Is a 230 bp good for a 15 year old?

guitardudeguy · 06-30-2007, 09:29 PM

hell yeah dude, thats great.

deathsentance · 06-30-2007, 10:10 PM

sweet man thanks

danman77220 · 06-30-2007, 10:17 PM

At 165, that's almost 1.5x your bodyweight. That's damn good.

How much do you squat?

deathsentance · 06-30-2007, 10:18 PM

i dont know but it is more than 230 cause all i have in my basement is 230 in weights i do 200 in 3 sets of 10 tho

deathsentance · 06-30-2007, 10:19 PM

and i take about a 1min break inbetween sets for water

deathsentance · 06-30-2007, 10:19 PM

200 3/10 for squating i mean lol

deathsentance · 06-30-2007, 10:22 PM

im buying new weights soon cause i can bench all my weights now

danman77220 · 06-30-2007, 10:24 PM

Ok that's good. Just making sure you do them

Too many people just bench and don't focus on the rest of their body. I did for a while lol

deathsentance · 06-30-2007, 10:24 PM

yah man so did i when i first started

deathsentance · 06-30-2007, 10:25 PM

i dont deadlift very often tho so im not sure what i can do for that but i know it is way over 230

deathsentance · 06-30-2007, 10:26 PM

i think im getting 4 45 plates for my b day and a curling bar and what not soo ill prob test my sqauting abilitys then

guitardudeguy · 06-30-2007, 10:34 PM

dude, if youre using ALL your weights, thats another telltale sign youre strong as hell. lol

deathsentance · 06-30-2007, 10:47 PM

yah im getting 4 45's for my b day this july 19 so i should test my squat MAX and my DL max when i get them ill post here when i do

BigWeighter · 08-23-2007, 08:51 PM

its good. funny thing is that i max at 235 and im 16.

XiLe Ultra · 08-24-2007, 03:17 AM

Why do 14-16 year olds always ask these questions? I know that you know it's a good bench, how many other kids your age are you stronger than at your school? a lot I bet. Both your maxes are plates with 2 1/2s, man I wouldn't put the 2 1/2, I'd go 315 and 225 ftw!

BigWeighter · 08-25-2007, 07:54 PM

yep 230 is awesome man.

2 HUGE · 09-06-2007, 03:17 AM

230 for a 15 year old? definitely respectable. I assume freeweight barbell bench of course

06-30-2007, 07:01 PM	#1
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Is a 230 bp good for a 15 year old? ... __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 09:29 PM	#2
guitardudeguy New Member Join Date: Jun 2007 Posts: 16 Recipes: 0 Rep Power: 0	Re: Is a 230 bp good for a 15 year old? hell yeah dude, thats great.

06-30-2007, 10:10 PM	#3
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? sweet man thanks __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 10:17 PM	#4
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Is a 230 bp good for a 15 year old? At 165, that's almost 1.5x your bodyweight. That's damn good. How much do you squat? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

06-30-2007, 10:18 PM	#5
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? i dont know but it is more than 230 cause all i have in my basement is 230 in weights i do 200 in 3 sets of 10 tho __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 10:19 PM	#6
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? and i take about a 1min break inbetween sets for water __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 10:22 PM	#8
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? im buying new weights soon cause i can bench all my weights now __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 10:24 PM	#9
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50	Re: Is a 230 bp good for a 15 year old? Ok that's good. Just making sure you do them Too many people just bench and don't focus on the rest of their body. I did for a while lol __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Becoming a beast My Training Log

06-30-2007, 10:25 PM	#11
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? i dont deadlift very often tho so im not sure what i can do for that but i know it is way over 230 __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 10:26 PM	#12
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? i think im getting 4 45 plates for my b day and a curling bar and what not soo ill prob test my sqauting abilitys then __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

06-30-2007, 10:34 PM	#13
guitardudeguy New Member Join Date: Jun 2007 Posts: 16 Recipes: 0 Rep Power: 0	Re: Is a 230 bp good for a 15 year old? dude, if youre using ALL your weights, thats another telltale sign youre strong as hell. lol

06-30-2007, 10:47 PM	#14
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Is a 230 bp good for a 15 year old? yah im getting 4 45's for my b day this july 19 so i should test my squat MAX and my DL max when i get them ill post here when i do __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

08-23-2007, 08:51 PM	#15
BigWeighter Pro Stature Join Date: Aug 2007 Posts: 353 Recipes: 0 Rep Power: 57	Re: Is a 230 bp good for a 15 year old? its good. funny thing is that i max at 235 and im 16.

08-24-2007, 03:17 AM	#16
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,340 Recipes: 0 Rep Power: 183	Re: Is a 230 bp good for a 15 year old? Why do 14-16 year olds always ask these questions? I know that you know it's a good bench, how many other kids your age are you stronger than at your school? a lot I bet. Both your maxes are plates with 2 1/2s, man I wouldn't put the 2 1/2, I'd go 315 and 225 ftw! __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

08-25-2007, 07:54 PM	#17
BigWeighter Pro Stature Join Date: Aug 2007 Posts: 353 Recipes: 0 Rep Power: 57	Re: Is a 230 bp good for a 15 year old? yep 230 is awesome man.

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09-06-2007, 03:17 AM	#18
2 HUGE Pro Stature Join Date: Aug 2007 Posts: 157 Recipes: 0 Rep Power: 25	Re: Is a 230 bp good for a 15 year old? 230 for a 15 year old? definitely respectable. I assume freeweight barbell bench of course

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