What a good S&C coach can achieve

**Peaked_18** · 04-22-2007, 04:00 PM

HS numbers btw....

4/9/2007 11:57:55 AM - Jim From a friend of mine...H.S. results

Here are some testing results that a friend of mine sent me. He coaches at a High School (he's on the field and in the weight room).
-------------------------------------------
Ok...our soph from last year...

Well.....he weighed in at 216 on the dot w/ 8%bf...hanged 335x1, Trapbar 635x2, benched 315x2, squated 520x2 (no belt or wraps) then banged out 22 chin-ups, Verted 29" broad jumped 9' and change....and he was pissed

We had a D-lineman (304lbs) trapbar 675....O-lineman (248) trapbar 635x3 and hang 335x2 and 12 chins....our FB (187) banged out 22 chins benched 300x3, squated 550x2...TB (167) Trapbar 495x2, vert 34", bench 275x1, squat 405x3, hang 245x2, 26 chins

Another guy weighed in at 208 up from 178 when i got here 13 months ago...jump 36 1/2", Broad 10'6", Bench 305x2, Squat 495, Trap bar 550x2, Hang 275x2, 24 chin-ups
--------------------------------------------

Pretty damn good....

**Succio** · 04-22-2007, 06:48 PM

**romanaz** · 04-22-2007, 06:57 PM

me likey

**Succio** · 04-22-2007, 07:00 PM

i know a lot of the football players at my school, and they are piss weak.

the saddest part other than most of them cannot even put up 225 is that they do quarter squats

**DJSTARER** · 04-23-2007, 01:39 AM

thats because 99% of football coaches are more interested in strategy, fine skills, and theory than strength.

**Succio** · 04-23-2007, 01:51 AM

Quote:

Originally Posted by DJSTARER

thats because 99% of football coaches are more interested in strategy, fine skills, and theory than strength.

and 99% of them dont know shit about training

**Trick D** · 04-23-2007, 02:49 AM

Pretty damn impressive

**DJSTARER** · 04-23-2007, 05:38 AM

makes me wish i started lifting then

**Ikaika** · 04-23-2007, 03:03 PM

Dude I started lifting then but had no freaking clue what I was doing so I didnt get anywhere. Our coaches just handed us the Nebraska weight program and were like "go lift weights."

**romanaz** · 04-23-2007, 03:37 PM

Quote:

Originally Posted by DJSTARER

makes me wish i started lifting then

same here.

04-22-2007, 04:00 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	What a good S&C coach can achieve HS numbers btw.... 4/9/2007 11:57:55 AM - Jim From a friend of mine...H.S. results Here are some testing results that a friend of mine sent me. He coaches at a High School (he's on the field and in the weight room). ------------------------------------------- Ok...our soph from last year... Well.....he weighed in at 216 on the dot w/ 8%bf...hanged 335x1, Trapbar 635x2, benched 315x2, squated 520x2 (no belt or wraps) then banged out 22 chin-ups, Verted 29" broad jumped 9' and change....and he was pissed We had a D-lineman (304lbs) trapbar 675....O-lineman (248) trapbar 635x3 and hang 335x2 and 12 chins....our FB (187) banged out 22 chins benched 300x3, squated 550x2...TB (167) Trapbar 495x2, vert 34", bench 275x1, squat 405x3, hang 245x2, 26 chins Another guy weighed in at 208 up from 178 when i got here 13 months ago...jump 36 1/2", Broad 10'6", Bench 305x2, Squat 495, Trap bar 550x2, Hang 275x2, 24 chin-ups -------------------------------------------- Pretty damn good....

04-22-2007, 06:48 PM	#2
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,935 Recipes: 0 Rep Power: 95	geez __________________ SUPPLEMENTS.NET REP

04-22-2007, 07:00 PM	#4
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,935 Recipes: 0 Rep Power: 95	i know a lot of the football players at my school, and they are piss weak. the saddest part other than most of them cannot even put up 225 is that they do quarter squats __________________ SUPPLEMENTS.NET REP

04-23-2007, 01:39 AM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	thats because 99% of football coaches are more interested in strategy, fine skills, and theory than strength. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-23-2007, 05:38 AM	#8
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	Re: What a good S&C coach can achieve makes me wish i started lifting then __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-23-2007, 03:03 PM	#9
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,666 Recipes: 0 Rep Power: 214	Re: What a good S&C coach can achieve Dude I started lifting then but had no freaking clue what I was doing so I didnt get anywhere. Our coaches just handed us the Nebraska weight program and were like "go lift weights." __________________ No supplement can make up for the lack of a strong work ethic.

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