Maybe I need some time off from the gym...

**skelooth** · 11-05-2006, 08:23 PM

My last workout was horrible in terms of strength losses, I took three days off in a row and I am still tired and just over all feel miserable. I tried to do some cardio just now, but I just don't have it in me.

I feel loooooooousy

**romanaz** · 11-05-2006, 08:53 PM

you could try eating some CARBS

**skelooth** · 11-05-2006, 08:56 PM

I ate more carbs yesterday than you eat in a week

**romanaz** · 11-05-2006, 08:57 PM

Quote:

Originally Posted by skelooth

I ate more carbs yesterday than you eat in a week

idk i had a late night meal of burger king (which made me sick to) that probally had more carbs then I had during the day.

**Ikaika** · 11-05-2006, 10:59 PM

didn't this happen the last time you came off?

yazf909 · 11-05-2006, 11:03 PM

this happend to me too but im back on track, i just considered it a rest day and a cheat day just drink more juice (vitamin c)

yazf909 · 11-05-2006, 11:04 PM

Quote:

Originally Posted by romanaz

idk i had a late night meal of burger king (which made me sick to) that probally had more carbs then I had during the day.

get the grilled chicken salad, and double up on the chicken mmmmmm low fat and high protien

**skelooth** · 11-05-2006, 11:08 PM

Quote:

Originally Posted by Ikaika

didn't this happen the last time you came off?

Ya know, I'm not sure bro. But I came off like 5 weeks ago. I guess it could have a part to play. I'm not sure. I've been REALLY ****ing depressed lately. The miserable feeling is extending far beyond the gym. I'm just taking a wild guess at saying I'm over trained, but you could be right.

But if you are right, what can I really do? HRT?

**Ikaika** · 11-05-2006, 11:53 PM

do you have baseline bloodwork? if yes, then you can get another set done and compare to see if something is out of whack. if not then i'm not really sure what you can do to check.

take a week off from the gym, just try and unwind as much as possible. i take a full week off for every 8 weeks of continuous training, and it does wonders for my mind and body.

**Jayhawkk** · 11-06-2006, 12:31 AM

If you're coming off a cycle,. How long was your PCT? Worn and depressed and you're probably in a combo over overtrained/undernourished. Try just going 2-3 times a week and keep it light on the intensity. If you don't feel recovered soon then you need to up your calories in some form or another.

**krzna** · 11-06-2006, 12:34 AM

SEX

homie u need to get laid, take a few days off and we need to start training again.

Lets catch up monday over IM shall we?

**bubba g** · 11-06-2006, 12:41 AM

Quote:

Originally Posted by skelooth

My last workout was horrible in terms of strength losses, I took three days off in a row and I am still tired and just over all feel miserable. I tried to do some cardio just now, but I just don't have it in me.

I feel loooooooousy

couldn't hurt to take a week off...

You could be coming down with a cold..

**skelooth** · 11-06-2006, 02:30 AM

Quote:

Originally Posted by krzna

SEX

homie u need to get laid

ahhhhhhhhhh no shit, I haven't gotten play in so long I've forgotten how to act. I am the anti woman

**Ikaika** · 11-06-2006, 02:30 AM

Quote:

Originally Posted by krzna

SEX

homie u need to get laid, take a few days off and we need to start training again.

Lets catch up monday over IM shall we?

don't listen, he only weighs 175 :bting:

are you still following that ckd diet?

**skelooth** · 11-06-2006, 02:32 AM

Quote:

Originally Posted by Jayhawkk

If you're coming off a cycle,. How long was your PCT? Worn and depressed and you're probably in a combo over overtrained/undernourished. Try just going 2-3 times a week and keep it light on the intensity. If you don't feel recovered soon then you need to up your calories in some form or another.

THat is what I'm going to try and do for a little while. I'm thinking just doing a push pull leg, or maybe even full body, with higher reps for a week or two.

yazf909 · 11-06-2006, 04:30 AM

sex works... just take the week off like they saying, skel how many times a week do you do cardio?

**skelooth** · 11-06-2006, 04:33 AM

5 days a week I do anywhere between 40 and 100 minutes of walking. depending on the classes that day. It's exhausting....

yazf909 · 11-06-2006, 04:36 AM

wow 5 days plus school, hats off to you bro. theres your answer cut back on the cardio. by the way are you on a cut or bulk?

11-05-2006, 08:23 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Maybe I need some time off from the gym... My last workout was horrible in terms of strength losses, I took three days off in a row and I am still tired and just over all feel miserable. I tried to do some cardio just now, but I just don't have it in me. I feel loooooooousy __________________ http://loseover100lbs.com/misc-f7.html

11-05-2006, 08:56 PM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	I ate more carbs yesterday than you eat in a week __________________ http://loseover100lbs.com/misc-f7.html

11-05-2006, 10:59 PM	#5
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,771 Recipes: 0 Rep Power: 216	didn't this happen the last time you came off? __________________ No supplement can make up for the lack of a strong work ethic.

11-05-2006, 11:53 PM	#9
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,771 Recipes: 0 Rep Power: 216	do you have baseline bloodwork? if yes, then you can get another set done and compare to see if something is out of whack. if not then i'm not really sure what you can do to check. take a week off from the gym, just try and unwind as much as possible. i take a full week off for every 8 weeks of continuous training, and it does wonders for my mind and body. __________________ No supplement can make up for the lack of a strong work ethic.

11-06-2006, 12:31 AM	#10
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	If you're coming off a cycle,. How long was your PCT? Worn and depressed and you're probably in a combo over overtrained/undernourished. Try just going 2-3 times a week and keep it light on the intensity. If you don't feel recovered soon then you need to up your calories in some form or another. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

11-05-2006, 11:03 PM	#6
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	this happend to me too but im back on track, i just considered it a rest day and a cheat day just drink more juice (vitamin c)

11-06-2006, 12:34 AM	#11
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,599 Recipes: 0 Rep Power: 49	SEX homie u need to get laid, take a few days off and we need to start training again. Lets catch up monday over IM shall we? __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

11-06-2006, 04:30 AM	#16
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	sex works... just take the week off like they saying, skel how many times a week do you do cardio?

11-06-2006, 04:33 AM	#17
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	5 days a week I do anywhere between 40 and 100 minutes of walking. depending on the classes that day. It's exhausting.... __________________ http://loseover100lbs.com/misc-f7.html

11-06-2006, 04:36 AM	#18
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	wow 5 days plus school, hats off to you bro. theres your answer cut back on the cardio. by the way are you on a cut or bulk?