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| IronMass Forums My GF of 5 years Squating General Discussion Discuss My GF of 5 years Squating in the New & Hot Topics forums; It's from a little bit back. She's up to doing 115 for sets of 5. Naturally gifted with a solid arch and form.... |
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04-04-2008, 06:24 PM
| #1 |
| Writing Staff  Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108   |  My GF of 5 years Squating It's from a little bit back. She's up to doing 115 for sets of 5. Naturally gifted with a solid arch and form.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition |
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04-04-2008, 06:38 PM
| #2 |
| shippin dem stacks  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,649
Recipes: 0 Rep Power: 207 | Re: My GF of 5 years Squating Are you trying to get her hooked on powerlifting too or was this just for fun?
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-04-2008, 07:03 PM
| #3 |
| Writing Staff Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: My GF of 5 years Squating i had a cam, and i believe she has some of the best form i've ever seen. It's a good example. She would probably never compete, but her routine consists of nothing but squating, GMs, assisted dips, lat-pulldowns, and abs. Needless to say, she's in pretty good shape. Diet is shit, but she could never give up her sugar and ice cream. Note* Shes does take a whey product. She uses ON's "Natural" whey, .5 scoops PWO with her meal.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition |
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04-04-2008, 09:56 PM
| #4 |
| shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,649
Recipes: 0 Rep Power: 207 | Re: My GF of 5 years Squating She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny?
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-05-2008, 11:20 AM
| #5 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,547
Recipes: 0 Rep Power: 182   | Re: My GF of 5 years Squating pretty damn good squat form |
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04-05-2008, 03:01 PM
| #6 | |
| Writing Staff Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: My GF of 5 years Squating Quote:
she ran XC in highschool. Doesn't do any organized athletics now.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition | |
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04-05-2008, 03:14 PM
| #7 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 8,032
Recipes: 0 Rep Power: 160 | Re: My GF of 5 years Squating Girls who squat rock.
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04-08-2008, 06:51 PM
| #8 |
| Pro Stature  Join Date: Sep 2005 Location: Temple, TX
Posts: 177
Recipes: 0 Rep Power: 6   | Re: My GF of 5 years Squating Now to get my wife to start lifting...and eating, for that matter. :P
__________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/ |
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04-09-2008, 03:28 AM
| #9 | |
| Perma-Bulk to 280  Join Date: Oct 2005
Posts: 778
Recipes: 0 Rep Power: 71 | Re: My GF of 5 years Squating Quote:
I've taken a few girls to the gym and always end up either getting annoyed by their laziness or they get annoyed by me trying to get them to do it right. looks like you got it all figured out. | |
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04-09-2008, 04:02 AM
| #10 |
| shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,649
Recipes: 0 Rep Power: 207 | Re: My GF of 5 years Squating pfft, whenever i lifted with my gf she'd want to smooch on me between sets... its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me.
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-09-2008, 01:49 PM
| #11 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,237
Recipes: 0 Rep Power: 197 | Re: My GF of 5 years Squating Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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04-09-2008, 02:19 PM
| #12 | |
| Writing Staff Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: My GF of 5 years Squating Quote:
i think she views me as a credible source.... and she trusts the shit out of me.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition | |
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04-10-2008, 12:04 AM
| #13 |
| New Member  Join Date: Apr 2008 Location: Seattle, WA
Posts: 1
Recipes: 0 Rep Power: 0 | Re: My GF of 5 years Squating Looks good. How long has she been resistance training? My girlfriend is a dancer who just turned to resistance training to help her lose the weight from having our son. It feels good to have them in the gym with you when they bust their ass, huh?
__________________ NSCA-CPT |
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04-10-2008, 12:28 AM
| #14 |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,073
Recipes: 0 Rep Power: 46 | Re: My GF of 5 years Squating nice! and the squat was good too 
__________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins |
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04-10-2008, 12:58 AM
| #15 | |
| shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,649
Recipes: 0 Rep Power: 207 | Re: My GF of 5 years Squating Quote:
__________________ No supplement can make up for the lack of a strong work ethic. | |
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04-23-2008, 10:07 PM
| #16 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,988
Recipes: 3 Rep Power: 234 | Re: My GF of 5 years Squating ... my lawyer is sending over the paperwork for you putting a kink in my neck 
__________________ You hear me before you see me, I got King Kong in the trunk |
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04-27-2008, 11:47 PM
| #17 |
| IMPC Contestant  Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | Re: My GF of 5 years Squating AWesome form. She is pretty damn strong to.
__________________ MOD/REP @ IBE www.epistane.com Add us to your MySpace! www.myspace.com/eubiedoo www.myspace.com/ibetechnology |
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