| IronMass Forums well I finally did it General Discussion Discuss well I finally did it in the New & Hot Topics forums; I know my form was off but give me a break it was my first attempt and 3 months ago I was squatting 225x5.... |
![]() |
| | LinkBack | Thread Tools | Display Modes |
| | #1 |
| Nublarsaurusrex | I know my form was off but give me a break it was my first attempt and 3 months ago I was squatting 225x5.
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
| | |
| | #2 |
| Soldier In Progress | Impressive! A2A ... Ass To Ankles, screw the grass.
__________________ You hear me before you see me, I got King Kong in the trunk |
| | |
| | #3 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,977
Recipes: 0 Rep Power: 113 | 405? can't tell, but IMO, that form is great. If that is bad form... i dont know what I use. LOL nice
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
| | |
| | #4 |
| IMPC Contestant | looked like a damn good lift to me! great job!
__________________ Future 2008 IMPC Mens Open / MIP Champion! MOD/REP @ IBE www.epistane.com Need that killer diet? Ask Chuck Rudolf! chuckierd@aol.com |
| | |
| | #5 |
| is missing heavy pulls | very impressive |
| | |
| | #6 |
| Nublarsaurusrex | Yes it was 405. Gota get to 5 plates now.
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
| | |
| | #7 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,977
Recipes: 0 Rep Power: 113 | how much do you weigh?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
| | |
| | #8 |
| Mr. Warm & Easy Join Date: May 2005
Posts: 5,293
Recipes: 0 Rep Power: 226 | Nice job. ![]()
__________________ ![]() ![]() ![]() ![]() Ads by Google are contextually relevant advertisements that appear beside related content on the page. The web publishers who display Ads by Google are part of the Google AdSense program, and the ads come from Google's base of AdWords advertisers. ![]() |
| | |
| | #9 |
| is missing heavy pulls | looked easy nice job |
| | |
| | #10 |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,281
Recipes: 0 Rep Power: 199 | And really, really deep too. ![]()
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
| | |
| | #11 | |
| FDU Devils Weightlifter | u left a bit in the tank to. very nice!
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
| | |
| | #12 |
| Nublarsaurusrex | I weigh around 225 right now so its not very impressive considering my weight but to get to the big weights you have to start with the small weights lol.
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
| | |
| | #13 | |
| FDU Devils Weightlifter | 405 ATG at 225 is fairly impressive. We got some lightweights (169lb) and heavy weights (231 and under) guys squatting up in that range. you won't be seeing many people doing 405 ATG though. Good stuff man.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
| | |
| | #14 |
| Nublarsaurusrex | Not impressive enough I need more *makes Arnold noises*
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
| | |
| | #15 |
| New Member Join Date: May 2007 Location: Naperville, IL
Posts: 13
Recipes: 0 Rep Power: 0 | That's awesome Bob! |
| | |
![]() |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Nav's pics.. finally! lol | navarone | Post Your Pictures | 10 | 01-01-2007 06:10 AM |
| O/T Finally the PUMP!!! | 2Ripped4U | Teen Bodybuilding | 7 | 04-04-2006 11:49 PM |
| Finally... | matpal | Custom Nutrition Warehouse / Omega Sports | 1 | 12-03-2005 08:09 PM |
| All times are GMT. The time now is 03:36 AM.
Powered by vBulletin® Version 3.6.8 Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. Search Engine Friendly URLs by vBSEO 3.1.0 |
| XHTML Validated | Advertisers | Terms of Use |