My GF of 5 years Squating

**DJSTARER** · 04-04-2008, 06:24 PM

It's from a little bit back. She's up to doing 115 for sets of 5. Naturally gifted with a solid arch and form.

**Ikaika** · 04-04-2008, 06:38 PM

Are you trying to get her hooked on powerlifting too or was this just for fun?

**DJSTARER** · 04-04-2008, 07:03 PM

i had a cam, and i believe she has some of the best form i've ever seen. It's a good example.

She would probably never compete, but her routine consists of nothing but squating, GMs, assisted dips, lat-pulldowns, and abs.

Needless to say, she's in pretty good shape. Diet is shit, but she could never give up her sugar and ice cream. Note* Shes does take a whey product. She uses ON's "Natural" whey, .5 scoops PWO with her meal.

**Ikaika** · 04-04-2008, 09:56 PM

She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny?

**bigDman** · 04-05-2008, 11:20 AM

pretty damn good squat form

**DJSTARER** · 04-05-2008, 03:01 PM

Quote:

Originally Posted by Ikaika

She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny?

she ran XC in highschool. Doesn't do any organized athletics now.

**skelooth** · 04-05-2008, 03:14 PM

Girls who squat rock.

KingOfChaos · 04-08-2008, 06:51 PM

Now to get my wife to start lifting...and eating, for that matter. :P

Drew1200 · 04-09-2008, 03:28 AM

Quote:

Originally Posted by DJSTARER

i had a cam, and i believe she has some of the best form i've ever seen.

hell yeah dude. nice work

I've taken a few girls to the gym and always end up either getting annoyed by their laziness or they get annoyed by me trying to get them to do it right. looks like you got it all figured out.

**Ikaika** · 04-09-2008, 04:02 AM

pfft, whenever i lifted with my gf she'd want to smooch on me between sets...

its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me.

**powerman2000** · 04-09-2008, 01:49 PM

Quote:

Originally Posted by Ikaika

pfft, whenever i lifted with my gf she'd want to smooch on me between sets...

its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me.

Sure, that's what you say on the inside, but there's no way you are gonna say that to her face.

**DJSTARER** · 04-09-2008, 02:19 PM

Quote:

Originally Posted by Drew1200

hell yeah dude. nice work

I've taken a few girls to the gym and always end up either getting annoyed by their laziness or they get annoyed by me trying to get them to do it right. looks like you got it all figured out.

i think she views me as a credible source.... and she trusts the shit out of me.

ShreddedMeat · 04-10-2008, 12:04 AM

Looks good. How long has she been resistance training?

My girlfriend is a dancer who just turned to resistance training to help her lose the weight from having our son.

It feels good to have them in the gym with you when they bust their ass, huh?

**NYCmitch25** · 04-10-2008, 12:28 AM

nice! and the squat was good too

**Ikaika** · 04-10-2008, 12:58 AM

Quote:

Originally Posted by powerman2000

Sure, that's what you say on the inside, but there's no way you are gonna say that to her face.

no, i definitely asked her not to smooch on me while i was lifting. Didn't go over well.

**Sholiz** · 04-23-2008, 10:07 PM

... my lawyer is sending over the paperwork for you putting a kink in my neck

BB2K · 04-27-2008, 11:47 PM

AWesome form. She is pretty damn strong to.

**DJSTARER** · 04-28-2008, 08:45 PM

Quote:

Originally Posted by DJSTARER

she ran XC in highschool. Doesn't do any organized athletics now.

forgot to add:

plays ice hockey

**Ikaika** · 04-28-2008, 10:04 PM

Nice...chicks that ice skate have great lower bodies. A+ sir.

jamieson · 03-12-2009, 05:54 AM

wooh... that was cool...
your gf was pretty strong too!
i wish im that strong like your girl..!
so be careful with her and be good to her or else you'll be a battered boyfriend..hahaha just kidding!

04-04-2008, 06:24 PM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,517 Recipes: 0 Rep Power: 496	My GF of 5 years Squating It's from a little bit back. She's up to doing 115 for sets of 5. Naturally gifted with a solid arch and form. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 500 Squat 601 Deadlift 320 Bench TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010

04-04-2008, 06:38 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 4,061 Recipes: 0 Rep Power: 602	Re: My GF of 5 years Squating Are you trying to get her hooked on powerlifting too or was this just for fun? __________________ No supplement can make up for the lack of a strong work ethic.

04-04-2008, 07:03 PM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,517 Recipes: 0 Rep Power: 496	Re: My GF of 5 years Squating i had a cam, and i believe she has some of the best form i've ever seen. It's a good example. She would probably never compete, but her routine consists of nothing but squating, GMs, assisted dips, lat-pulldowns, and abs. Needless to say, she's in pretty good shape. Diet is shit, but she could never give up her sugar and ice cream. Note* Shes does take a whey product. She uses ON's "Natural" whey, .5 scoops PWO with her meal. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 500 Squat 601 Deadlift 320 Bench TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010

04-04-2008, 09:56 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 4,061 Recipes: 0 Rep Power: 602	Re: My GF of 5 years Squating She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny? __________________ No supplement can make up for the lack of a strong work ethic.

04-05-2008, 03:14 PM	#7
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,204 Recipes: 0 Rep Power: 537	Re: My GF of 5 years Squating Girls who squat rock. __________________ R I P

04-08-2008, 06:51 PM	#8
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 157 Recipes: 0 Rep Power: 65	Re: My GF of 5 years Squating Now to get my wife to start lifting...and eating, for that matter. :P __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

04-09-2008, 04:02 AM	#10
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 4,061 Recipes: 0 Rep Power: 602	Re: My GF of 5 years Squating pfft, whenever i lifted with my gf she'd want to smooch on me between sets... its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me. __________________ No supplement can make up for the lack of a strong work ethic.

04-10-2008, 12:04 AM	#13
ShreddedMeat New Member Join Date: Apr 2008 Location: Seattle, WA Posts: 1 Recipes: 0 Rep Power: 0	Re: My GF of 5 years Squating Looks good. How long has she been resistance training? My girlfriend is a dancer who just turned to resistance training to help her lose the weight from having our son. It feels good to have them in the gym with you when they bust their ass, huh? __________________ NSCA-CPT

04-10-2008, 12:28 AM	#14
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,331 Recipes: 2 Rep Power: 385	Re: My GF of 5 years Squating nice! and the squat was good too __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

04-23-2008, 10:07 PM	#16
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 540	Re: My GF of 5 years Squating ... my lawyer is sending over the paperwork for you putting a kink in my neck __________________ You hear me before you see me, I got King Kong in the trunk

04-27-2008, 11:47 PM	#17
BB2K Pro Stature Join Date: Mar 2007 Location: Missouri Posts: 919 Recipes: 0 Rep Power: 90	Re: My GF of 5 years Squating AWesome form. She is pretty damn strong to. __________________ MADMAN is a bytch

04-28-2008, 10:04 PM	#19
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 4,061 Recipes: 0 Rep Power: 602	Re: My GF of 5 years Squating Nice...chicks that ice skate have great lower bodies. A+ sir. __________________ No supplement can make up for the lack of a strong work ethic.

03-12-2009, 05:54 AM	#20
jamieson New Member Join Date: Mar 2009 Posts: 3 Recipes: 0 Rep Power: 0	Re: My GF of 5 years Squating wooh... that was cool... your gf was pretty strong too! i wish im that strong like your girl..! so be careful with her and be good to her or else you'll be a battered boyfriend..hahaha just kidding!

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