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| IronMass Forums So I can't workout for a while... General Discussion Discuss So I can't workout for a while... in the Training and More forums; Reason here: http://ironmass.com/forums/showpost....5&postcount=28 Yea this is really a bummer... What should I do to be able to keep my gains? Eat maintenance ... |
04-14-2006, 06:04 PM
| #1 |
| Pink Members  Join Date: Dec 2005
Posts: 381
Recipes: 0 Rep Power: 6  |  So I can't workout for a while... Reason here: http://ironmass.com/forums/showpost....5&postcount=28 Yea this is really a bummer... What should I do to be able to keep my gains? Eat maintenance or caloric deficit? BCAA's and EAA's? Help me out  . Any tips appreciated...
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04-14-2006, 07:45 PM
| #2 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 7,205
Recipes: 0 Rep Power: 158  | damn bro, i'm hope you're okay.
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04-14-2006, 07:51 PM
| #3 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,895
Recipes: 0 Rep Power: 221 | damn dude, I wouldn't have screwed around with waiting to see your primary care doc, that sounds like a reason to go to the ER at least to check for a head bleed...at any rate, I wish you a speedy recovery so you can get your ass back in the gym 
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-14-2006, 08:07 PM
| #4 |
| Pro Stature  Join Date: Nov 2005 Location: Athens, GA
Posts: 396
Recipes: 0 Rep Power: 6 | Hopefully everything will be fine and you'll be able to start back up soon, but yea, I'd just eat at maintenance for the time being. Again good luck and hopefully everything is fine. :nosthumbs
__________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet.  LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log |
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04-14-2006, 08:21 PM
| #5 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | hopfully everything is okay
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04-14-2006, 08:38 PM
| #6 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | I would worry more about your health than eating, but keep calories to par, and get in your protein. Damn, sorry to hear that. Get well soon man!!! |
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04-14-2006, 08:51 PM
| #7 |
| Pink Members Join Date: Dec 2005
Posts: 381
Recipes: 0 Rep Power: 6 | Thanks for the support guys. I have nothing to do but wait for the MRI and its results. If you didn't read my log, it was a progressive thing. About 2 weeks ago, I noted tiny headaches in the begining of my workout that would just go away after a couple minutes. Then they just got worse and worse... then one day it really hit me. Thanks again guys, I will let you guys know what happens after I get my MRI.
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