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| IronMass Forums The Major and Minor Pecs General Discussion Discuss The Major and Minor Pecs in the Training and More forums; This always drives me crazy, i'm trying hard to remember all the muscles on my body. and i was wondering if the pec major is at the top of ... |
12-20-2005, 10:48 AM
| #1 |
| IMPC Contestant  Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12   |  The Major and Minor Pecs This always drives me crazy, i'm trying hard to remember all the muscles on my body. and i was wondering if the pec major is at the top of the chest and pec minor the lower pecs? is dat right
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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12-20-2005, 02:08 PM
| #2 | |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Quote:
Pectoralis Major Clavical Head, http://www.exrx.net/Muscles/PectoralisClavicular.html Sternal Head, http://www.exrx.net/Muscles/PectoralisSternal.html Pectoralis Minor, http://www.exrx.net/Muscles/PectoralisMinor.html Developing the Clavical Head gives the top of the chest width. Developing the Sternal Head gives the bottom of the pecs mass. Developing the Pec Minor helps to give the Clavical Head the appearance of more mass. By working these three muscles individually you can "shape" your chest. exrx.net is a great resource for these kind of questions. *
__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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12-20-2005, 10:52 PM
| #3 |
| IMPC Contestant Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12 | ok, thanks for the links, thats helped me. thanks
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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