LOL! My gym has a new "website"

**skelooth** · 01-26-2006, 02:34 AM

:rofl:

At least they're trying

http://www.hudsonhealthandfitness.com

**warriors** · 01-26-2006, 02:44 AM

Is your gym 24hrs?

**Peaked_18** · 01-26-2006, 10:18 AM

I could pwn those ACE certifications into the ground. And I understand about the womens self-defense classes (you being there and all).

Richo · 01-26-2006, 11:39 AM

what happens when you answer yes to all of the questions lol here are the questions....

* Do you know how to create your own program to reach your goals?
* Are you motivated?
* Do you know how to effectively change your workout routine?
* Do you know how to avoid injuries during exercise?
* Do you know how often you should change your routine?
* Do you kno whow to execute most weight training exercises?
* Do you know how many reps and sets your workout should consist of?
* Do you feel you are getting enough results?
* Do you know how many exercises per body part you should be doing?
* Have you added an adequate amount of new exercises to oyur routine since you joined the club?
* Do you know what your target heart rate is?
* Do you know if you are using the appropriate weights?
* Do you know what a split routine is?
* Do you know different techniques to intensify your workout?
* Do you know how to breathe properly during weight training?
* Are you familiar with free weight training?
* Do you know what a pyramid or drop set is?
* Do you know what a superset is?

anyway, looks alright, but it shows no pics of the equipment. but hey, i shouldn't say anything, i workout in a garage in 35 degree celcuis (sp) weather with a little fan to cool me down inbetween sets lol

**skelooth** · 01-26-2006, 02:07 PM

Quote:

Originally Posted by Peaked_18

I could pwn those ACE certifications into the ground. And I understand about the womens self-defense classes (you being there and all).

hehehe :blush:

No we're not 24 hours, and you're right they have no pics of the equipment, and who ever wrote that needs to seriously work on their composition "skillz". It's an amateur looking website that does nothing but embarass me! lol. I love how they have an "articles" section. If ANY of them write an article I am going to rip them apart on it lol.....

01-26-2006, 02:34 AM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	LOL! My gym has a new "website" :rofl: At least they're trying http://www.hudsonhealthandfitness.com __________________ http://loseover100lbs.com/misc-f7.html

01-26-2006, 02:44 AM	#2
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Is your gym 24hrs? __________________ Not Around...

01-26-2006, 11:39 AM	#4
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	what happens when you answer yes to all of the questions lol here are the questions.... * Do you know how to create your own program to reach your goals? * Are you motivated? * Do you know how to effectively change your workout routine? * Do you know how to avoid injuries during exercise? * Do you know how often you should change your routine? * Do you kno whow to execute most weight training exercises? * Do you know how many reps and sets your workout should consist of? * Do you feel you are getting enough results? * Do you know how many exercises per body part you should be doing? * Have you added an adequate amount of new exercises to oyur routine since you joined the club? * Do you know what your target heart rate is? * Do you know if you are using the appropriate weights? * Do you know what a split routine is? * Do you know different techniques to intensify your workout? * Do you know how to breathe properly during weight training? * Are you familiar with free weight training? * Do you know what a pyramid or drop set is? * Do you know what a superset is? anyway, looks alright, but it shows no pics of the equipment. but hey, i shouldn't say anything, i workout in a garage in 35 degree celcuis (sp) weather with a little fan to cool me down inbetween sets lol __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

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01-26-2006, 10:18 AM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I could pwn those ACE certifications into the ground. And I understand about the womens self-defense classes (you being there and all).