you leave me hanging? I went to the movies, went and ate out with my girlfriend hung out at her house for a few hours, came home and still have time to post-- talk about organizing priorities.

01-17-2006, 12:16 AM	#40
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Chest: Incline barbell press 3 sets for 12 reps, 10 reps, and 8 reps. Flat dumbbell press 3 sets of 10 reps, 8 reps, and 6 reps. Flat flye 3 sets of 12 reps, 12 reps, and 10 reps (2 minute rest between sets) Push-up 2 sets as many reps as you can do going shy of failure (3 minutes rest between sets) Triceps: Close-grip press 3 sets 10 reps, 8 reps, and 6 reps Tricep extensions w/dumbbells 3 sets of 12 reps JM press 3 sets of 10 reps (SEARCH FOR THE JM PRESS)

01-17-2006, 12:18 AM	#41
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Perfect.. k,getting some search-tech now

01-22-2006, 06:53 PM	#42
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	JM Press looks fun...

01-22-2006, 06:55 PM	#43
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Yup... Biceps: Hammer Curl 3 sets of 6-10 reps Barbell Curl 3 sets of 8-12 reps

01-22-2006, 06:57 PM	#44
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Back: Deadlift 3 sets of 10 reps, 8 reps, and 6 reps (3 minues rest between sets, no straps, no mixed grip) Dumbbell Row 3 sets of 12 reps, 10 reps, and 8 reps Supersetted with straight arm lat pulldown for 12 reps, 10 reps, and 10 reps. You can switch up exercises on all of the routines every 3-4 weeks for variety.

01-22-2006, 06:59 PM	#45
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Looks good. Lat pulldown eh? Would if I could, but I cannot.

01-22-2006, 07:03 PM	#46
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Ahh, how about some kelso shrugs or rear delt flyes?

01-22-2006, 11:06 PM	#49
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Inclined shrugs

01-22-2006, 11:08 PM	#50
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Also, every 2 weeks with squatting, do some dynamic squats to help improve your lift further. And the box squatting will prevent any knee injuries so keep doing them!

01-22-2006, 11:10 PM	#51
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Also, every 2 weeks with squatting, do some dynamic squats to help improve your lift further. And the box squatting will prevent any knee injuries so keep doing them!