Murphman's Cutter

**MurphMan** · 05-11-2005, 08:31 PM

I started a thread at BB.com and thought you guys might be interested in it. Here's the link:

http://forum.bodybuilding.com/showthread.php?t=477134

**johnsbod** · 05-11-2005, 09:06 PM

That was an interesting read Murph. That's an incredible change in such a short period of time, and it goes to prove that you can put on lean muscle mass while you are cutting. Actually, that whole megadosing BCAAs "study" over there proved that as well.

**MurphMan** · 05-11-2005, 09:10 PM

Quote:

Originally Posted by johnsbod

That was an interesting read Murph. That's an incredible change in such a short period of time, and it goes to prove that you can put on lean muscle mass while you are cutting. Actually, that whole megadosing BCAAs "study" over there proved that as well.

Yeah, I'm taking 40 Beverly Int. liver tabs/day along with my 3-4 whey shakes/day. I really feel a difference in my body comp. I look WAY diff than I did a month ogo.

**johnsbod** · 05-11-2005, 09:19 PM

Quote:

Originally Posted by Adrenaline Rush

im sorry but you are completely disallusioned if you think you dropped multiple percentages of bodyfat in 18 days....Calipers are totally inaccurate, hydration, water retention, and giving a good pinch are going to affect it..Get DEXA scanned then come back and see if you really gained LBM and lost fat at the same time..Hate to be a bummer , but im calling BS here, unless you have pictures or DEXA results to back you up...

Beast over on another site gained LBM and lost fat while cutting. Check out the BCAA thread over there. It is possible.

**johnsbod** · 05-11-2005, 09:21 PM

Quote:

Originally Posted by Adrenaline Rush

im not saying losing fat and gaining muscle is not possible , im saying losing 4lbs of fat and gaining 2 lbs in 18 days is nearly impossible

Check out Beast's results. I think you'll be surprised. In MurphMan's case it could also be the result of muscle memory since he used to be much bigger before his accident.

**MurphMan** · 05-11-2005, 09:23 PM

Quote:

Originally Posted by Adrenaline Rush

im sorry but you are completely disallusioned if you think you dropped multiple percentages of bodyfat in 18 days....Calipers are totally inaccurate, hydration, water retention, and giving a good pinch are going to affect it..Get DEXA scanned then come back and see if you really gained LBM and lost fat at the same time..Hate to be a bummer , but im calling BS here, unless you have pictures or DEXA results to back you up...

I figured I would encounter a BS call. That's cool....It's been hard for me to swallow as well. I don't have access to such a test, so I only can go by calipers and how my clothes fit, how I look in the mirror. I will take a pic...I should have taken one sooner, but this will at least give a point of reference for the future. I can tell you though that my tshirts are getting tight and my pants are falling off. Dropped two inches from my waist since I started and the 34's are getting loose now.

I will post a pic later today for all to see. Just don't flame me, I'm sensitive!

**MurphMan** · 05-11-2005, 09:26 PM

Quote:

Originally Posted by Adrenaline Rush

im not saying losing fat and gaining muscle is not possible , im saying losing 4lbs of fat and gaining 2 lbs in 18 days is nearly impossible

I think you are right. i'm just posting my test results. If the test was 1% error then I lost 2.19lbs of fat and gained a fifth of a lb of LBM. It's all up to interpretation. Regardless, I'm getting ripped fast and will continue what I've been doing.

**MurphMan** · 05-11-2005, 09:29 PM

Quote:

Originally Posted by MurphMan

I think you are right. i'm just posting my test results. If the test was 1% error then I lost 2.19lbs of fat and gained a fifth of a lb of LBM. It's all up to interpretation. Regardless, I'm getting ripped fast and will continue what I've been doing.

And just to point out that the 2% loss of bf was measured in 9 days not 18. I was 216 exactly 21 days ago and now I'm 209. Strength is really starting to become obvious now. Had the best workout ever yesterday for biceps.

**MurphMan** · 05-11-2005, 09:30 PM

Quote:

Originally Posted by johnsbod

Check out Beast's results. I think you'll be surprised. In MurphMan's case it could also be the result of muscle memory since he used to be much bigger before his accident.

That's what peregrine said in the thread. He said he attributes it to muscle memory, anabolics and supps.

**antihero** · 05-11-2005, 11:56 PM

how bout posting some pics for us murph?

**MurphMan** · 05-12-2005, 12:00 AM

Quote:

Originally Posted by antihero

how bout posting some pics for us murph?

I am going to. My gf will have to take the pics and she's not home right now. I'll try to put them tonight.

LOL, after seeing Dante's pics I feel like a weenie. :o

**antihero** · 05-12-2005, 12:26 AM

Quote:

Originally Posted by MurphMan

I am going to. My gf will have to take the pics and she's not home right now. I'll try to put them tonight.

ok, cant wait to see em bro...

Quote:

Originally Posted by MurphMan

LOL, after seeing Dante's pics I feel like a weenie. :o

dont we all.....lol

**jiza101** · 05-12-2005, 12:57 AM

Lighter picture

**MurphMan** · 05-12-2005, 01:01 AM

Thanks Jiza!

Dan · 05-12-2005, 01:26 AM

Nice work murphman, I did some amazing things when losing as well but the path I took to do it was not very safe.

**antihero** · 05-12-2005, 01:58 AM

lookin good bro....

**MurphMan** · 05-12-2005, 03:01 AM

Thanks Dan, thanks antihero.

**johnsbod** · 05-12-2005, 03:05 AM

Looking good Murph.

**MurphMan** · 05-12-2005, 03:29 AM

Quote:

Originally Posted by johnsbod

Looking good Murph.

Thanks bro!

05-11-2005, 08:31 PM	#1
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	Murphman's Cutter I started a thread at BB.com and thought you guys might be interested in it. Here's the link: http://forum.bodybuilding.com/showthread.php?t=477134

05-11-2005, 09:06 PM	#2
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	That was an interesting read Murph. That's an incredible change in such a short period of time, and it goes to prove that you can put on lean muscle mass while you are cutting. Actually, that whole megadosing BCAAs "study" over there proved that as well. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

05-11-2005, 11:56 PM	#10
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	how bout posting some pics for us murph? __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-12-2005, 01:58 AM	#16
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	lookin good bro.... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-12-2005, 03:05 AM	#18
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Looking good Murph. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

05-12-2005, 01:01 AM	#14
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	Thanks Jiza!

05-12-2005, 01:26 AM	#15
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Nice work murphman, I did some amazing things when losing as well but the path I took to do it was not very safe.

05-12-2005, 03:01 AM	#17
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	Thanks Dan, thanks antihero.

05-12-2005, 05:00 AM	#20
Testosterone Pro Stature Join Date: May 2005 Location: Probably eating oatmeal Posts: 235 Recipes: 0 Rep Power: 6	<