Richo

Hey IronMass

sorry for posting this, feel free to delete this thread but i made it just to tell people, i am back on the forum now. and i have started a new training journal where i am making up for my efforts i put in during the IMPC. in the IMPC i made little gains, but over the summer, with sprint training and working, with the added lifting, and of course eating, i am going to become a bigger mofo. and it wont stop there, i am going all out. i am going to gain some much needed mass on my frame.

just thought i would let people know, check out the thread, leave your comments, some inspiring words, some tips/advice etc.

cheers ironmass, good to be back

--edit: here's the link http://www.ironmass.com/showthread.p...253#post187253 ---

__________________
Richo's Road to Track & Field Journal Thread
http://www.ironmass.com/forums/worko...ack-field.html
-----------------------------------------------------
Stats
Age - 18
Weight - 50kg

1RM Benchpress - 42.25kg
1RM Barbell Row - 45kg

50m Time - 8secs
Standing Long Jump - 2.20m
-----------------------------------------------------