EzyRyder

Testosterone Nation - Everything Is About to Change


Discuss. I'd like to see more feedback then just that of the teen section of bb.com.

DJSTARER

there is nothing new about that. Sounds like a recovery time between workouts would be too high. It mostly depends on the person and their goals.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

A.FreeRadical

Given that few of us train that way, I would guess switching to a "lifting with consistant speed sets with serious weight" would produce hypertrophy. Of course, this would be true of using other schemes that we haven't tried before as well.

It would be nice if we could come up with a scientific way of training that produced optimum hypertrophy results for everyone. We obviously are not there yet. Waterbury might be onto something, but I have a feeling that the answer to getting big muscles is not as simple as that article suggests.

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

Peaked_18

Nothing special, probably won't do much.

Think about the logic and how stupid it is.