Ab definition..high bf%?Possible?

strongman72 · 01-09-2006, 05:33 AM

Is it possible to have any ab definition with a bf% anywhere from 18%-25%. It seems unusual.Is it possible???

Hybrid · 01-09-2006, 12:17 PM

I believe it's almost impossible..... Unless you store all of your bf in legs/arms/chest

strongman72 · 01-09-2006, 01:04 PM

I don't mean their hard,soft to the touch but visible.Like an outlined 4 pack.

**Trick D** · 01-09-2006, 08:17 PM

It is possible, but you would have to have some serious core strength causing you to have thick abs..

AYung · 01-09-2006, 10:51 PM

Yes I would say it is possible. Your going to need some serious abdominal muscles though.

strongman72 · 01-09-2006, 11:43 PM

I'm asking because I have an outlined 4 pack.It's not hard but their visible,especially when i flex and suck in.Then it gets a lot better.

01-09-2006, 05:33 AM	#1
strongman72 Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 205 Recipes: 0 Rep Power: 10	Ab definition..high bf%?Possible? Is it possible to have any ab definition with a bf% anywhere from 18%-25%. It seems unusual.Is it possible??? __________________ Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!" I laugh and say, "Na just dedicated!":bass: 2006 POWERLIFTING REGIONAL QUALIFIER UPDATE Status-STILL WORKING TO GET TO THE TOP Age:17 Bench: 300 (315) Incline: 250 Squat: 445 (465) Power Clean: 225 (235) Deadlift: 500 Raw - Due to a torn quad injury it has gone down. () are goals that are to be done in 3 months.

01-09-2006, 12:17 PM	#2
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	I believe it's almost impossible..... Unless you store all of your bf in legs/arms/chest __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

01-09-2006, 01:04 PM	#3
strongman72 Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 205 Recipes: 0 Rep Power: 10	I don't mean their hard,soft to the touch but visible.Like an outlined 4 pack. __________________ Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!" I laugh and say, "Na just dedicated!":bass: 2006 POWERLIFTING REGIONAL QUALIFIER UPDATE Status-STILL WORKING TO GET TO THE TOP Age:17 Bench: 300 (315) Incline: 250 Squat: 445 (465) Power Clean: 225 (235) Deadlift: 500 Raw - Due to a torn quad injury it has gone down. () are goals that are to be done in 3 months.

01-09-2006, 10:51 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Yes I would say it is possible. Your going to need some serious abdominal muscles though. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

01-09-2006, 11:43 PM	#6
strongman72 Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 205 Recipes: 0 Rep Power: 10	I'm asking because I have an outlined 4 pack.It's not hard but their visible,especially when i flex and suck in.Then it gets a lot better. __________________ Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!" I laugh and say, "Na just dedicated!":bass: 2006 POWERLIFTING REGIONAL QUALIFIER UPDATE Status-STILL WORKING TO GET TO THE TOP Age:17 Bench: 300 (315) Incline: 250 Squat: 445 (465) Power Clean: 225 (235) Deadlift: 500 Raw - Due to a torn quad injury it has gone down. () are goals that are to be done in 3 months.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode