My GF of 5 years Squating

**DJSTARER** · 04-04-2008, 06:24 PM

It's from a little bit back. She's up to doing 115 for sets of 5. Naturally gifted with a solid arch and form.

**Ikaika** · 04-04-2008, 06:38 PM

Are you trying to get her hooked on powerlifting too or was this just for fun?

**DJSTARER** · 04-04-2008, 07:03 PM

i had a cam, and i believe she has some of the best form i've ever seen. It's a good example.

She would probably never compete, but her routine consists of nothing but squating, GMs, assisted dips, lat-pulldowns, and abs.

Needless to say, she's in pretty good shape. Diet is shit, but she could never give up her sugar and ice cream. Note* Shes does take a whey product. She uses ON's "Natural" whey, .5 scoops PWO with her meal.

**Ikaika** · 04-04-2008, 09:56 PM

She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny?

**bigDman** · 04-05-2008, 11:20 AM

pretty damn good squat form

**DJSTARER** · 04-05-2008, 03:01 PM

Quote:

Originally Posted by Ikaika

She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny?

she ran XC in highschool. Doesn't do any organized athletics now.

**skelooth** · 04-05-2008, 03:14 PM

Girls who squat rock.

KingOfChaos · 04-08-2008, 06:51 PM

Now to get my wife to start lifting...and eating, for that matter. :P

Drew1200 · 04-09-2008, 03:28 AM

Quote:

Originally Posted by DJSTARER

i had a cam, and i believe she has some of the best form i've ever seen.

hell yeah dude. nice work

I've taken a few girls to the gym and always end up either getting annoyed by their laziness or they get annoyed by me trying to get them to do it right. looks like you got it all figured out.

**Ikaika** · 04-09-2008, 04:02 AM

pfft, whenever i lifted with my gf she'd want to smooch on me between sets...

its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me.

**powerman2000** · 04-09-2008, 01:49 PM

Quote:

Originally Posted by Ikaika

pfft, whenever i lifted with my gf she'd want to smooch on me between sets...

its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me.

Sure, that's what you say on the inside, but there's no way you are gonna say that to her face.

**DJSTARER** · 04-09-2008, 02:19 PM

Quote:

Originally Posted by Drew1200

hell yeah dude. nice work

I've taken a few girls to the gym and always end up either getting annoyed by their laziness or they get annoyed by me trying to get them to do it right. looks like you got it all figured out.

i think she views me as a credible source.... and she trusts the shit out of me.

ShreddedMeat · 04-10-2008, 12:04 AM

Looks good. How long has she been resistance training?

My girlfriend is a dancer who just turned to resistance training to help her lose the weight from having our son.

It feels good to have them in the gym with you when they bust their ass, huh?

**NYCmitch25** · 04-10-2008, 12:28 AM

nice! and the squat was good too

**Ikaika** · 04-10-2008, 12:58 AM

Quote:

Originally Posted by powerman2000

Sure, that's what you say on the inside, but there's no way you are gonna say that to her face.

no, i definitely asked her not to smooch on me while i was lifting. Didn't go over well.

**Sholiz** · 04-23-2008, 10:07 PM

... my lawyer is sending over the paperwork for you putting a kink in my neck

BB2K · 04-27-2008, 11:47 PM

AWesome form. She is pretty damn strong to.

04-04-2008, 06:24 PM	#1
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,912 Recipes: 0 Rep Power: 109	My GF of 5 years Squating It's from a little bit back. She's up to doing 115 for sets of 5. Naturally gifted with a solid arch and form. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

04-04-2008, 06:38 PM	#2
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,650 Recipes: 0 Rep Power: 207	Re: My GF of 5 years Squating Are you trying to get her hooked on powerlifting too or was this just for fun? __________________ No supplement can make up for the lack of a strong work ethic.

04-04-2008, 07:03 PM	#3
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,912 Recipes: 0 Rep Power: 109	Re: My GF of 5 years Squating i had a cam, and i believe she has some of the best form i've ever seen. It's a good example. She would probably never compete, but her routine consists of nothing but squating, GMs, assisted dips, lat-pulldowns, and abs. Needless to say, she's in pretty good shape. Diet is shit, but she could never give up her sugar and ice cream. Note* Shes does take a whey product. She uses ON's "Natural" whey, .5 scoops PWO with her meal. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

04-04-2008, 09:56 PM	#4
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,650 Recipes: 0 Rep Power: 207	Re: My GF of 5 years Squating She's built like a runner, and from the sound of her workout routine that's what she mainly does. Confirm/deny? __________________ No supplement can make up for the lack of a strong work ethic.

04-05-2008, 11:20 AM	#5
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,562 Recipes: 0 Rep Power: 182	Re: My GF of 5 years Squating pretty damn good squat form __________________ COME CHECK OUT MY JOURNAL

04-05-2008, 03:14 PM	#7
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,032 Recipes: 0 Rep Power: 160	Re: My GF of 5 years Squating Girls who squat rock. __________________

04-08-2008, 06:51 PM	#8
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 177 Recipes: 0 Rep Power: 6	Re: My GF of 5 years Squating Now to get my wife to start lifting...and eating, for that matter. :P __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

04-09-2008, 04:02 AM	#10
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,650 Recipes: 0 Rep Power: 207	Re: My GF of 5 years Squating pfft, whenever i lifted with my gf she'd want to smooch on me between sets... its like wtf, i'm pouring sweat and feel like i'm going to puke; get the **** away from me. __________________ No supplement can make up for the lack of a strong work ethic.

04-10-2008, 12:04 AM	#13
ShreddedMeat New Member Join Date: Apr 2008 Location: Seattle, WA Posts: 1 Recipes: 0 Rep Power: 0	Re: My GF of 5 years Squating Looks good. How long has she been resistance training? My girlfriend is a dancer who just turned to resistance training to help her lose the weight from having our son. It feels good to have them in the gym with you when they bust their ass, huh? __________________ NSCA-CPT

04-10-2008, 12:28 AM	#14
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,073 Recipes: 0 Rep Power: 46	Re: My GF of 5 years Squating nice! and the squat was good too __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

04-23-2008, 10:07 PM	#16
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,988 Recipes: 3 Rep Power: 234	Re: My GF of 5 years Squating ... my lawyer is sending over the paperwork for you putting a kink in my neck __________________ You hear me before you see me, I got King Kong in the trunk

04-27-2008, 11:47 PM	#17
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 713 Recipes: 0 Rep Power: 31	Re: My GF of 5 years Squating AWesome form. She is pretty damn strong to. __________________ MOD/REP @ IBE www.epistane.com Need that killer diet? Ask Chuck Rudolf! chuckierd@aol.com