BobThePotato

for the first month of summer i went once a week, if that to the gym, and this last month of summer i went 0 times. *sigh* this week in the gym was interesting to say the least.

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"Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

DarkFalcon

That sucks, how come the layoff? At least your back at it now though. Enjoy the DOMS my friend.

navarone

Well happy training, hope it all works out for ya.

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Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

BobThePotato

heh yeh it was a fun first couple of days back, th layoff was because of work. doing 10-12 hours of labour and then going to the gym was not something i particularly enjoyed.

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"Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

DJSTARER

bump to the DOMS. Good lord.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition