6"0 245lbs freashmen does 185 for 48 reps

**bigDman** · 01-09-2008, 02:32 AM

i can only imagine how many more reps he could do with better form

**DJSTARER** · 01-14-2008, 05:55 PM

bouncy bouncy.

pretty impressive though.

Regardless, I don't understand why football programs every use bench as a mark of strength. Every great coach knows the full clean and front squat are the two best determining factors for athletisism.

**bubba g** · 01-15-2008, 04:06 AM

Quote:

Originally Posted by DJSTARER

bouncy bouncy.

pretty impressive though.

Regardless, I don't understand why football programs every use bench as a mark of strength. Every great coach knows the full clean and front squat are the two best determining factors for athletisism.

lol.. you beat me to the bounce coment...

Still impressive, and agreed, on full clean, and front squat.

XiLe Ultra · 01-28-2008, 06:52 AM

Quote:

Originally Posted by DJSTARER

bouncy bouncy.

pretty impressive though.

Regardless, I don't understand why football programs every use bench as a mark of strength. Every great coach knows the full clean and front squat are the two best determining factors for athletisism.

It is impressive, I don't like the ass off the bench thing, but I don't see how bouncing could help someone's bench, to me it just looks like he's going as fast as possible and touching his chest so that's why it 'bounces'.

Damn, if clean and front squat are the best ways to determine athletisism, I am useless!

01-09-2008, 01:37 AM	#1
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	6"0 245lbs freashmen does 185 for 48 reps __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

01-14-2008, 05:55 PM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: 6"0 245lbs freashmen does 185 for 48 reps bouncy bouncy. pretty impressive though. Regardless, I don't understand why football programs every use bench as a mark of strength. Every great coach knows the full clean and front squat are the two best determining factors for athletisism. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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